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Mexican chili con carne Calories
Protein- and fiber-rich bean and beef chili
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mexican chili con carne (250 g) has 298 calories. That works out to 119 calories per 100 g. It contains 28 g of carbs, 22.8 g of protein, 11.3 g of fat and 10.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mexican chili con carne Nutrition Facts
Selected: 1 cup (medium) · 250 g
298
KCAL / 250G
Carbs
28g
· 10% DV
Protein
22.8g
· 46% DV
Fat
11.3g
· 14% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 30% · Fat 33%
Mexican chili con carne nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 10.3 g | 37% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mexican chili con carne?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 298 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (small) | 180 g | 214 kcal |
| 1 serving (medium) | 200 g | 238 kcal |
| 1 serving (large) | 300 g | 357 kcal |
| 1 cup (large) | 350 g | 417 kcal |
| 1 bottle (whole) | 400 g | 476 kcal |
| 1 can (whole) | 425 g | 506 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Mexican chili con carne
What is Mexican chili con carne?
Mexican chili con carne is a hearty stew made with meat, chili peppers, and often tomatoes and beans. Recipes vary widely, and the familiar version is especially associated with Tex-Mex cooking rather than one fixed Mexican recipe.
Does Mexican chili con carne traditionally contain beans?
Some versions of Mexican chili con carne contain beans, but beans are not included in every traditional chili recipe. Kidney beans are common in many home-style versions; black beans or pinto beans can also be used.
What is the difference between Mexican chili con carne and chili?
“Chili con carne” means chili with meat, while “chili” is often used as a shorter name for the same stew. In some places, chili can also mean a meatless version, so the name alone does not guarantee the ingredients.
Is Mexican chili con carne actually Mexican or Tex-Mex?
Mexican chili con carne is linked to food traditions on both sides of the US–Mexico border, but the version widely known today is strongly associated with Tex-Mex cuisine. There is no single recipe that represents all Mexican chili dishes.
Which chili peppers are used in Mexican chili con carne?
Mexican chili con carne can be made with dried ancho, guajillo, or chipotle peppers, as well as fresh chilies or chili powder. The choice changes the flavor: ancho is mild and fruity, while chipotle adds smoky heat.
How do you make Mexican chili con carne less spicy?
To make Mexican chili con carne less spicy, use fewer hot peppers and remove their seeds and inner membranes. Add mild paprika for color and flavor, and serve hot sauce separately so each person can adjust their portion.
What is the best meat for Mexican chili con carne?
Ground beef is a common, quick-cooking choice for Mexican chili con carne. Diced chuck or another braising cut gives a chunkier result, but it needs a longer, gentle simmer to become tender.
How do you thicken Mexican chili con carne?
Simmer Mexican chili con carne uncovered so excess liquid can evaporate, stirring occasionally to prevent sticking. Mashing a few beans into the sauce also thickens it without adding flour or changing the dish’s basic flavor.
What should you serve with Mexican chili con carne?
Serve Mexican chili con carne with rice, tortillas, cornbread, or a baked potato. Lime, chopped cilantro, and a spoonful of sour cream or yogurt make useful toppings, especially when the chili is richly spiced.
Can you freeze Mexican chili con carne?
Yes, Mexican chili con carne freezes well. Cool it promptly, divide it into airtight meal-sized containers, and freeze; thaw it in the refrigerator and reheat until steaming hot before serving.
Mexican chili con carne Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
6mg · 38% DV
B6
0.5mg · 29% DV
Folate
105µg · 26% DV
Minerals
Copper
0.43mg · 48% DV
Phosphorus
308mg · 44% DV
Selenium
20µg · 36% DV
Zinc
3.88mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
750mg · 22% DV
Mexican chili con carne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican chili con carne
To burn the 298 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican chili con carne?
Mexican chili con carne is a hearty stew of beef simmered with beans, tomatoes, onions and chilli. Its roots are often linked to the food traditions of northern Mexico and Texas, and recipes vary: some are gently warming, while others bring plenty of heat. Beans are common in many versions, though ingredients and texture differ from kitchen to kitchen.
It is rich and savoury, with tender meat and soft beans in a spiced tomato sauce. Serve it as a main with rice, tortillas or bread, or top it with fresh coriander and a little lime. Beef and beans make it a protein-rich dish, while the beans also contribute fibre. For a lighter pot, choose lean beef and add extra beans or vegetables.
How Nutritious Is Mexican chili con carne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican chili con carne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican chili con carne Contain Allergens?
No known major allergens
Which Diets Is Mexican chili con carne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican chili con carne Fat Profile
SATURATED
3.88g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.