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Meyhane pilaf with tomato Calories
Traditional tomato meyhane pilaf made with rice and bulgur
CALORIES
GI
POTASSIUM
FIBER
Meyhane pilaf with tomato Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
27.8g
· 70%
Protein
3.2g
· 8%
Fat
3.8g
· 22%
Fiber
1.8g
Meyhane pilaf with tomato Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Meyhane pilaf with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meyhane pilaf with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyhane pilaf with tomato Contain Allergens?
No known major allergens
Which Diets Is Meyhane pilaf with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyhane pilaf with tomato Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Meyhane pilaf with tomato
Meyhane pilaf with tomato — Frequently Asked Questions
How many calories are in tomato meyhane pilaf?
Tomato meyhane pilaf contains 156 calories per 100 g. It provides 27.8 g of carbohydrates, 3.2 g of protein, and 3.8 g of fat per 100 g.
Is tomato meyhane pilaf suitable for a vegan diet?
Yes, tomato meyhane pilaf is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.