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Meyir Calories
Fermented dairy drink, contains protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meyir (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 7.9 g of protein, 7.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Meyir Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
7.9g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Meyir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meyir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1.5 cup (large) | 360 g | 223 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Meyir
What is Meyir, and where does it come from?
Meyir is a traditional fermented dairy drink associated with regional food traditions in Turkey. Its exact ingredients and preparation can vary from one local recipe to another, so it should not be assumed to have one standardized formula.
How is Meyir fermented?
Meyir is made by fermenting milk with a live dairy culture. Fermentation gives it a tangy taste; the precise culture, method, and final consistency can differ between recipes.
Does Meyir taste like ayran?
Meyir can taste tangy like ayran, but the two are not necessarily the same drink. Ayran is usually yogurt thinned with water, while Meyir is described as a fermented milk drink and may have a different texture or sourness.
How is Meyir traditionally served?
Meyir is commonly served chilled as a drink alongside food. Stir it gently if it has separated, and keep it refrigerated rather than leaving it out at room temperature.
Can you cook with Meyir?
Yes, Meyir can work in some recipes that use a tangy dairy drink, especially cold dishes or marinades. Heating it strongly may cause it to separate, so add it off the heat or use it in a preparation that does not require boiling.
Can Meyir replace buttermilk in recipes?
Meyir can replace buttermilk in some recipes, but its acidity and thickness may differ. Start with the same amount, then adjust the liquid or seasoning if the batter or sauce seems too thick or tangy.
How long does Meyir last after opening?
Keep opened Meyir sealed in the refrigerator and follow the package’s storage instructions and use-by date. Homemade Meyir should be used promptly; discard it if its smell, appearance, or texture changes unusually.
Can you freeze Meyir?
Yes, but freezing can make Meyir separate or turn grainy when thawed. Stirring may improve the texture, though it may not return to its original consistency; thaw it in the refrigerator.
Does fermentation make Meyir lactose-free?
No, fermentation does not necessarily remove all the lactose from Meyir. The amount can vary by recipe and product, so people with lactose intolerance may still have symptoms after drinking it.
Does Meyir contain live probiotics?
Meyir may contain live cultures if it has not been heat-treated after fermentation. Processing and storage affect whether those cultures remain alive, so fermentation alone does not guarantee a particular probiotic effect.
Meyir Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Meyir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meyir
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meyir?
Meyir is a traditional Turkish fermented dairy drink, generally made by thinning yogurt with water. Its consistency and preparation can vary from one household or region to another, and it is often compared with ayran.
Usually served chilled, it accompanies everyday meals and works particularly well alongside spicy or rich dishes. It offers protein and calcium, though it is better thought of as a refreshing drink than a filling meal. For a lighter version, leave out added salt and adjust the thickness with water to suit your taste.
How Nutritious Is Meyir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meyir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyir Contain Allergens?
Contains these allergens:
Which Diets Is Meyir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyir Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.