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Mexican Buddha Bowl Calories
Colorful vegetables, legumes, avocado, grains and salsa in a nourishing bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Mexican Buddha Bowl (350 g) has 420 calories. That works out to 120 calories per 100 g. It contains 63 g of carbs, 15.8 g of protein, 11.2 g of fat and 17.8 g of fiber. Its 0.7 mg of Copper covers 74% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mexican Buddha Bowl Nutrition Facts
Selected: 1 serving (large) · 350 g
420
KCAL / 350G
Carbs
63g
· 23% DV
Protein
15.8g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
17.8g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Mexican Buddha Bowl nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 17.8 g | 64% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Mexican Buddha Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 420 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (mini) | 120 g | 144 kcal |
| 1 serving (small) | 180 g | 216 kcal |
| 1 serving (medium) | 250 g | 300 kcal |
| 1 piece (extra large) | 400 g | 480 kcal |
| 1 bottle (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mexican Buddha Bowl
What is a Mexican Buddha Bowl?
A Mexican Buddha Bowl is a balanced bowl meal built from grains, beans, vegetables, avocado and salsa. The exact ingredients vary, but it typically combines fresh toppings with cooked components such as rice or quinoa.
How do you make a Mexican Buddha Bowl?
To make a Mexican Buddha Bowl, add cooked rice or quinoa to a bowl, then arrange beans, corn, chopped vegetables and avocado on top. Finish with salsa or a lime-based dressing; keep the toppings separate for a colorful presentation.
What dressing goes well with a Mexican Buddha Bowl?
Salsa is a classic choice for a Mexican Buddha Bowl, adding acidity and spice without overpowering the ingredients. Lime juice with olive oil also works, while a creamy avocado dressing gives the bowl a richer finish.
Can you meal-prep Mexican Buddha Bowls?
Yes, Mexican Buddha Bowls work well for meal prep if you store the cooked grains, beans and chopped vegetables separately in sealed containers in the refrigerator. Add avocado and dressing just before eating so the avocado does not brown and the vegetables stay crisp.
Should a Mexican Buddha Bowl be served hot or cold?
A Mexican Buddha Bowl can be served hot, cold or at room temperature. Many people serve the grains and beans warm with cool salsa and fresh vegetables, but chilling all the ingredients makes it a refreshing lunch.
What beans are best in a Mexican Buddha Bowl?
Black beans are a popular choice for a Mexican Buddha Bowl because their mild, earthy flavor pairs well with corn, salsa and avocado. Pinto beans or kidney beans are good alternatives; drain and rinse canned beans before adding them.
How can you add more protein to a Mexican Buddha Bowl?
Add grilled chicken, tofu, eggs or extra beans to increase the protein in a Mexican Buddha Bowl. For a plant-based bowl, seasoned tofu or a generous portion of black beans pairs especially well with the grains and salsa.
Can you freeze a Mexican Buddha Bowl?
You can freeze the cooked grains and beans from a Mexican Buddha Bowl, but freezing the assembled bowl is not ideal. Fresh vegetables, salsa and avocado lose their texture after thawing, so add those ingredients fresh when you serve it.
What do you serve with a Mexican Buddha Bowl?
Serve a Mexican Buddha Bowl with extra salsa, lime wedges or tortilla chips for crunch. It is substantial enough as a meal on its own, but a light soup or a simple green salad makes a suitable side.
Is a Mexican Buddha Bowl good for weight loss?
A Mexican Buddha Bowl can fit into a weight-loss meal plan because beans and vegetables add filling fiber. Keep the toppings balanced and go easy on calorie-dense additions such as large amounts of dressing, cheese or tortilla chips.
Mexican Buddha Bowl Vitamins & Minerals
Vitamins
Vitamin A
630µg · 70% DV
Vitamin K
66.5µg · 55% DV
Vitamin C
45.5mg · 51% DV
Folate
168µg · 42% DV
Minerals
Copper
0.67mg · 74% DV
Phosphorus
273mg · 39% DV
Potassium ⭐
1190mg · 35% DV
Manganese
0.77mg · 33% DV
Sodium
630mg · 27% DV
Mexican Buddha Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mexican Buddha Bowl
To burn the 420 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mexican Buddha Bowl?
A Mexican Buddha Bowl is a contemporary, Mexican-inspired meal rather than one fixed traditional recipe. It brings grains and legumes together with colourful vegetables, avocado and salsa, usually arranged in a generous bowl.
The salsa adds a bright, tangy kick, while creamy avocado contrasts with crisp vegetables and the hearty texture of the grains and beans. In Mexico-inspired cooking and among English-speaking diners, it works well as a filling lunch or an easy dinner, and its components can be packed separately for meal prep. It provides fibre from the vegetables, legumes and grains; the protein content depends partly on how much of the legumes you use. For a lighter bowl, go easy on added dressing and let the salsa bring the flavour.
How Nutritious Is Mexican Buddha Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mexican Buddha Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Buddha Bowl Contain Allergens?
No known major allergens
Which Diets Is Mexican Buddha Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Buddha Bowl Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.