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A thick, glossy red sauce with finely chopped tomato, pepper and tiny pale onion flecks, served in a small bowl.
●Low GI

Mexican Sauce Calories

Spicy sauce made with tomatoes, peppers, onions, and spices

In season: Summer · Autumn

CALORIES · 100 G

40kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2g

Quick answer

2 tablespoon (medium) of Mexican Sauce (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mexican Sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

12

KCAL / 30G

Carbs

2.5g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Mexican Sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate2.5 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Mexican Sauce?

ServingAmountCalories
2 tablespoon (medium)30 g12 kcal
1 tablespoon (small)15 g6 kcal
3 tablespoon (large)45 g18 kcal
1 serving (medium)50 g20 kcal
100 g100 g40 kcal
1 cup (large)120 g48 kcal
1 pack (jumbo)200 g80 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Mexican Sauce

What is Mexican sauce made of?

Mexican sauce is commonly made with tomatoes, peppers, onions, and spices. Some recipes also add garlic, cilantro, lime juice, or vinegar, so its flavor and heat can vary considerably from one version to another.

How do you make Mexican sauce at home?

To make Mexican sauce, finely chop tomatoes, peppers, and onion, then mix them with spices and an acidic ingredient such as lime juice. For a thicker, more blended flavor, briefly cook the mixture and let it cool before serving.

What do you eat Mexican sauce with?

Mexican sauce pairs well with tacos, nachos, quesadillas, grilled meat, and eggs. You can also spoon it over rice and beans or use it in wraps and sandwiches as a punchy tomato-and-pepper condiment.

Is Mexican sauce the same as salsa?

Mexican sauce can be a type of salsa, but salsa is a broad category rather than one specific recipe. The name Mexican sauce may describe different tomato-and-pepper sauces, while salsa can be fresh, cooked, smooth, or chunky.

What is the difference between Mexican sauce and pico de gallo?

Mexican sauce is often thicker or cooked, while pico de gallo is a fresh, uncooked mixture of chopped tomato, onion, chili, cilantro, and lime. Pico de gallo is usually chunkier and less like a pourable sauce.

Can you cook with Mexican sauce?

Yes, Mexican sauce works as an ingredient in cooked dishes, not just as a dip. Stir it into beans, ground meat, or chicken while they cook, or use it as a base for a quick skillet meal.

How can you make Mexican sauce less spicy?

Serve Mexican sauce with sour cream, plain yogurt, or avocado to mellow its heat. When adjusting a recipe, use less chili and add more tomato; adding sugar alone can mask some sharpness but will not remove the chili's heat.

How long does Mexican sauce last after opening?

Opened Mexican sauce should be refrigerated in a tightly closed container. Follow the storage directions on its packaging, use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can you freeze Mexican sauce?

Yes, Mexican sauce can be frozen in an airtight container, but its texture may turn softer or watery after thawing. Freeze it in portions, thaw it in the refrigerator, and stir it well before using.

What can you use instead of Mexican sauce?

Salsa is usually the closest substitute for Mexican sauce, especially in tacos or as a dip. For a cooked dish, use a tomato-based sauce with chili and onion, adjusting the seasoning to match the recipe.

Mexican Sauce Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

Vitamin C

4.2mg · 5% DV

B6

0.03mg · 2% DV

Vitamin K

1.8µg · 2% DV

Minerals

Sodium

96mg · 4% DV

Copper

0.02mg · 2% DV

Potassium ⭐

63mg · 2% DV

Manganese

0.03mg · 1% DV

Mexican Sauce Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mexican Sauce

To burn the 12 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mexican Sauce?

Mexican sauce is a tomato-based condiment inspired by the sauces of Mexican cooking, commonly made with peppers, onion and spices. It may be blended smooth or left chunky; this style has a thick texture with small pieces of vegetables. Recipes vary, so the heat can range from mild to quite spicy.

Serve it as a dip with tortilla chips, or spoon it over tacos, grilled vegetables, eggs or roasted meat. Outside Mexico, it also works well in wraps and sandwiches. With just 40 calories per 100 g, it adds a bright, savoury kick without much fat. Check the label if you are watching salt, and start with a little if you are unsure about the heat.

How Nutritious Is Mexican Sauce?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mexican Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mexican Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican Sauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.