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Mevlüt pilaf Calories
Traditional ceremonial rice pilaf typically prepared with rice, chickpeas, and chicken
CALORIES
GI
POTASSIUM
FIBER
Mevlüt pilaf Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.8g
· 57%
Protein
6.1g
· 14%
Fat
5.7g
· 29%
Fiber
1.8g
Mevlüt pilaf Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B5
0.42mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Mevlüt pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mevlüt pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mevlüt pilaf Contain Allergens?
No known major allergens
Which Diets Is Mevlüt pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mevlüt pilaf Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Mevlüt pilaf
Mevlüt pilaf — Frequently Asked Questions
How many calories are in Mevlüt pilaf?
Mevlüt pilaf contains 176 calories per 100 g. The same amount provides 6.1 g of protein, 24.8 g of carbohydrates, and 5.7 g of fat.
Is Mevlüt pilaf suitable for a Mediterranean diet?
Mevlüt pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.