1 serving (medium) of Meyhane Pilaf (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 51.3 g of carbs, 4.9 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

What is Meyhane Pilaf?

Meyhane Pilaf is a Turkish tavern-style bulgur pilaf, usually made with coarse bulgur, onion, green pepper and tomato or tomato paste, then seasoned with spices. The grains stay distinct and pleasantly chewy, while the vegetables give the dish its reddish colour and a savoury, gently tangy flavour.

In Turkey it is commonly served hot alongside grilled meat or köfte, and pairs just as naturally with yoghurt or a crisp salad. It is mainly a carbohydrate-rich grain dish, with some fibre; for a lighter plate, use a modest amount of oil and add plenty of vegetables.

Meyhane Pilaf Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.7g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Meyhane Pilaf Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Meyhane Pilaf?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meyhane Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meyhane Pilaf

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meyhane Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meyhane Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meyhane Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meyhane Pilaf Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Meyhane Pilaf

🍚vs🍚

Meyhane Pilaf vs Bulgur Pilaf35 kcal more per 100 g

→🍚vs🍝

Meyhane Pilaf vs Whole wheat pasta31 kcal more per 100 g

→🍚vs🥖

Meyhane Pilaf vs Breadstick255 kcal fewer per 100 g

→🍚vs🥯

Meyhane Pilaf vs Simit185 kcal fewer per 100 g

→

Foods Similar to Meyhane Pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Meyhane Pilaf

What is Meyhane Pilaf?

Meyhane Pilaf is a Turkish, tavern-style pilaf usually made with coarse bulgur, tomato, pepper, and onion. It is cooked until the grains are tender and the vegetables give it a reddish color; household recipes vary.

Is Meyhane Pilaf made with rice or bulgur?

Meyhane Pilaf is usually made with coarse bulgur, not rice. Some cooks adapt it with rice or use a mixture, but the familiar tomato-and-pepper version is generally a bulgur pilaf.

How do you make Meyhane Pilaf?

To make Meyhane Pilaf, sauté onion and green pepper, stir in tomato or tomato paste, then add bulgur and hot water or stock. Simmer covered until tender, then let it rest off the heat before fluffing.

Why is Meyhane Pilaf called tavern pilaf?

Meyhane means a traditional Turkish tavern, and Meyhane Pilaf is associated with the hearty, vegetable-rich pilafs served with tavern meals. The name describes its style and setting, not a required ingredient or one fixed historical recipe.

What goes well with Meyhane Pilaf?

Meyhane Pilaf pairs well with grilled meat, kebabs, or chicken, along with cacık, yogurt, or a crisp salad. For a meat-free meal, serve it with roasted vegetables or beans and a refreshing yogurt side.

How do you keep Meyhane Pilaf from turning mushy?

For distinct grains in Meyhane Pilaf, use coarse bulgur, avoid adding too much liquid, and keep stirring to a minimum once it simmers. Rest it covered after cooking so the remaining moisture redistributes instead of leaving the grains soggy.

Can you make Meyhane Pilaf without meat stock?

Yes, Meyhane Pilaf works well without meat stock. Use water or vegetable stock instead; the sautéed onion, pepper, and tomato provide its characteristic savory flavor. Chickpeas can be added for a heartier meat-free variation.

What vegetables are used in Meyhane Pilaf?

Onion, green pepper, and tomato are the characteristic vegetables in Meyhane Pilaf. Tomato paste is often used for a deeper color and flavor, while additions such as chickpeas depend on the cook and regional recipe.

How should you store and reheat leftover Meyhane Pilaf?

Refrigerate leftover Meyhane Pilaf in a covered container promptly and eat it within a few days. Reheat it in a pan with a small splash of water, covered, until steaming hot throughout; stir gently so the bulgur stays intact.

Is Meyhane Pilaf spicy?

Meyhane Pilaf is not necessarily hot; its heat depends on whether the cook adds chili flakes or hot pepper. The traditional tomato-and-pepper flavor can be mild, so spicy seasoning is easy to adjust when cooking at home.

Have another question about Meyhane Pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026