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A compact, ivory-white cheese with a smooth cut surface and slightly crumbly edges, arranged in thick pieces on a plate.
●Low GI
Meyaz· all products

Meyaz cheese Calories

Salty white cheese providing protein and calcium

CALORIES · 100 G

264kcal

GI

0low

POTASSIUM · 100 G

62mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Meyaz cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meyaz cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

79

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

4.3g

· 9% DV

Fat

6.4g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 22% · Fat 72%

Meyaz cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories79 kcal
Total fat6.4 g8%
Saturated fat4.23 g21%
Trans fat0.21 g
Sodium342 mg15%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Meyaz cheese?

ServingAmountCalories
1 piece (medium)30 g79 kcal
1 tablespoon (grated)15 g40 kcal
1 piece (small)20 g53 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)35 g92 kcal
1 piece (large)45 g119 kcal
1 serving (medium)60 g158 kcal
½ cup (diced)75 g198 kcal
100 g100 g264 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Meyaz cheese

What is Meyaz cheese?

Meyaz cheese is described as a salty white cheese. The name alone does not identify a specific regional style or recipe, so its exact texture and flavor can vary by product.

Is Meyaz cheese the same as feta?

Not necessarily. Meyaz cheese and feta can both be salty white cheeses, but the name does not confirm identical ingredients, aging, or texture. Use feta as a substitute only if its sharper flavor suits the dish.

Does Meyaz cheese melt well in a grilled sandwich?

Meyaz cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Crumble it with a melting cheese if you want a softer, more cohesive sandwich filling.

How should you store Meyaz cheese after opening?

Keep Meyaz cheese covered in the refrigerator in an airtight container. If it came in brine, keep the cheese submerged to limit drying, and discard it if you notice mold or an unusual smell.

Can you freeze Meyaz cheese?

Yes, Meyaz cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a tightly sealed portion and save thawed pieces for cooked dishes rather than serving them plain.

How can you use Meyaz cheese in a salad?

Crumble Meyaz cheese over a green salad or add it in cubes alongside tomatoes and olives. Its saltiness seasons the dish, so taste the salad before adding salt or a heavily salted dressing.

Can you reduce the saltiness of Meyaz cheese?

Yes. Briefly soak Meyaz cheese in cold water, then drain and taste it before using. A long soak can wash out its flavor and soften the texture, so check it as it sits.

What can you cook with Meyaz cheese?

Meyaz cheese works well crumbled into omelets, savory pastries, and baked vegetable dishes. Add it near the end of cooking when you want its distinct salty flavor and crumbly texture to remain noticeable.

What is a good substitute for Meyaz cheese?

Feta or another salty white cheese is a practical substitute for Meyaz cheese in salads and savory fillings. Taste the substitute first and adjust the recipe’s added salt to match.

Is Meyaz cheese a healthy everyday choice?

Meyaz cheese provides protein and calcium, but it is also salty, so a moderate portion is a sensible everyday choice. Pair it with vegetables or other lower-salt foods rather than adding extra salt.

Meyaz cheese Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

B2

0.25mg · 19% DV

Vitamin A

37.5µg · 4% DV

B5

0.14mg · 3% DV

Minerals

Sodium

342mg · 15% DV

Calcium

148mg · 15% DV

Phosphorus

101mg · 14% DV

Selenium

4.65µg · 8% DV

Potassium ⭐

19mg · 1% DV

Meyaz cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meyaz cheese

To burn the 79 calories in 1 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meyaz cheese?

Meyaz cheese is a salty, white cheese, usually eaten in slices or small pieces. It fits naturally into a breakfast spread with bread, tomatoes, cucumber and olives, and can also be crumbled over salads or used in savoury pastries. Its firm, sliceable texture makes it easy to serve on its own or alongside other foods.

It provides protein and calcium, while also being relatively rich in fat. Because it tastes salty, pair it with fresh vegetables or unsalted bread for a more balanced plate.

How Nutritious Is Meyaz cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meyaz cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meyaz cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meyaz cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meyaz cheese Fat Profile

SATURATED

4.23g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.