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Fruit Bar Calories
Convenient energy source, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fruit Bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 90%
Protein
2.5g
· 3%
Fat
2.5g
· 7%
Fiber
7g
Fruit Bar Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Bar Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Bar
Fruit Bar — Frequently Asked Questions
How many calories are in a fruit bar?
A fruit bar contains 320 calories per 100 g. The same amount provides 72 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.
What is the glycemic index of a fruit bar, and is it suitable for a diet?
A fruit bar has a glycemic index of 60. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.