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●Low GI

Mevlana bulgur pilaf Calories

Bulgur pilaf cooked with tomato, vegetables, and oil

CALORIES

128kcal

48low

POTASSIUM

148mg

FIBER

4.1g

Mevlana bulgur pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.4g

· 69%

Protein

3.2g

· 10%

Fat

3.1g

· 21%

Fiber

4.1g

Mevlana bulgur pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Mevlana bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mevlana bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mevlana bulgur pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mevlana bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mevlana bulgur pilaf Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Mevlana bulgur pilaf

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Mevlana bulgur pilaf — Frequently Asked Questions

How many calories are in Mevlana bulgur pilaf, and what are its macros?

Per 100 g, Mevlana bulgur pilaf provides 128 calories. It contains 3.2 g protein, 22.4 g carbs, 3.1 g fat, and 4.1 g fiber.

Is Mevlana bulgur pilaf good for a balanced diet, and what is its glycemic index?

Mevlana bulgur pilaf has a glycemic index of 48. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.