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Metro Market Stuffed Köfte Calories
Convenient frozen bulgur shell and minced-meat filled product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Metro Market Stuffed Köfte (120 g) has 265 calories. That works out to 221 calories per 100 g. It contains 29.5 g of carbs, 11.8 g of protein, 11 g of fat and 3.7 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Metro Market Stuffed Köfte Nutrition Facts
Selected: 2 piece (medium) · 120 g
265
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
11.8g
· 24% DV
Fat
11g
· 14% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Metro Market Stuffed Köfte nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Market Stuffed Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 133 kcal |
| 1 piece (small) | 55 g | 122 kcal |
| 100 g | 100 g | 221 kcal |
| 2 piece (medium) | 120 g | 265 kcal |
| 1 serving (medium) | 150 g | 332 kcal |
| 3 piece (large) | 180 g | 398 kcal |
| 4 piece (large) | 240 g | 530 kcal |
| 1 serving (large) | 240 g | 530 kcal |
| 1 pack (large) | 500 g | 1105 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Metro Market Stuffed Köfte
What is Metro Market Stuffed Köfte made of?
Metro Market Stuffed Köfte has a bulgur shell filled with minced meat. The exact seasonings and any additional ingredients are product-specific, so use the package ingredient information if you need to know the full recipe.
How do you cook Metro Market Stuffed Köfte?
Cook Metro Market Stuffed Köfte according to the directions on its package, since the recommended method and timing are specific to the product. Serve it hot and make sure the centre is thoroughly heated before eating.
Can you cook Metro Market Stuffed Köfte in an air fryer?
Yes, if the package directions allow air-fryer cooking. Arrange the pieces in a single layer so hot air can circulate, and check them as they cook; air-fryer results can differ from deep-frying.
Do you need to thaw Metro Market Stuffed Köfte before cooking?
Whether to thaw Metro Market Stuffed Köfte depends on the package directions for your cooking method. If the instructions say to cook it from frozen, do not thaw it first; otherwise the outside may cook before the centre heats through.
Is Metro Market Stuffed Köfte ready to eat straight from the package?
No—treat Metro Market Stuffed Köfte as a frozen product that needs cooking unless its package explicitly says it is fully cooked and ready to eat. Follow the preparation directions and heat it thoroughly before serving.
How do you keep Metro Market Stuffed Köfte from breaking apart while cooking?
To help Metro Market Stuffed Köfte stay intact, follow its thawing and cooking directions and avoid crowding the pan or fryer. Handle the pieces gently; if cooking from frozen, remove loose surface ice carefully to reduce oil splatter.
Can Metro Market Stuffed Köfte be baked instead of fried?
Bake Metro Market Stuffed Köfte only if the product directions recommend or permit oven cooking. Baking may produce a less crisp shell than frying, so use the package’s temperature and cooking guidance rather than guessing.
What should you serve with Metro Market Stuffed Köfte?
Serve Metro Market Stuffed Köfte hot with lemon, a fresh salad, or a yoghurt-based dip. These pairings balance the rich minced-meat filling, and a soup or vegetables can round it out into a fuller meal.
How should you store Metro Market Stuffed Köfte after opening?
Keep unopened portions of Metro Market Stuffed Köfte frozen, and reseal the package or place the remaining pieces in a freezer-safe container. Refrigerate cooked leftovers promptly and eat them within a few days.
Can you refreeze Metro Market Stuffed Köfte after it has thawed?
Do not refreeze thawed Metro Market Stuffed Köfte uncooked. Cook it according to the package directions instead, then refrigerate any cooked leftovers promptly; cooked food can be frozen separately if handled and cooled safely.
Metro Market Stuffed Köfte Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.72mg · 23% DV
B6
0.26mg · 15% DV
B1
0.18mg · 15% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
17µg · 31% DV
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
294mg · 9% DV
Metro Market Stuffed Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Market Stuffed Köfte
To burn the 265 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Market Stuffed Köfte?
Metro Market Stuffed Köfte is a frozen convenience food with a bulgur shell wrapped around a minced-meat filling. It draws on içli köfte, a Turkish dish whose homemade versions often include onion and spices in the filling, sometimes with walnuts.
The outside turns crisp when fried, while the centre stays soft and savoury. In Turkey, içli köfte is commonly served with lemon as a meze or alongside a meal; it also works as a substantial snack. Follow the pack’s cooking directions, and pair it with a fresh salad to balance its rich, hearty character. Bulgur contributes carbohydrates and fibre, while the meat filling adds protein. If the directions allow, baking or air-frying can be an alternative to deep-frying.
How Nutritious Is Metro Market Stuffed Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Market Stuffed Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Market Stuffed Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Metro Market Stuffed Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Market Stuffed Köfte Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.