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Mevlana Meat Flatbread Calories

Protein source with iron and B vitamins

CALORIES · 100 G

270kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mevlana Meat Flatbread (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 70 g of carbs, 29 g of protein, 21.6 g of fat and 4.6 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mevlana Meat Flatbread Nutrition Facts

Selected: 1 piece (medium) · 220 g

594

KCAL / 220G

Carbs

70g

· 25% DV

Protein

29g

· 58% DV

Fat

21.6g

· 28% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 20% · Fat 33%

Mevlana Meat Flatbread nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories594 kcal
Total fat21.6 g28%
Saturated fat6.93 g35%
Trans fat0.4 g
Sodium1122 mg49%
Total carbohydrate70 g25%
Fiber4.6 g16%
Protein29 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mevlana Meat Flatbread?

ServingAmountCalories
1 piece (medium)220 g594 kcal
1 slice (thin)55 g149 kcal
100 g100 g270 kcal
2 slice (thick)110 g297 kcal
1 piece (small)130 g351 kcal
1 serving (small)160 g432 kcal
1 serving (large)250 g675 kcal
1 piece (large)320 g864 kcal
1 piece (extra large)450 g1215 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Mevlana Meat Flatbread

What is Mevlana Meat Flatbread?

Mevlana Meat Flatbread is a Konya-style Turkish flatbread topped with seasoned minced meat and baked in a long, narrow shape. Many versions add cheese to the meat topping, which distinguishes it from simpler meat-only versions.

Is Mevlana Meat Flatbread the same as lahmacun?

No. Mevlana Meat Flatbread is typically longer and thicker, and its topping may include cheese; lahmacun is a round, thin flatbread with a finely spread meat mixture and is usually served rolled or folded.

Does Mevlana Meat Flatbread always contain cheese?

No, cheese is common in Mevlana Meat Flatbread but not guaranteed in every recipe. Some bakeries use kaşar or another melting cheese alongside minced meat, while others serve a meat-only version, so ask when ordering.

Where does Mevlana Meat Flatbread come from?

Mevlana Meat Flatbread is associated with Konya, a city in central Türkiye known for its oven-baked etli ekmek. The Mevlana name is used for a popular variation, often with cheese added to the meat topping.

What meat is used in Mevlana Meat Flatbread?

Mevlana Meat Flatbread is usually made with minced beef, though some cooks use lamb or a beef-and-lamb mixture. The meat is typically combined with finely chopped vegetables and seasoning before being spread over the dough.

How is Mevlana Meat Flatbread traditionally served?

Mevlana Meat Flatbread is served hot, often cut into strips or portions and shared at the table. Ayran, salad, or roasted peppers are common accompaniments, letting the rich meat-and-cheese topping remain the main focus.

Can you make Mevlana Meat Flatbread at home?

Yes. Shape the dough into a long, thin oval, spread on a thin layer of minced-meat mixture, and add cheese if desired. Bake in a very hot oven until the topping is cooked and the edges are browned.

How do you reheat Mevlana Meat Flatbread without making it soggy?

Reheat Mevlana Meat Flatbread in a hot oven or a dry skillet rather than the microwave. The direct heat helps crisp the base again; check that the meat topping is thoroughly hot before serving.

Can Mevlana Meat Flatbread be frozen?

Yes, cooked Mevlana Meat Flatbread can be frozen in airtight portions once fully cooled. Thaw it in the refrigerator and reheat in an oven or skillet; the texture of a cheese-topped version may change slightly.

What is the difference between Mevlana Meat Flatbread and ordinary etli ekmek?

Mevlana Meat Flatbread is commonly described as a richer etli ekmek variation, often combining minced meat with melting cheese. Ordinary etli ekmek is more often topped with meat and vegetables alone, though recipes vary between bakeries.

Mevlana Meat Flatbread Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

10.12mg · 63% DV

B1

0.62mg · 52% DV

B6

0.64mg · 38% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

378mg · 54% DV

Zinc

5.72mg · 52% DV

Manganese

1.14mg · 50% DV

Sodium

1122mg · 49% DV

Potassium ⭐

539mg · 16% DV

Mevlana Meat Flatbread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mevlana Meat Flatbread

To burn the 594 calories in 1 piece (medium) (220 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mevlana Meat Flatbread?

Mevlana Meat Flatbread is a Konya speciality: a long, thin dough base topped with seasoned minced meat and, in the Mevlana version, usually cheese as well. The meat mixture commonly includes onion, tomato and peppers. It is baked until the edges are crisp and the topping stays savoury and tender, then cut into pieces and served hot. In Turkey it is often eaten for lunch or dinner with ayran or a fresh salad; Turkish restaurants abroad may serve it as a shareable meal. It provides protein, with 13.2 g per 100 g. Pair it with vegetables, or share a piece if you want a lighter meal.

How Nutritious Is Mevlana Meat Flatbread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mevlana Meat Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mevlana Meat Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mevlana Meat Flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mevlana Meat Flatbread Fat Profile

SATURATED

6.93g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.48g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.