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Mexican sauce chicken drumsticks Calories
Protein-rich chicken with a spicy tomato-based Mexican sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mexican sauce chicken drumsticks (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 3.9 g of carbs, 31.8 g of protein, 12.1 g of fat and 1 g of fiber. Its 10.6 mg of B3 covers 67% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mexican sauce chicken drumsticks Nutrition Facts
Selected: 2 piece (medium) · 150 g
255
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
31.8g
· 64% DV
Fat
12.1g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 51% · Fat 43%
Mexican sauce chicken drumsticks nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.27 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 31.8 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mexican sauce chicken drumsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 piece (small) | 65 g | 111 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 105 g | 179 kcal |
| 2 piece (medium) | 150 g | 255 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 2 piece (large) | 210 g | 357 kcal |
| 3 piece (triple) | 240 g | 408 kcal |
| 1 serving (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mexican sauce chicken drumsticks
What is in Mexican sauce chicken drumsticks?
Mexican sauce chicken drumsticks are chicken legs coated in a tomato-based sauce, commonly seasoned with chilli, garlic, onion, cumin, or similar spices. Recipes vary, so the sauce may be mild or hot and may include ingredients such as lime or peppers.
How do you make Mexican sauce chicken drumsticks at home?
To make Mexican sauce chicken drumsticks, coat the drumsticks in a tomato-and-spice sauce, then bake or grill them until fully cooked. Turn them during cooking so they brown evenly, and avoid reusing sauce that has touched raw chicken unless you cook it thoroughly first.
Can you cook Mexican sauce chicken drumsticks in an air fryer?
Yes, Mexican sauce chicken drumsticks can be cooked in an air fryer. Arrange them in a single layer and turn them partway through; check the thickest part near the bone to make sure the chicken is fully cooked before serving.
Are Mexican sauce chicken drumsticks spicy?
They can be spicy, but Mexican sauce chicken drumsticks are not automatically hot. The heat comes mainly from the chilli in the sauce, so a milder version can use less chilli and more tomato, garlic, and sweet pepper.
What should you serve with Mexican sauce chicken drumsticks?
Serve Mexican sauce chicken drumsticks with rice, beans, roasted vegetables, or a fresh salad. A cooling side such as plain yogurt or sour cream can balance a hot sauce, while lime adds a bright contrast to the tomato and spices.
How do you know when Mexican sauce chicken drumsticks are cooked?
Mexican sauce chicken drumsticks are cooked when the thickest part of the meat reaches 165°F (74°C), measured without touching the bone. A thermometer is more reliable than judging by browned skin or clear juices alone.
Can you freeze Mexican sauce chicken drumsticks?
Yes, you can freeze cooked Mexican sauce chicken drumsticks in an airtight container once they have cooled. Thaw them in the refrigerator and reheat until steaming hot throughout; the sauce may separate slightly, but stirring it after reheating helps.
How long do leftover Mexican sauce chicken drumsticks last in the fridge?
Leftover Mexican sauce chicken drumsticks keep for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard leftovers that have been left at room temperature for too long.
Can Mexican sauce chicken drumsticks be grilled instead of baked?
Yes, Mexican sauce chicken drumsticks can be grilled. Cook them over moderate heat and turn them regularly so the outside does not burn before the meat cooks through; apply extra sauce near the end if it contains sugar.
Are Mexican sauce chicken drumsticks good for building muscle?
Mexican sauce chicken drumsticks provide protein, which supports muscle repair and growth when paired with resistance training and an adequate overall diet. They can be part of a post-workout meal, alongside a carbohydrate source such as rice or potatoes.
Mexican sauce chicken drumsticks Vitamins & Minerals
Vitamins
B3
10.65mg · 67% DV
B6
0.54mg · 32% DV
B5
1.23mg · 25% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
278mg · 40% DV
Zinc
3.08mg · 28% DV
Sodium
465mg · 20% DV
Potassium ⭐
458mg · 13% DV
Mexican sauce chicken drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican sauce chicken drumsticks
To burn the 255 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican sauce chicken drumsticks?
Mexican sauce chicken drumsticks are chicken legs cooked or served with a spicy, tomato-based sauce inspired by Mexican flavours. The meat is tender and savoury, while the sauce brings tangy tomato notes and a warming kick; recipes vary, so the heat can range from mild to quite lively.
They make an easy main meal in Mexico-inspired cooking and are often paired with rice, beans, tortillas or a crisp salad. With 21.2 g of protein per 100 g, they are a protein-rich choice; for a lighter plate, serve them with vegetables and go easy on extra oil or rich sides.
How Nutritious Is Mexican sauce chicken drumsticks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican sauce chicken drumsticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican sauce chicken drumsticks Contain Allergens?
No known major allergens
Which Diets Is Mexican sauce chicken drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mexican sauce chicken drumsticks Fat Profile
SATURATED
3.27g
MONOUNSATURATED
5.03g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.