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Meyhane Pilaf Calories
Traditional Turkish pilaf with rice, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Meyhane Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 74%
Protein
2.7g
· 7%
Fat
3.2g
· 19%
Fiber
1.6g
Meyhane Pilaf Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Meyhane Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meyhane Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyhane Pilaf Contain Allergens?
No known major allergens
Which Diets Is Meyhane Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyhane Pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Meyhane Pilaf
Meyhane Pilaf — Frequently Asked Questions
How many calories are in meyhane pilaf?
Meyhane pilaf contains 155 calories per 100 g.
How many carbs are in meyhane pilaf?
A 100 g portion of meyhane pilaf provides 28.5 g of carbohydrates.
Is meyhane pilaf high in protein?
Meyhane pilaf has 2.7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does meyhane pilaf contain?
Meyhane pilaf contains 3.2 g of fat per 100 g.
Does meyhane pilaf have fiber?
Yes. Meyhane pilaf provides 1.6 g of fiber per 100 g.
What is the glycemic index of meyhane pilaf?
Meyhane pilaf has a glycemic index of 68.
Does meyhane pilaf affect blood sugar?
With a glycemic index of 68, meyhane pilaf is a carbohydrate-containing food whose glycemic impact is reflected by this value.
Is meyhane pilaf suitable for vegetarians?
Yes. Meyhane pilaf is listed as compatible with a vegetarian diet.
Can meyhane pilaf fit into a Mediterranean diet?
Yes. Meyhane pilaf is listed as compatible with Mediterranean-style eating.
Is meyhane pilaf a processed food?
Meyhane pilaf is classified as minimally processed. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.