EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of separate, golden-brown bulgur grains, softly glossy and lightly flecked with darker toasted bits, is served in a shallow dish.
●Low GI

Mevlana bulgur pilaf Calories

Bulgur pilaf cooked with tomato, vegetables, and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

48low

POTASSIUM · 100 G

148mg

FIBER · 100 G

4.1g

Quick answer

1 cup (medium) of Mevlana bulgur pilaf (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 40.3 g of carbs, 5.8 g of protein, 5.6 g of fat and 7.4 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mevlana bulgur pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

230

KCAL / 180G

Carbs

40.3g

· 15% DV

Protein

5.8g

· 12% DV

Fat

5.6g

· 7% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Mevlana bulgur pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat5.6 g7%
Saturated fat0.76 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate40.3 g15%
Fiber7.4 g26%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Mevlana bulgur pilaf?

ServingAmountCalories
1 cup (medium)180 g230 kcal
1 tablespoon (mini)15 g19 kcal
½ cup (half)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)140 g179 kcal
1 serving (medium)180 g230 kcal
1 cup (large)240 g307 kcal
1 serving (large)280 g358 kcal
2 cup (double)360 g461 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Mevlana bulgur pilaf

What is Mevlana bulgur pilaf?

Mevlana bulgur pilaf is a Turkish-style bulgur dish cooked with tomato, vegetables and oil. Recipes can vary, so the name does not necessarily indicate one fixed combination of vegetables or seasonings.

How do you make Mevlana bulgur pilaf?

To make Mevlana bulgur pilaf, sauté onion and vegetables in oil, then stir in tomato and bulgur. Add hot water, cover and cook gently until the bulgur is tender and the liquid has been absorbed.

What kind of bulgur works best for Mevlana bulgur pilaf?

Coarse or pilaf-grade bulgur usually works best for Mevlana bulgur pilaf because it keeps its texture during cooking. Fine bulgur softens much faster, so it can turn mushy unless you adjust the liquid and cooking time.

Can you cook Mevlana bulgur pilaf with broth instead of water?

Yes, broth can replace water in Mevlana bulgur pilaf and adds a more savory taste. Choose a broth that complements the tomato and vegetables, and taste before adding salt because the broth may already be seasoned.

How do you keep Mevlana bulgur pilaf from getting mushy?

Use coarse bulgur and avoid adding more liquid than it can absorb when making Mevlana bulgur pilaf. Keep the heat gentle, avoid frequent stirring, and let the covered pilaf rest briefly after cooking.

Is Mevlana bulgur pilaf spicy?

Mevlana bulgur pilaf does not have to be spicy; tomato and vegetables provide its main flavors. Add black pepper, chili flakes or a mild pepper paste if you want more heat, adjusting it to your taste.

What can you serve with Mevlana bulgur pilaf?

Serve Mevlana bulgur pilaf with grilled meat, beans or roasted vegetables for a filling meal. A crisp salad or plain yogurt also balances the warm, tomato-rich flavors.

Can you make Mevlana bulgur pilaf ahead of time?

Yes, you can cook Mevlana bulgur pilaf ahead and refrigerate it in a covered container once it has cooled. Reheat it with a small splash of water so the bulgur does not dry out.

Can you freeze Mevlana bulgur pilaf?

Yes, Mevlana bulgur pilaf can be frozen in airtight, meal-sized containers. Thaw it in the refrigerator or reheat it from frozen, adding a little water and making sure it is hot throughout.

Can you add chickpeas to Mevlana bulgur pilaf?

Yes, cooked chickpeas make Mevlana bulgur pilaf heartier and pair well with its tomato and vegetable base. Stir them in near the end of cooking so they warm through without becoming overly soft.

Mevlana bulgur pilaf Vitamins & Minerals

Vitamins

B3

2.88mg · 18% DV

B1

0.14mg · 12% DV

Biotin

3.24µg · 11% DV

B6

0.16mg · 9% DV

Minerals

Manganese

1.3mg · 57% DV

Copper

0.2mg · 22% DV

Phosphorus

133mg · 19% DV

Sodium

378mg · 16% DV

Potassium ⭐

266mg · 8% DV

Mevlana bulgur pilaf Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mevlana bulgur pilaf

To burn the 230 calories in 1 cup (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mevlana bulgur pilaf?

Mevlana bulgur pilaf is a Turkish-style pilaf made by cooking bulgur with tomato, vegetables and oil. The grains stay distinct and pleasantly chewy, with a nutty wheat flavour; the exact mix of vegetables can vary from one home or recipe to another.

In Turkey it is commonly served alongside a main dish, or as a simple meal with yogurt and salad. Its tomato-rich flavour also makes it an easy fit for a Mediterranean-inspired table. Bulgur brings fibre as well as carbohydrates, so the pilaf is a satisfying grain-based side. For a lighter plate, use a modest amount of oil and pair it with fresh salad or vegetables.

How Nutritious Is Mevlana bulgur pilaf?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mevlana bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mevlana bulgur pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mevlana bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mevlana bulgur pilaf Fat Profile

SATURATED

0.76g

MONOUNSATURATED

2.07g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Mevlana bulgur pilaf

🍚vs🍚
Mevlana bulgur pilaf vs Bulgur Pilaf8 kcal more per 100 g
→
🍚vs🍝
Mevlana bulgur pilaf vs Whole wheat pasta4 kcal more per 100 g
→
🍚vs🥖
Mevlana bulgur pilaf vs Breadstick282 kcal fewer per 100 g
→
🍚vs🥯
Mevlana bulgur pilaf vs Simit212 kcal fewer per 100 g
→

Foods Similar to Mevlana bulgur pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Mevlana bulgur pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.