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MetroChef Fermented Strained Cashew Yogurt Calories
Plant-based protein, probiotic, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of MetroChef Fermented Strained Cashew Yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 10.5 g of carbs, 5.3 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.9 mg of Copper covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
MetroChef Fermented Strained Cashew Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
5.3g
· 11% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 12% · Fat 63%
MetroChef Fermented Strained Cashew Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of MetroChef Fermented Strained Cashew Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (medium) | 125 g | 150 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 pack (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About MetroChef Fermented Strained Cashew Yogurt
What does MetroChef Fermented Strained Cashew Yogurt taste like?
MetroChef Fermented Strained Cashew Yogurt has a mild cashew flavor with the tang associated with fermentation. Its taste is different from dairy yogurt, so try it plain first before pairing it with fruit, granola, or savory dishes.
Can MetroChef Fermented Strained Cashew Yogurt replace Greek yogurt?
Yes, MetroChef Fermented Strained Cashew Yogurt can replace Greek yogurt in many dips, bowls, and toppings. It has a thick, strained texture, but its cashew base gives the finished dish a different flavor.
Does MetroChef Fermented Strained Cashew Yogurt contain probiotic cultures?
Yes, MetroChef Fermented Strained Cashew Yogurt is identified as a probiotic product. Fermentation gives it its tang, but probiotic foods should not be treated as a cure or a substitute for medical care.
Why is MetroChef Fermented Strained Cashew Yogurt thicker than regular cashew yogurt?
MetroChef Fermented Strained Cashew Yogurt is strained, which removes some liquid and gives it a thicker texture than an unstrained cashew yogurt. That makes it useful for dips and toppings where a runny consistency would not work.
Can you put MetroChef Fermented Strained Cashew Yogurt in smoothies?
Yes, MetroChef Fermented Strained Cashew Yogurt works in smoothies and adds a creamy, tangy element. Because it is strained, you may need to add extra liquid to help the blender reach your preferred consistency.
Can MetroChef Fermented Strained Cashew Yogurt be used in baking?
Yes, MetroChef Fermented Strained Cashew Yogurt can stand in for thick yogurt in some baking recipes. Its cashew flavor may come through, so it works best in recipes where a mild nutty note will suit the other ingredients.
Can MetroChef Fermented Strained Cashew Yogurt be heated in a sauce?
Yes, MetroChef Fermented Strained Cashew Yogurt can be added to sauces, but intense heat may make its texture separate. Stir it in near the end of cooking over low heat rather than boiling it.
How should you store MetroChef Fermented Strained Cashew Yogurt after opening?
Keep MetroChef Fermented Strained Cashew Yogurt refrigerated after opening, with the container closed. Use a clean spoon each time and follow the package’s storage directions and use-by date.
Can MetroChef Fermented Strained Cashew Yogurt be frozen?
Yes, MetroChef Fermented Strained Cashew Yogurt can be frozen, although it may become grainy or watery after thawing. Stir it well and use it in a cooked dish or sauce if the changed texture is noticeable.
Can you make a homemade version of MetroChef Fermented Strained Cashew Yogurt?
Yes, you can make a similar cashew yogurt at home by fermenting a cashew base with a suitable yogurt culture, then straining it for a thicker texture. Follow the culture instructions and keep equipment clean during preparation.
MetroChef Fermented Strained Cashew Yogurt Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Folate
27µg · 7% DV
Minerals
Copper
0.9mg · 100% DV
Phosphorus
180mg · 26% DV
Manganese
0.45mg · 20% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
270mg · 8% DV
Sodium
18mg · 1% DV
MetroChef Fermented Strained Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MetroChef Fermented Strained Cashew Yogurt
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MetroChef Fermented Strained Cashew Yogurt?
MetroChef Fermented Strained Cashew Yogurt is a plant-based yogurt alternative made from cashews and fermented for a gently tangy flavour. Straining gives it a thick, spoonable texture, while its mild nutty taste works in both sweet and savoury dishes. It is sold as a vegan, lactose-free product.
Serve it at breakfast with fruit and oats, spoon it over granola, or use it as a cool topping for soups and grain bowls. Its nutritional profile includes plant-based protein, with 3.5 g per 100 g. For a lighter bowl, pair it with fresh fruit; for savoury meals, try cucumber, herbs and a little lemon.
How Nutritious Is MetroChef Fermented Strained Cashew Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MetroChef Fermented Strained Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MetroChef Fermented Strained Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is MetroChef Fermented Strained Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MetroChef Fermented Strained Cashew Yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.