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Mevlüt pilaf Calories
Traditional ceremonial rice pilaf typically prepared with rice, chickpeas, and chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mevlüt pilaf (250 g) has 440 calories. That works out to 176 calories per 100 g. It contains 62 g of carbs, 15.3 g of protein, 14.3 g of fat and 4.5 g of fiber. Its 21.8 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mevlüt pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
440
KCAL / 250G
Carbs
62g
· 23% DV
Protein
15.3g
· 31% DV
Fat
14.3g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Mevlüt pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mevlüt pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 440 kcal |
| 1 tablespoon (grated) | 18 g | 32 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| ½ serving (half) | 125 g | 220 kcal |
| 1 cup (medium) | 160 g | 282 kcal |
| 1 serving (large) | 350 g | 616 kcal |
| 1 pack (jumbo) | 500 g | 880 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Mevlüt pilaf
What is Mevlüt pilaf?
Mevlüt pilaf is a Turkish ceremonial rice dish commonly served to guests at a mevlüt, a religious gathering or memorial recitation. It is typically made with rice, chickpeas, and chicken, though recipes and serving customs vary.
Why is Mevlüt pilaf served at mevlüt gatherings?
Mevlüt pilaf is served as part of the custom of offering food to guests after a mevlüt. It can be cooked in large batches and makes a substantial, easy-to-serve meal for a gathering.
How do you make Mevlüt pilaf?
To make Mevlüt pilaf, cook rice in seasoned chicken broth, then serve it with cooked chickpeas and shredded chicken. Some cooks combine the chicken and chickpeas with the rice, while others arrange them on top.
What ingredients are in Mevlüt pilaf?
Mevlüt pilaf usually contains rice, chickpeas, and chicken, along with chicken broth, salt, and butter or oil. Regional and household versions may include extra seasoning or garnish, so there is no single fixed recipe.
Is Mevlüt pilaf the same as Turkish chicken pilaf?
Mevlüt pilaf is a type of Turkish chicken pilaf, but its name points to its customary role at mevlüt gatherings. It commonly includes chickpeas as well as chicken, while other chicken pilafs may use different ingredients or be served on other occasions.
How is Mevlüt pilaf served at a large gathering?
Mevlüt pilaf is often served as a complete portion of rice with chickpeas and chicken, either mixed together or layered on top. For a large gathering, cooks commonly prepare it in a big pot and portion it into individual plates or containers.
Can you make Mevlüt pilaf without chicken?
Yes, Mevlüt pilaf can be made without chicken, although chicken and chicken broth are common in the traditional version. Use vegetable broth and chickpeas for a meat-free variation, and season the rice well for a fuller flavour.
How do you keep Mevlüt pilaf from turning mushy?
Rinse and drain the rice well, use a measured amount of broth, and avoid stirring while it cooks. Let the Mevlüt pilaf rest covered after cooking so the grains finish steaming without breaking apart.
Can Mevlüt pilaf be made ahead of time?
Yes, Mevlüt pilaf can be cooked ahead, but cool and refrigerate leftovers promptly rather than leaving them out during a gathering. Store it covered and reheat until steaming hot; adding a little broth can help loosen the rice.
What can you serve with Mevlüt pilaf?
Mevlüt pilaf can be served with salad, pickles, or yogurt-based drinks such as ayran. At a mevlüt gathering, sweet dishes or a sherbet-style drink may also accompany it, depending on local custom.
Mevlüt pilaf Vitamins & Minerals
Vitamins
B3
4.75mg · 30% DV
B5
1.05mg · 21% DV
B6
0.3mg · 18% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.85mg · 37% DV
Phosphorus
195mg · 28% DV
Sodium
600mg · 26% DV
Potassium ⭐
295mg · 9% DV
Mevlüt pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mevlüt pilaf
To burn the 440 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mevlüt pilaf?
Mevlüt pilaf is a communal Turkish rice dish traditionally served at a mevlüt, a gathering held to mark a religious occasion or remember someone. It is commonly made with rice, chickpeas and chicken, often cooked with broth in a large pot so it can be shared among many guests.
The grains are tender and savoury, with the chicken and cooking liquid lending the dish its comforting, rich flavour. In Turkey, it is served to guests after the gathering or packed for distribution; elsewhere, it makes a satisfying main meal alongside salad or yoghurt. Rice provides most of its carbohydrates, while chickpeas and chicken contribute protein. For a lighter version, use less oil and add a generous fresh salad on the side.
How Nutritious Is Mevlüt pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mevlüt pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mevlüt pilaf Contain Allergens?
No known major allergens
Which Diets Is Mevlüt pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mevlüt pilaf Fat Profile
SATURATED
3.55g
MONOUNSATURATED
5.45g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.