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Fruit Bar
Convenient energy source, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
72g
· 90%
Protein
2.5g
· 3%
Fat
2.5g
· 7%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.