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A shallow skillet holds a colorful mixture of browned ground meat, red and green pepper pieces, corn, beans and diced tomatoes, topped with melted pale-yellow cheese and flecks of herbs.
●Low GI

Mexican Skillet Calories

Hearty skillet meal with protein, fiber, spicy vegetables, and meat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

45low

POTASSIUM · 100 G

260mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Mexican Skillet (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 22 g of carbs, 17 g of protein, 13 g of fat and 6.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mexican Skillet Nutrition Facts

Selected: 1 serving (medium) · 200 g

280

KCAL / 200G

Carbs

22g

· 8% DV

Protein

17g

· 34% DV

Fat

13g

· 17% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Mexican Skillet nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories280 kcal
Total fat13 g17%
Saturated fat3.6 g18%
Trans fat0.06 g
Sodium640 mg28%
Total carbohydrate22 g8%
Fiber6.2 g22%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mexican Skillet?

ServingAmountCalories
1 serving (medium)200 g280 kcal
100 g100 g140 kcal
1 piece (small)100 g140 kcal
1 serving (small)150 g210 kcal
1 piece (medium)180 g252 kcal
1 cup (medium)220 g308 kcal
1 piece (large)250 g350 kcal
1 serving (large)300 g420 kcal
1 cup (large)300 g420 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Mexican Skillet

What is a Mexican skillet?

A Mexican skillet is a flexible one-pan meal inspired by Mexican or Tex-Mex flavors, rather than one fixed traditional recipe. It often combines meat, vegetables, beans, and spices, and is served on its own or with rice or tortillas.

How do you make a Mexican skillet?

To make a Mexican skillet, brown the meat in a pan, then add chopped vegetables, seasonings, and any beans or corn. Stir in tomato or a little liquid and cook until the meat is done and the vegetables are tender.

Is a Mexican skillet an authentic Mexican dish?

Not as a single named classic dish. A Mexican skillet is usually a modern one-pan recipe that borrows flavors and ingredients associated with Mexican or Tex-Mex cooking, so its exact ingredients vary from one recipe to another.

What meat is best in a Mexican skillet?

Ground beef is a common choice for a Mexican skillet because it browns quickly and mixes easily with the vegetables and beans. Chicken also works well; for a meat-free version, use extra beans or another hearty vegetable.

What should you serve with a Mexican skillet?

Serve a Mexican skillet with warm tortillas, rice, or a simple salad. Toppings such as avocado, fresh cilantro, lime, or sour cream add freshness and contrast with the savory, spiced filling.

Can you make a Mexican skillet without beans?

Yes, you can make a Mexican skillet without beans. Add more vegetables, corn, or meat to keep it substantial, or serve it with rice or tortillas. If a recipe includes liquid for the beans, reduce it slightly.

How do you keep a Mexican skillet from getting watery?

Cook a Mexican skillet uncovered and let excess liquid evaporate before serving. Drain canned beans and corn well, and avoid adding too much tomato or broth; if vegetables release water, simmer the mixture a little longer.

Can you meal-prep a Mexican skillet?

Yes, a Mexican skillet works well for meal prep because its cooked ingredients reheat easily. Cool it promptly, store it covered in the refrigerator, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze a Mexican skillet?

Yes, a Mexican skillet can be frozen after it has cooled. Pack it in airtight, meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; vegetables may be softer after thawing than when freshly cooked.

How can you make a Mexican skillet less spicy?

Make a Mexican skillet milder by leaving out fresh hot peppers and using less chili powder or hot sauce. Keep the savory flavor with cumin, paprika, garlic, and mild bell peppers, then let diners add heat at the table.

Mexican Skillet Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin C

32mg · 36% DV

B3

4.2mg · 26% DV

B6

0.44mg · 26% DV

Minerals

Phosphorus

220mg · 31% DV

Sodium

640mg · 28% DV

Copper

0.24mg · 27% DV

Selenium

14µg · 25% DV

Potassium ⭐

520mg · 15% DV

Mexican Skillet Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican Skillet

To burn the 280 calories in 1 serving (medium) (200 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mexican Skillet?

Mexican Skillet is a hearty, Mexican-inspired one-pan meal, usually made by cooking meat with vegetables and spices. Recipes vary, and may include ingredients such as beans or corn; it is not one fixed traditional dish.

Serve it hot as a main meal, with rice, warm tortillas or crusty bread, depending on what is familiar to you. Its savoury meat and spicy vegetables make it filling, while vegetables and any beans contribute fibre; it provides 8.5 g of protein per 100 g. For a lighter serving, use a modest amount of oil and add extra vegetables. A squeeze of lime and fresh herbs can brighten the flavours.

How Nutritious Is Mexican Skillet?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mexican Skillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican Skillet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mexican Skillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican Skillet Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.