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Meyenberg Goat Kefir Calories
Probiotic cultured goat milk kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meyenberg Goat Kefir (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 10.1 g of carbs, 7.9 g of protein, 7 g of fat and 0 g of fiber. Its 252 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Meyenberg Goat Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
7.9g
· 16% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Meyenberg Goat Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meyenberg Goat Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 ounce (extra small) | 28 g | 16 kcal |
| 100 g | 100 g | 58 kcal |
| 4 ounce (small) | 118 g | 68 kcal |
| 1 serving (large) | 180 g | 104 kcal |
| 1 bottle (medium) | 240 g | 139 kcal |
| 2 cup (double) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Meyenberg Goat Kefir
What does Meyenberg Goat Kefir taste like?
Meyenberg Goat Kefir tastes tangy and fermented, with the distinctive flavor of goat milk. If that flavor is strong for you, blend it with fruit or use it in a smoothie rather than drinking it plain.
What is Meyenberg Goat Kefir made from?
Meyenberg Goat Kefir is fermented goat milk cultured with kefir microorganisms. The package ingredient list is the best source for the exact ingredients in your container, including any additional ingredients.
Does Meyenberg Goat Kefir contain live probiotics?
Yes, Meyenberg Goat Kefir is a cultured kefir, so it is made using live microorganisms. The specific cultures and their viability through the product’s shelf life depend on the package information and proper refrigeration.
Is Meyenberg Goat Kefir easier to digest than cow’s milk kefir?
Not necessarily. Some people find Meyenberg Goat Kefir gentler than cow’s milk kefir, but tolerance varies; it still contains dairy proteins and lactose, so it is not a reliable alternative for everyone with dairy-related symptoms.
Is Meyenberg Goat Kefir lactose-free?
No, Meyenberg Goat Kefir is not lactose-free. Fermentation can reduce some of the milk’s lactose, but it does not make the kefir lactose-free; people with lactose intolerance may still have symptoms.
Can you drink Meyenberg Goat Kefir every day?
Yes, you can drink Meyenberg Goat Kefir daily if you tolerate dairy. It can be part of a varied diet, but reduce or stop drinking it if it causes digestive symptoms.
Can you put Meyenberg Goat Kefir in a smoothie?
Yes, Meyenberg Goat Kefir works well in smoothies. Blend it with fruit for a tangy, creamy drink, and add it without heating to avoid exposing its cultures to high temperatures.
Can you cook with Meyenberg Goat Kefir?
Yes, you can use Meyenberg Goat Kefir in dressings, marinades, or baked recipes. Cooking it will reduce live cultures, so stir it into a cooled dish if retaining those cultures matters to you.
How should you store Meyenberg Goat Kefir after opening?
Keep Meyenberg Goat Kefir refrigerated with the lid tightly closed after opening. Follow the package’s instructions for how soon to use it, and discard it if its smell or appearance changes.
Can you freeze Meyenberg Goat Kefir?
Yes, Meyenberg Goat Kefir can be frozen, but thawing may make it separate or turn grainy. Stir it well after thawing and use it in a smoothie if the changed texture is unappealing.
Meyenberg Goat Kefir Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B5
0.74mg · 15% DV
Biotin
4.32µg · 14% DV
Vitamin A
76.8µg · 9% DV
Minerals
Phosphorus
252mg · 36% DV
Calcium
322mg · 32% DV
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
115mg · 5% DV
Meyenberg Goat Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meyenberg Goat Kefir
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meyenberg Goat Kefir?
Meyenberg Goat Kefir is a drinkable cultured dairy product made by fermenting goat’s milk with kefir cultures. It offers a goat-milk take on plain kefir, with a pourable consistency rather than the thickness of strained yogurt.
Its gently tangy, refreshing taste works well chilled, sipped on its own or blended with fruit. In the United States, kefir is often served at breakfast or as a snack; it can also be poured over cereal or stirred into smoothies. This is a modest source of protein and provides some fat, making it a satisfying dairy option for many eating styles. Pair it with berries or oats, or choose it plain if you prefer to keep the sweetness down.
How Nutritious Is Meyenberg Goat Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meyenberg Goat Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyenberg Goat Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Meyenberg Goat Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyenberg Goat Kefir Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.