1 piece (medium) of Mexican-style Chicken (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 3.8 g of carbs, 25.8 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Mexican-style Chicken?

Mexican-style chicken is chicken cooked with onion and red and green peppers in a tomato-based sauce, drawing on Mexican flavours. Recipes vary, but the dish is often warmly spiced and finished with fresh herbs; it is not one single fixed regional recipe. The tender chicken pairs with the sauce’s tangy tomato and sweet peppers. In Mexico and in homes elsewhere, it can be served with rice, tortillas or beans, with a fresh salad alongside. It is a protein-rich main with relatively little fat: a 100 g portion provides 21.5 g of protein. For a lighter plate, add extra vegetables and choose a modest portion of rice or tortillas.

Mexican-style Chicken Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

21.5g

· 43% DV

Fat

3.5g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 66% · Fat 24%

Mexican-style Chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.38mg · 22% DV

0.95mg · 19% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

10.2µg · 19% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Mexican-style Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mexican-style Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican-style Chicken

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mexican-style Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican-style Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mexican-style Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mexican-style Chicken Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Mexican-style Chicken

🌶️🍗vs🥩

Mexican-style Chicken vs Ground Beef115 kcal fewer per 100 g

→🌶️🍗vs🍢

Mexican-style Chicken vs Chicken Skewer5 kcal fewer per 100 g

→🌶️🍗vs🥩

Mexican-style Chicken vs Sauteed Lamb95 kcal fewer per 100 g

→🌶️🍗vs🍗

Mexican-style Chicken vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Mexican-style Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Mexican-style Chicken

What is Mexican-style chicken?

Mexican-style chicken is chicken cooked with Mexican-inspired seasonings, often alongside tomatoes, onions, and peppers. Recipes vary: some make a saucy skillet dish, while others grill or roast the chicken and serve it with tortillas or rice.

What seasoning goes well in Mexican-style chicken?

Cumin, chili powder, garlic, oregano, and paprika are common seasonings for Mexican-style chicken. Lime juice and cilantro add freshness; season the chicken before cooking, then taste the sauce and adjust the salt and heat before serving.

Is Mexican-style chicken the same as chicken fajitas?

No, Mexican-style chicken is not necessarily chicken fajitas. Fajitas are typically strips of chicken and peppers cooked over high heat and served with tortillas, while Mexican-style chicken can be a saucy dish with whole or larger chicken pieces.

What should you serve with Mexican-style chicken?

Serve Mexican-style chicken with rice, black beans, warm tortillas, or corn. For a fresh contrast to a rich or spicy sauce, add a simple cabbage slaw, pico de gallo, or sliced avocado.

Can you make Mexican-style chicken in a slow cooker?

Yes, Mexican-style chicken works well in a slow cooker. Add the chicken, tomatoes, peppers, onion, and seasonings, then cook until the chicken is tender and fully cooked; avoid adding too much liquid, since the vegetables release moisture.

How do you keep Mexican-style chicken from drying out?

Keep Mexican-style chicken moist by using a tomato-based sauce and avoiding overcooking it. Cut the chicken into evenly sized pieces, cook gently, and check doneness with a food thermometer rather than leaving it on the heat longer than needed.

Can you use chicken thighs for Mexican-style chicken?

Yes, chicken thighs are a good choice for Mexican-style chicken and tend to stay juicy during longer cooking. Boneless thighs are convenient for a skillet recipe, while bone-in thighs may need more cooking time than smaller breast pieces.

Can Mexican-style chicken be made in an Instant Pot?

Yes, you can make Mexican-style chicken in an Instant Pot using chicken, peppers, onion, tomatoes, and seasonings. Add only a modest amount of liquid because the vegetables release moisture, and follow your appliance’s directions for pressure cooking and release.

How long does Mexican-style chicken last in the fridge?

Mexican-style chicken keeps in the refrigerator for three to four days when promptly chilled in a sealed container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze Mexican-style chicken?

Yes, Mexican-style chicken can be frozen in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator before reheating; the peppers may soften after freezing, but the saucy dish still works well in tacos or over rice.

Have another question about Mexican-style Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026