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Mexican Sauce Calories
Spicy sauce made with tomatoes, peppers, onions, and spices
CALORIES
GI
POTASSIUM
FIBER
Mexican Sauce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.2g
· 78%
Protein
1.2g
· 11%
Fat
0.5g
· 11%
Fiber
2g
Mexican Sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Mexican Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Sauce Contain Allergens?
No known major allergens
Which Diets Is Mexican Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mexican Sauce
Mexican Sauce — Frequently Asked Questions
How many calories are in Mexican sauce, and is it diet-friendly?
Mexican sauce provides 40 calories per 100 g. With 0.5 g fat per 100 g, it can fit into many eating patterns depending on portion size.
Is Mexican sauce low glycemic, and does it spike blood sugar quickly?
Its glycemic index is 25, which is considered low. Per 100 g, it contains 8.2 g carbohydrates and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.