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Meyaz cheese Calories
Salty white cheese providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meyaz cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Meyaz cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.84mg · 65% DV
Vitamin A
125µg · 14% DV
B5
0.47mg · 9% DV
Minerals
Sodium
1140mg · 50% DV
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Selenium
15.5µg · 28% DV
Meyaz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meyaz cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyaz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meyaz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meyaz cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meyaz cheese
Meyaz cheese — Frequently Asked Questions
How many calories are in Meyaz cheese?
Meyaz cheese provides 264 calories per 100 g.
Is Meyaz cheese a good source of protein?
Meyaz cheese contains 14.2 g of protein per 100 g.
How many carbs does Meyaz cheese have?
There are 4.1 g of carbohydrates in 100 g of Meyaz cheese.
Is Meyaz cheese high in fat?
Meyaz cheese contains 21.3 g of fat per 100 g, so fat is a prominent macronutrient in this cheese.
What is the glycemic index of Meyaz cheese?
The listed glycemic index of Meyaz cheese is 0.
Can I eat Meyaz cheese on a keto diet?
Yes. Meyaz cheese is listed as compatible with keto and ketovore diets.
Is Meyaz cheese suitable for vegetarians?
Yes. Meyaz cheese is listed as compatible with a vegetarian diet.
Is Meyaz cheese gluten-free?
Meyaz cheese is listed as compatible with a gluten-free diet.
Does Meyaz cheese contain fiber?
No. Meyaz cheese contains 0 g of fiber per 100 g.
What allergens are in Meyaz cheese?
Meyaz cheese contains dairy, which is an allergen for people with a milk allergy. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.