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●Low GI

MetroChef Fermented Strained Cashew Yogurt Calories

Plant-based protein, probiotic, lactose-free, vegan

CALORIES

120kcal

25low

POTASSIUM

180mg

FIBER

1.2g

MetroChef Fermented Strained Cashew Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 25%

Protein

3.5g

· 12%

Fat

· 63%

Fiber

1.2g

MetroChef Fermented Strained Cashew Yogurt Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

MetroChef Fermented Strained Cashew Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is MetroChef Fermented Strained Cashew Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MetroChef Fermented Strained Cashew Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is MetroChef Fermented Strained Cashew Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MetroChef Fermented Strained Cashew Yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to MetroChef Fermented Strained Cashew Yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

MetroChef Fermented Strained Cashew Yogurt — Frequently Asked Questions

How many calories are in MetroChef Fermented Strained Cashew Yogurt?

MetroChef Fermented Strained Cashew Yogurt contains 120 calories per 100 g. It also provides 3.5 g of protein, 7 g of carbohydrates, and 8 g of fat per 100 g.

Is MetroChef Fermented Strained Cashew Yogurt vegan and allergen-friendly?

It is listed as suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with cashew or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.