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Metrochef Cheddar Turkey Meatball Calories
Cheddar-filled turkey meatball with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Metrochef Cheddar Turkey Meatball has 185 calories. It contains 4.2 g of carbs, 15.5 g of protein, 11.8 g of fat and 0.4 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Metrochef Cheddar Turkey Meatball Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
15.5g
· 31% DV
Fat
11.8g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Metrochef Cheddar Turkey Meatball nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Metrochef Cheddar Turkey Meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 2 piece (medium) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (medium) | 100 g | 185 kcal |
| 4 piece (large) | 140 g | 259 kcal |
| 6 piece (large) | 210 g | 389 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 pack (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Metrochef Cheddar Turkey Meatball
How do you cook Metrochef Cheddar Turkey Meatball?
Cook Metrochef Cheddar Turkey Meatball according to the package directions until it is thoroughly cooked throughout. The recommended method and timing can vary depending on whether the product is sold chilled or frozen, so use the instructions for the pack you have.
Is Metrochef Cheddar Turkey Meatball already cooked?
Do not assume Metrochef Cheddar Turkey Meatball is ready to eat; check the package for whether it is raw or fully cooked. If the directions require cooking, heat it until the center reaches 165°F (74°C), the safe temperature for ground turkey.
Can you cook Metrochef Cheddar Turkey Meatball from frozen?
Only cook Metrochef Cheddar Turkey Meatball from frozen if its package directions allow it. Frozen meatballs may need a different cooking time, and the center still needs to become fully cooked; thaw in the refrigerator if the instructions require thawing first.
Can you make Metrochef Cheddar Turkey Meatball in an air fryer?
Yes, you can use an air fryer for Metrochef Cheddar Turkey Meatball. Follow the package’s air-fryer directions if provided; otherwise, arrange the meatballs in a single layer, check them as they cook, and make sure the centers are fully cooked.
What is inside Metrochef Cheddar Turkey Meatball?
Metrochef Cheddar Turkey Meatball contains turkey and cheddar. The exact seasonings and other ingredients can vary, so use the ingredient list on the package if you need details beyond those named in the product.
What should you serve with Metrochef Cheddar Turkey Meatball?
Serve Metrochef Cheddar Turkey Meatball with roasted vegetables, salad, or pasta for an easy meal. It also works in a sandwich or grain bowl; add a fresh, tangy side to balance the rich cheddar.
Does the cheddar leak out of Metrochef Cheddar Turkey Meatball while cooking?
It can: the cheddar may soften and escape through a crack as Metrochef Cheddar Turkey Meatball cooks. Handle the meatballs gently when turning them, and avoid scorching the outside before the centers are cooked.
How should you store Metrochef Cheddar Turkey Meatball after opening?
Keep opened Metrochef Cheddar Turkey Meatball covered in the refrigerator and follow the package’s storage and use-by directions. Don’t leave it at room temperature for an extended time, and keep raw meatballs separate from ready-to-eat foods.
Can you freeze Metrochef Cheddar Turkey Meatball?
Follow the package instructions before freezing Metrochef Cheddar Turkey Meatball, especially if it was sold frozen or has already thawed. Cooked meatballs can generally be frozen in a sealed container; cool them promptly and thaw them in the refrigerator before reheating.
How is Metrochef Cheddar Turkey Meatball different from homemade turkey meatballs?
Metrochef Cheddar Turkey Meatball comes with cheddar in the meatball, while homemade turkey meatballs let you choose the cheese, seasonings, and salt. The packaged product also has specific storage and cooking directions that homemade meatballs do not.
Metrochef Cheddar Turkey Meatball Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.75µg · 31% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
670mg · 29% DV
Zinc
2.15mg · 20% DV
Potassium ⭐
255mg · 8% DV
Metrochef Cheddar Turkey Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metrochef Cheddar Turkey Meatball
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metrochef Cheddar Turkey Meatball?
Metrochef Cheddar Turkey Meatball is a packaged turkey meatball with cheddar cheese in the mixture. Turkey gives it a mild, savoury base, while the cheese adds a richer flavour; once cooked, the outside browns and the centre stays tender. It works as a straightforward main with vegetables, salad or potatoes, and can also be served in a roll or sliced into a lunch bowl. Turkey is a protein-forward choice, with 15.5 g of protein per 100 g. For a lighter plate, bake or grill the meatballs and pair them with fresh vegetables rather than a rich sauce.
How Nutritious Is Metrochef Cheddar Turkey Meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metrochef Cheddar Turkey Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metrochef Cheddar Turkey Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Metrochef Cheddar Turkey Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metrochef Cheddar Turkey Meatball Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.