Categories ▾Tools ▾Food Guide Compare Blog

🌶️🦃

●Low GI

Mexican sauce turkey sauté Calories

Turkey sautéed with spicy Mexican tomato-pepper sauce

CALORIES

110kcal

35low

POTASSIUM

270mg

FIBER

1.2g

Mexican sauce turkey sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.8g

· 18%

Protein

14.5g

· 55%

Fat

3.2g

· 27%

Fiber

1.2g

Mexican sauce turkey sauté Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Mexican sauce turkey sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mexican sauce turkey sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican sauce turkey sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mexican sauce turkey sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican sauce turkey sauté Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Mexican sauce turkey sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mexican sauce turkey sauté — Frequently Asked Questions

How many calories are in Mexican sauce turkey sauté?

Mexican sauce turkey sauté contains 110 calories per 100 g. It provides 14.5 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is Mexican sauce turkey sauté low glycemic?

Yes. Its glycemic index is 35, which is in the low-GI range. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

Have another question about Mexican sauce turkey sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.