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Hearty skillet meal with protein, fiber, spicy vegetables, and meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mexican Skillet (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 22 g of carbs, 17 g of protein, 13 g of fat and 6.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
22g
· 8% DV
Protein
17g
· 34% DV
Fat
13g
· 17% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 6.2 g | 22% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 piece (medium) | 180 g | 252 kcal |
| 1 cup (medium) | 220 g | 308 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 1 cup (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
A Mexican skillet is a flexible one-pan meal inspired by Mexican or Tex-Mex flavors, rather than one fixed traditional recipe. It often combines meat, vegetables, beans, and spices, and is served on its own or with rice or tortillas.
To make a Mexican skillet, brown the meat in a pan, then add chopped vegetables, seasonings, and any beans or corn. Stir in tomato or a little liquid and cook until the meat is done and the vegetables are tender.
Not as a single named classic dish. A Mexican skillet is usually a modern one-pan recipe that borrows flavors and ingredients associated with Mexican or Tex-Mex cooking, so its exact ingredients vary from one recipe to another.
Ground beef is a common choice for a Mexican skillet because it browns quickly and mixes easily with the vegetables and beans. Chicken also works well; for a meat-free version, use extra beans or another hearty vegetable.
Serve a Mexican skillet with warm tortillas, rice, or a simple salad. Toppings such as avocado, fresh cilantro, lime, or sour cream add freshness and contrast with the savory, spiced filling.
Yes, you can make a Mexican skillet without beans. Add more vegetables, corn, or meat to keep it substantial, or serve it with rice or tortillas. If a recipe includes liquid for the beans, reduce it slightly.
Cook a Mexican skillet uncovered and let excess liquid evaporate before serving. Drain canned beans and corn well, and avoid adding too much tomato or broth; if vegetables release water, simmer the mixture a little longer.
Yes, a Mexican skillet works well for meal prep because its cooked ingredients reheat easily. Cool it promptly, store it covered in the refrigerator, and reheat only the portion you plan to eat until it is hot throughout.
Yes, a Mexican skillet can be frozen after it has cooled. Pack it in airtight, meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; vegetables may be softer after thawing than when freshly cooked.
Make a Mexican skillet milder by leaving out fresh hot peppers and using less chili powder or hot sauce. Keep the savory flavor with cumin, paprika, garlic, and mild bell peppers, then let diners add heat at the table.
Vitamins
B12
1µg · 42% DV
Vitamin C
32mg · 36% DV
B3
4.2mg · 26% DV
B6
0.44mg · 26% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Copper
0.24mg · 27% DV
Selenium
14µg · 25% DV
Potassium ⭐
520mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mexican Skillet is a hearty, Mexican-inspired one-pan meal, usually made by cooking meat with vegetables and spices. Recipes vary, and may include ingredients such as beans or corn; it is not one fixed traditional dish.
Serve it hot as a main meal, with rice, warm tortillas or crusty bread, depending on what is familiar to you. Its savoury meat and spicy vegetables make it filling, while vegetables and any beans contribute fibre; it provides 8.5 g of protein per 100 g. For a lighter serving, use a modest amount of oil and add extra vegetables. A squeeze of lime and fresh herbs can brighten the flavours.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.