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●Low GI

💪High Protein

Mexican-style Chicken Calories

Spicy, high-protein, low-fat

CALORIES

135kcal

15low

POTASSIUM

285mg

FIBER

1.1g

Mexican-style Chicken Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.2g

· 10%

Protein

21.5g

· 66%

Fat

3.5g

· 24%

Fiber

1.1g

Mexican-style Chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.38mg · 22% DV

0.95mg · 19% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

10.2µg · 19% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Mexican-style Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mexican-style Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican-style Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mexican-style Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mexican-style Chicken Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Mexican-style Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Mexican-style Chicken — Frequently Asked Questions

How many calories and how much protein are in Mexican-style chicken?

Per 100 g, Mexican-style chicken provides 135 calories and 21.5 g of protein. It also contains 3.5 g fat and 3.2 g carbohydrates.

Is Mexican-style chicken suitable for keto and gluten-free diets?

Based on the provided data, Mexican-style chicken is compatible with keto and gluten-free diets. It has 3.2 g carbs per 100 g and a glycemic index of 15, which may appeal to lower-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.