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Tangy meyhane-style chicken soup with egg-lemon liaison
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Meyhane-style chicken soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 8 g of carbs, 12.8 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
8g
· 3% DV
Protein
12.8g
· 26% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 35% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Meyhane-style chicken soup is a Turkish tavern-style chicken soup made tangy with an egg-and-lemon liaison. It typically combines chicken and broth, while individual kitchens may vary the seasoning and thickness.
To make Meyhane-style chicken soup, simmer shredded cooked chicken in chicken broth, then stir in a liaison made by whisking egg with lemon juice. Temper the liaison with warm broth first, add it gradually, and heat gently without letting the soup boil.
The egg in Meyhane-style chicken soup can curdle when it meets very hot broth too quickly or when the finished soup boils. Whisk warm broth into the egg-lemon mixture a little at a time, then stir it into the pot over low heat.
The egg-lemon liaison gives Meyhane-style chicken soup its characteristic tang and a slightly fuller texture. It is not simply a garnish: stir it into the broth near the end of cooking so its flavor stays fresh and the egg remains smooth.
Meyhane-style chicken soup is not necessarily spicy; its defining flavor is usually the bright tartness of lemon rather than heat. Some cooks add black pepper or red pepper flakes, so the spice level depends on the recipe.
Yes, you can make Meyhane-style chicken soup without egg, but it will lack the traditional liaison’s silky body. Use lemon for the tart flavor and add it gradually; avoid boiling the soup after adding it.
Serve Meyhane-style chicken soup with crusty bread or a simple salad. Its lemony broth already has a pronounced flavor, so mild sides work better than heavily seasoned dishes.
Yes, leftover roast chicken works well in Meyhane-style chicken soup. Remove the skin and bones, shred the meat, and warm it in broth; taste before adding salt because seasoned roast chicken can make the soup saltier.
Meyhane-style chicken soup keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.
Yes, Meyhane-style chicken soup can be frozen, though the egg-lemon liaison may separate or turn grainy after thawing. For a smoother result, freeze the chicken-and-broth base before adding the liaison, then prepare and stir in the liaison after reheating.
Vitamins
B3
5.25mg · 33% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Sodium
725mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
135mg · 19% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meyhane-style chicken soup is a Turkish tavern-style soup made with chicken and broth, then finished with an egg-and-lemon liaison. That bright, tangy finish sets it apart from a plainer chicken soup, while the exact seasoning and texture can vary from kitchen to kitchen.
Serve it hot as a first course before a meyhane meal, or enjoy a bowl at home for lunch or supper. Its gentle savouriness and lemony lift pair well with crusty bread and a simple salad. Chicken gives it a useful amount of protein—5.1 g per 100 g—while the soup remains relatively light. For a lighter meal, keep the bread modest and add a side of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.88g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.