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Mexican sauce turkey sauté Calories
Turkey sautéed with spicy Mexican tomato-pepper sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mexican sauce turkey sauté (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 8.6 g of carbs, 26.1 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mexican sauce turkey sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
26.1g
· 52% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 55% · Fat 27%
Mexican sauce turkey sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mexican sauce turkey sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mexican sauce turkey sauté
How do you make Mexican sauce turkey sauté?
Mexican sauce turkey sauté is made by quickly cooking strips of turkey and coating them in a tomato, pepper, and spice sauce. Brown the turkey in a hot pan, then add the sauce and cook just until the meat is done to keep it tender.
What is in Mexican sauce turkey sauté?
Mexican sauce turkey sauté typically combines turkey with a tomato-and-pepper sauce seasoned with ingredients such as onion, garlic, cumin, or chili. Recipes vary, so the exact vegetables and spice level depend on how the sauce is prepared.
Is Mexican sauce turkey sauté spicy?
Mexican sauce turkey sauté can be mild or hot; the amount and type of chili determine its heat. If cooking it at home, add chili gradually and taste as you go. A spoonful of plain yogurt can temper a particularly spicy serving.
What should you serve with Mexican sauce turkey sauté?
Mexican sauce turkey sauté goes well with rice, tortillas, roasted vegetables, or a crisp salad. For a heartier meal, serve it with beans; for a lighter plate, pair it with vegetables and use the sauce as a topping.
Is Mexican sauce turkey sauté an authentic Mexican dish?
Mexican sauce turkey sauté is better understood as a turkey sauté made with Mexican-inspired tomato, pepper, and spice flavors than as one canonical traditional Mexican recipe. Ingredients and serving styles vary, and the name may describe a modern or adapted dish.
How do you keep Mexican sauce turkey sauté from drying out?
To keep Mexican sauce turkey sauté tender, slice the turkey evenly, preheat the pan, and cook the meat briefly over fairly high heat. Avoid crowding the pan, which makes the turkey release moisture and steam instead of browning.
How long does Mexican sauce turkey sauté last in the fridge?
Mexican sauce turkey sauté generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout before serving.
Can you freeze Mexican sauce turkey sauté?
Yes, Mexican sauce turkey sauté can be frozen in airtight, freezer-safe portions once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the sauce may separate or soften slightly, so stir it well as it warms.
Can you make Mexican sauce turkey sauté ahead of time?
Yes, you can make Mexican sauce turkey sauté ahead. For the best texture, store the cooked turkey and sauce separately in the refrigerator, then combine and heat them in a pan shortly before serving.
Can you use turkey thigh instead of breast in Mexican sauce turkey sauté?
Yes, turkey thigh works in Mexican sauce turkey sauté and tends to stay juicy, while breast is leaner and can dry out if overcooked. Cut either one into evenly sized strips and cook until fully done.
Mexican sauce turkey sauté Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.68mg · 40% DV
B12
0.9µg · 38% DV
B5
1.26mg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
252mg · 36% DV
Sodium
576mg · 25% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
486mg · 14% DV
Mexican sauce turkey sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican sauce turkey sauté
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican sauce turkey sauté?
Mexican sauce turkey sauté is made by cooking pieces of turkey in a tomato-and-pepper sauce seasoned with chilli and other spices. It takes inspiration from Mexican flavours, while the sauté format makes it an easy option for a weeknight meal.
The sauce is tangy, gently spicy or fiery depending on how it is prepared, and keeps the turkey moist; the meat itself is usually tender when not overcooked. Serve it with rice, tortillas or crusty bread, and add a green salad for freshness. Turkey makes this a protein-rich main, while using a little oil and plenty of peppers keeps the plate feeling lighter.
How Nutritious Is Mexican sauce turkey sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican sauce turkey sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican sauce turkey sauté Contain Allergens?
No known major allergens
Which Diets Is Mexican sauce turkey sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican sauce turkey sauté Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.