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Spicy sauce made with tomatoes, peppers, onions, and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Mexican Sauce (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
12
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 3 tablespoon (large) | 45 g | 18 kcal |
| 1 serving (medium) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (large) | 120 g | 48 kcal |
| 1 pack (jumbo) | 200 g | 80 kcal |
Calculated from 40 calories per 100 g.
Mexican sauce is commonly made with tomatoes, peppers, onions, and spices. Some recipes also add garlic, cilantro, lime juice, or vinegar, so its flavor and heat can vary considerably from one version to another.
To make Mexican sauce, finely chop tomatoes, peppers, and onion, then mix them with spices and an acidic ingredient such as lime juice. For a thicker, more blended flavor, briefly cook the mixture and let it cool before serving.
Mexican sauce pairs well with tacos, nachos, quesadillas, grilled meat, and eggs. You can also spoon it over rice and beans or use it in wraps and sandwiches as a punchy tomato-and-pepper condiment.
Mexican sauce can be a type of salsa, but salsa is a broad category rather than one specific recipe. The name Mexican sauce may describe different tomato-and-pepper sauces, while salsa can be fresh, cooked, smooth, or chunky.
Mexican sauce is often thicker or cooked, while pico de gallo is a fresh, uncooked mixture of chopped tomato, onion, chili, cilantro, and lime. Pico de gallo is usually chunkier and less like a pourable sauce.
Yes, Mexican sauce works as an ingredient in cooked dishes, not just as a dip. Stir it into beans, ground meat, or chicken while they cook, or use it as a base for a quick skillet meal.
Serve Mexican sauce with sour cream, plain yogurt, or avocado to mellow its heat. When adjusting a recipe, use less chili and add more tomato; adding sugar alone can mask some sharpness but will not remove the chili's heat.
Opened Mexican sauce should be refrigerated in a tightly closed container. Follow the storage directions on its packaging, use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in appearance.
Yes, Mexican sauce can be frozen in an airtight container, but its texture may turn softer or watery after thawing. Freeze it in portions, thaw it in the refrigerator, and stir it well before using.
Salsa is usually the closest substitute for Mexican sauce, especially in tacos or as a dip. For a cooked dish, use a tomato-based sauce with chili and onion, adjusting the seasoning to match the recipe.
Vitamins
Vitamin A
54µg · 6% DV
Vitamin C
4.2mg · 5% DV
B6
0.03mg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.03mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mexican sauce is a tomato-based condiment inspired by the sauces of Mexican cooking, commonly made with peppers, onion and spices. It may be blended smooth or left chunky; this style has a thick texture with small pieces of vegetables. Recipes vary, so the heat can range from mild to quite spicy.
Serve it as a dip with tortilla chips, or spoon it over tacos, grilled vegetables, eggs or roasted meat. Outside Mexico, it also works well in wraps and sandwiches. With just 40 calories per 100 g, it adds a bright, savoury kick without much fat. Check the label if you are watching salt, and start with a little if you are unsure about the heat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.