EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale golden soup holds tender-looking pieces of chicken in a lightly cloudy broth, with fine strands of vermicelli and a scattering of chopped green herbs visible on the surface.
●Low GI

Meyhane-style chicken soup Calories

Tangy meyhane-style chicken soup with egg-lemon liaison

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

18low

POTASSIUM · 100 G

96mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Meyhane-style chicken soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 8 g of carbs, 12.8 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Meyhane-style chicken soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

145

KCAL / 250G

Carbs

8g

· 3% DV

Protein

12.8g

· 26% DV

Fat

6.8g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 35% · Fat 43%

Meyhane-style chicken soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat6.8 g9%
Saturated fat1.88 g9%
Trans fat0.05 g
Sodium725 mg32%
Total carbohydrate8 g3%
Fiber0.5 g2%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Meyhane-style chicken soup?

ServingAmountCalories
1 bottle (medium)250 g145 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 cup (medium)250 g145 kcal
1 serving (large)300 g174 kcal
1 bottle (large)330 g191 kcal
2 cup (double)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Meyhane-style chicken soup

What is Meyhane-style chicken soup?

Meyhane-style chicken soup is a Turkish tavern-style chicken soup made tangy with an egg-and-lemon liaison. It typically combines chicken and broth, while individual kitchens may vary the seasoning and thickness.

How do you make Meyhane-style chicken soup at home?

To make Meyhane-style chicken soup, simmer shredded cooked chicken in chicken broth, then stir in a liaison made by whisking egg with lemon juice. Temper the liaison with warm broth first, add it gradually, and heat gently without letting the soup boil.

Why does the egg in Meyhane-style chicken soup curdle?

The egg in Meyhane-style chicken soup can curdle when it meets very hot broth too quickly or when the finished soup boils. Whisk warm broth into the egg-lemon mixture a little at a time, then stir it into the pot over low heat.

What does the egg-lemon liaison do in Meyhane-style chicken soup?

The egg-lemon liaison gives Meyhane-style chicken soup its characteristic tang and a slightly fuller texture. It is not simply a garnish: stir it into the broth near the end of cooking so its flavor stays fresh and the egg remains smooth.

Is Meyhane-style chicken soup spicy?

Meyhane-style chicken soup is not necessarily spicy; its defining flavor is usually the bright tartness of lemon rather than heat. Some cooks add black pepper or red pepper flakes, so the spice level depends on the recipe.

Can you make Meyhane-style chicken soup without egg?

Yes, you can make Meyhane-style chicken soup without egg, but it will lack the traditional liaison’s silky body. Use lemon for the tart flavor and add it gradually; avoid boiling the soup after adding it.

What can you serve with Meyhane-style chicken soup?

Serve Meyhane-style chicken soup with crusty bread or a simple salad. Its lemony broth already has a pronounced flavor, so mild sides work better than heavily seasoned dishes.

Can you use leftover roast chicken in Meyhane-style chicken soup?

Yes, leftover roast chicken works well in Meyhane-style chicken soup. Remove the skin and bones, shred the meat, and warm it in broth; taste before adding salt because seasoned roast chicken can make the soup saltier.

How long does Meyhane-style chicken soup keep in the fridge?

Meyhane-style chicken soup keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.

Can Meyhane-style chicken soup be frozen?

Yes, Meyhane-style chicken soup can be frozen, though the egg-lemon liaison may separate or turn grainy after thawing. For a smoother result, freeze the chicken-and-broth base before adding the liaison, then prepare and stir in the liaison after reheating.

Meyhane-style chicken soup Vitamins & Minerals

Vitamins

B3

5.25mg · 33% DV

Biotin

6µg · 20% DV

B6

0.3mg · 18% DV

B5

0.8mg · 16% DV

Minerals

Sodium

725mg · 32% DV

Selenium

17µg · 31% DV

Phosphorus

135mg · 19% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

240mg · 7% DV

Meyhane-style chicken soup Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meyhane-style chicken soup

To burn the 145 calories in 1 bottle (medium) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meyhane-style chicken soup?

Meyhane-style chicken soup is a Turkish tavern-style soup made with chicken and broth, then finished with an egg-and-lemon liaison. That bright, tangy finish sets it apart from a plainer chicken soup, while the exact seasoning and texture can vary from kitchen to kitchen.

Serve it hot as a first course before a meyhane meal, or enjoy a bowl at home for lunch or supper. Its gentle savouriness and lemony lift pair well with crusty bread and a simple salad. Chicken gives it a useful amount of protein—5.1 g per 100 g—while the soup remains relatively light. For a lighter meal, keep the bread modest and add a side of vegetables.

How Nutritious Is Meyhane-style chicken soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meyhane-style chicken soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meyhane-style chicken soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meyhane-style chicken soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meyhane-style chicken soup Fat Profile

SATURATED

1.88g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Meyhane-style chicken soup

🍲vs🥩
Meyhane-style chicken soup vs Ground Beef192 kcal fewer per 100 g
→
🍲vs🍢
Meyhane-style chicken soup vs Chicken Skewer82 kcal fewer per 100 g
→
🍲vs🥩
Meyhane-style chicken soup vs Sauteed Lamb172 kcal fewer per 100 g
→
🍲vs🍗
Meyhane-style chicken soup vs Smoked Turkey52 kcal fewer per 100 g
→

Foods Similar to Meyhane-style chicken soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Meyhane-style chicken soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.