🍗🌶️
Spicy chicken meatball, Mexican style, baked or fried
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
8.2g
· 18%
Protein
16.5g
· 36%
Fat
9.2g
· 46%
Fiber
1.5g
Vitamins
B3
5.2mg · 33% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Mexico shot chicken balls provide 185 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 8.2 g of carbohydrates, and 9.2 g of fat.
Yes, Mexico shot chicken balls are listed as compatible with a keto diet. They contain 8.2 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.