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Protein source with iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mevlana Meat Flatbread (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 70 g of carbs, 29 g of protein, 21.6 g of fat and 4.6 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
70g
· 25% DV
Protein
29g
· 58% DV
Fat
21.6g
· 28% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 6.93 g | 35% |
| Trans fat | 0.4 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 1 slice (thin) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 2 slice (thick) | 110 g | 297 kcal |
| 1 piece (small) | 130 g | 351 kcal |
| 1 serving (small) | 160 g | 432 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 piece (large) | 320 g | 864 kcal |
| 1 piece (extra large) | 450 g | 1215 kcal |
Calculated from 270 calories per 100 g.
Mevlana Meat Flatbread is a Konya-style Turkish flatbread topped with seasoned minced meat and baked in a long, narrow shape. Many versions add cheese to the meat topping, which distinguishes it from simpler meat-only versions.
No. Mevlana Meat Flatbread is typically longer and thicker, and its topping may include cheese; lahmacun is a round, thin flatbread with a finely spread meat mixture and is usually served rolled or folded.
No, cheese is common in Mevlana Meat Flatbread but not guaranteed in every recipe. Some bakeries use kaşar or another melting cheese alongside minced meat, while others serve a meat-only version, so ask when ordering.
Mevlana Meat Flatbread is associated with Konya, a city in central Türkiye known for its oven-baked etli ekmek. The Mevlana name is used for a popular variation, often with cheese added to the meat topping.
Mevlana Meat Flatbread is usually made with minced beef, though some cooks use lamb or a beef-and-lamb mixture. The meat is typically combined with finely chopped vegetables and seasoning before being spread over the dough.
Mevlana Meat Flatbread is served hot, often cut into strips or portions and shared at the table. Ayran, salad, or roasted peppers are common accompaniments, letting the rich meat-and-cheese topping remain the main focus.
Yes. Shape the dough into a long, thin oval, spread on a thin layer of minced-meat mixture, and add cheese if desired. Bake in a very hot oven until the topping is cooked and the edges are browned.
Reheat Mevlana Meat Flatbread in a hot oven or a dry skillet rather than the microwave. The direct heat helps crisp the base again; check that the meat topping is thoroughly hot before serving.
Yes, cooked Mevlana Meat Flatbread can be frozen in airtight portions once fully cooled. Thaw it in the refrigerator and reheat in an oven or skillet; the texture of a cheese-topped version may change slightly.
Mevlana Meat Flatbread is commonly described as a richer etli ekmek variation, often combining minced meat with melting cheese. Ordinary etli ekmek is more often topped with meat and vegetables alone, though recipes vary between bakeries.
Vitamins
B12
1.8µg · 75% DV
B3
10.12mg · 63% DV
B1
0.62mg · 52% DV
B6
0.64mg · 38% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
378mg · 54% DV
Zinc
5.72mg · 52% DV
Manganese
1.14mg · 50% DV
Sodium
1122mg · 49% DV
Potassium ⭐
539mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mevlana Meat Flatbread is a Konya speciality: a long, thin dough base topped with seasoned minced meat and, in the Mevlana version, usually cheese as well. The meat mixture commonly includes onion, tomato and peppers. It is baked until the edges are crisp and the topping stays savoury and tender, then cut into pieces and served hot. In Turkey it is often eaten for lunch or dinner with ayran or a fresh salad; Turkish restaurants abroad may serve it as a shareable meal. It provides protein, with 13.2 g per 100 g. Pair it with vegetables, or share a piece if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.93g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.