Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Mexican Style Four Cheese Blend Calories
Shredded cheese blend rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (shredded) of Mexican Style Four Cheese Blend (28 g) has 109 calories. That works out to 390 calories per 100 g. It contains 0.8 g of carbs, 7 g of protein, 8.7 g of fat and 0 g of fiber. Its 201.6 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mexican Style Four Cheese Blend Nutrition Facts
Selected: 0.25 cup (shredded) · 28 g
109
KCAL / 28G
Carbs
0.8g
· 0% DV
Protein
7g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Mexican Style Four Cheese Blend nutrition facts table · 0.25 cup (shredded) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.25 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ¼ Cup of Shredded Mexican Style Four Cheese Blend?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (shredded) | 28 g | 109 kcal |
| 2 tablespoon (shredded) | 14 g | 55 kcal |
| 1 ounce (shredded) | 28 g | 109 kcal |
| 1 serving (medium) | 28 g | 109 kcal |
| ½ cup (shredded) | 56 g | 218 kcal |
| 1 serving (large) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 112 g | 437 kcal |
| 1 pack (whole) | 226 g | 881 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mexican Style Four Cheese Blend
What cheeses are in Mexican Style Four Cheese Blend?
The cheeses vary by brand, but Mexican Style Four Cheese Blend commonly includes cheeses such as cheddar and Monterey Jack. Some versions also contain Asadero or quesadilla cheese, so the ingredient list is the reliable way to identify the exact blend.
What can you use Mexican Style Four Cheese Blend for?
Mexican Style Four Cheese Blend works well in tacos, enchiladas, burritos, nachos, and baked dishes. Since it is already shredded and melts readily, you can also scatter it over vegetables or stir it into hot pasta.
Does Mexican Style Four Cheese Blend melt smoothly?
Yes, Mexican Style Four Cheese Blend melts readily, especially when heated over moderate heat. For a smoother result in a sauce, add it gradually to warm ingredients rather than boiling it; very high heat can make melted cheese greasy or stringy.
Can you use Mexican Style Four Cheese Blend in quesadillas?
Yes, Mexican Style Four Cheese Blend is a convenient quesadilla filling. Spread it over half a tortilla, add other fillings if you like, fold, and cook in a skillet until the cheese melts and the tortilla is lightly browned.
What is a good substitute for Mexican Style Four Cheese Blend?
A mix of shredded Monterey Jack and cheddar is a good substitute for Mexican Style Four Cheese Blend. If those are unavailable, choose mild cheeses that melt well; a strongly flavored or dry cheese will give the dish a noticeably different texture and taste.
Why does Mexican Style Four Cheese Blend sometimes turn oily when melted?
Mexican Style Four Cheese Blend can turn oily if it is overheated or cooked too quickly. Use moderate heat and remove the dish once the cheese has melted; for a stovetop sauce, stir it in off the heat to reduce separation.
How should you store Mexican Style Four Cheese Blend after opening?
Keep Mexican Style Four Cheese Blend refrigerated in a tightly sealed package after opening. Follow the package’s storage instructions and use-by date, and discard it if you notice mold, an unusual smell, or a slimy texture.
Can you freeze Mexican Style Four Cheese Blend?
Yes, Mexican Style Four Cheese Blend can be frozen in an airtight freezer bag or container. Thaw it in the refrigerator before using; freezing may make the shreds more crumbly, so thawed cheese is best used in cooked dishes.
Can you make Mexican Style Four Cheese Blend at home?
Yes, you can make a similar Mexican Style Four Cheese Blend by combining shredded cheddar and Monterey Jack. Add another mild melting cheese if you want a closer match to a particular packaged blend, since recipes differ by brand.
Can Mexican Style Four Cheese Blend replace mozzarella on pizza?
Yes, Mexican Style Four Cheese Blend can replace mozzarella on pizza, but the flavor will be sharper and less mild. It melts over the toppings, though it may not produce the same stretchy texture as a mozzarella-based topping.
Mexican Style Four Cheese Blend Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
81.2µg · 9% DV
B2
0.1mg · 8% DV
B5
0.12mg · 2% DV
Minerals
Calcium
202mg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
193mg · 8% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
29mg · 1% DV
Mexican Style Four Cheese Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican Style Four Cheese Blend
To burn the 109 calories in 0.25 cup (shredded) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican Style Four Cheese Blend?
Mexican style four cheese blend is a ready-to-use mixture of four shredded cheeses, made for Mexican-inspired dishes. The exact cheeses vary by brand, but the blend is chosen to melt easily and add a savoury, creamy finish without needing to grate several cheeses separately. Use it in quesadillas, tacos, nachos or baked dishes; it also works as a topping for eggs or roasted vegetables. As it melts, it becomes soft and stretchy, with a salty, milky flavour. It is protein-rich, providing 25g per 100g, and also contains substantial fat, while carbohydrates are low. For a lighter meal, use a modest handful and pair it with beans or vegetables.
How Nutritious Is Mexican Style Four Cheese Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican Style Four Cheese Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Style Four Cheese Blend Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Style Four Cheese Blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mexican Style Four Cheese Blend Fat Profile
SATURATED
5.38g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mexican Style Four Cheese Blend
Foods Similar to Mexican Style Four Cheese Blend
Have another question about Mexican Style Four Cheese Blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.