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Mexican gözleme Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mexican gözleme (180 g) has 430 calories. That works out to 239 calories per 100 g. It contains 45.7 g of carbs, 20.2 g of protein, 18.7 g of fat and 6.3 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Mexican gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
430
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
20.2g
· 40% DV
Fat
18.7g
· 24% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Mexican gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 6.3 g | 23% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mexican gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 430 kcal |
| ½ piece (half) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 piece (small) | 100 g | 239 kcal |
| 1 serving (medium) | 180 g | 430 kcal |
| 1 piece (large) | 260 g | 621 kcal |
| 1 serving (large) | 270 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 765 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Mexican gözleme
What is Mexican gözleme?
Mexican gözleme is Turkish gözleme—thin dough folded around a filling and cooked on a griddle—with Mexican-inspired ingredients. It is a fusion-style variation rather than a traditional Mexican dish, and recipes can vary considerably.
What filling goes in Mexican gözleme?
There is no single standard filling for Mexican gözleme. Common Mexican-inspired choices include seasoned meat or chicken, beans, corn, peppers, and melting cheese; some versions add salsa or other sauces, which are best used sparingly to keep the dough from getting soggy.
How do you make Mexican gözleme at home?
Roll gözleme dough thin, spread a modest amount of your chosen filling over one half, then fold the dough over and seal the edges. Cook it in a hot skillet until both sides are browned and the filling is heated through.
Is Mexican gözleme a traditional Mexican food?
No. Mexican gözleme is a Turkish gözleme made with a Mexican-inspired filling, not a traditional Mexican dish. Gözleme is the folded, griddle-cooked dough; the “Mexican” part describes the style of ingredients used inside.
What is the difference between Mexican gözleme and a quesadilla?
Mexican gözleme uses gözleme dough, which is rolled, filled, folded, and griddle-cooked. A quesadilla is usually made with tortillas and cheese, often with other fillings. Their fillings can overlap, but the dough and preparation are different.
Is Mexican gözleme spicy?
Mexican gözleme is not necessarily spicy; its heat comes from the peppers, seasoning, or sauce in the filling. For a milder version, leave out hot peppers and serve hot sauce separately so each person can adjust the heat.
What should you serve with Mexican gözleme?
Serve Mexican gözleme with a crisp salad, salsa, or a cooling yogurt-based dip. If the filling is already rich or strongly seasoned, a simple salad or fresh vegetables balance the meal without adding another heavy component.
How do you store and reheat leftover Mexican gözleme?
Cool leftover Mexican gözleme and refrigerate it in a covered container. Reheat it in a skillet until hot throughout; this brings back some crispness better than microwaving. Avoid leaving cooked gözleme at room temperature for an extended period.
Can you freeze Mexican gözleme?
Yes. Freeze cooked Mexican gözleme once it has cooled, with baking paper between pieces to stop them sticking together. Seal it well, then thaw and reheat it in a skillet until the filling is hot throughout.
Why does Mexican gözleme tear while cooking?
Mexican gözleme can tear if its dough is rolled too thin, the filling is overstuffed, or wet ingredients make the center soggy. Use a moderate amount of filling, drain excess liquid, and seal the folded edges before cooking.
Mexican gözleme Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B1
0.43mg · 36% DV
B3
5.58mg · 35% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
317mg · 45% DV
Manganese
0.94mg · 41% DV
Sodium
855mg · 37% DV
Potassium ⭐
459mg · 14% DV
Mexican gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican gözleme
To burn the 430 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican gözleme?
Mexican gözleme is a Turkish-style folded flatbread filled with ingredients inspired by Mexican cooking. The filling varies by recipe and may include vegetables, beans, spices and cheese; the dough is cooked on a griddle or in a pan until lightly browned.
It is usually served hot, with a tender centre and a crisp, toasted exterior. In Turkey, gözleme is enjoyed at breakfast, with tea or as a quick meal; elsewhere, Mexican gözleme can work as a casual lunch or shareable snack, alongside a fresh salad or yoghurt. It provides protein and fibre, and a vegetable-forward filling makes for a lighter, satisfying plate.
How Nutritious Is Mexican gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Mexican gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican gözleme Fat Profile
SATURATED
6.57g
MONOUNSATURATED
6.98g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.