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Metrmacher protein bread Calories
High-protein, low-carb bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Metrmacher protein bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 2.8 g of carbs, 8.4 g of protein, 3.2 g of fat and 4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Metrmacher protein bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
2.8g
· 1% DV
Protein
8.4g
· 17% DV
Fat
3.2g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 46% · Fat 39%
Metrmacher protein bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 4 g | 14% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Metrmacher protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 2 slice (double) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 pack (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Metrmacher protein bread
Is Metrmacher protein bread a fresh bakery loaf or a packaged bread?
Metrmacher protein bread is a packaged, processed bread product, not a fresh bakery loaf. It is made as a high-protein, lower-carbohydrate alternative to conventional bread; you can eat it straight from the pack.
Can Metrmacher protein bread help with weight loss?
Metrmacher protein bread does not cause weight loss by itself. Its protein and fibre may help you feel full, but its effect depends on what it replaces in your meals and your overall energy intake.
Is Metrmacher protein bread keto-friendly?
Metrmacher protein bread is not automatically suitable for every keto plan. Compare the carbohydrate in your serving with your personal daily limit, and count carbohydrates from the rest of your meals as well.
Can people with diabetes eat Metrmacher protein bread?
People with diabetes can eat Metrmacher protein bread, but it can still affect blood glucose, so portion size matters. If you monitor glucose or follow a treatment plan, ask your doctor or dietitian about a suitable serving.
What ingredients are in Metrmacher protein bread?
The exact ingredients depend on the current Metrmacher protein bread variety; nutrition figures alone cannot identify its flours, seeds, or other ingredients. Use the ingredient list on your pack for the precise recipe and to check for ingredients you avoid.
Can you toast Metrmacher protein bread?
Yes, you can toast Metrmacher protein bread in a toaster or toaster oven. Watch it as it browns, especially when making a cheese toastie, since the timing depends on your appliance and preferred level of crispness.
How do you use Metrmacher protein bread for sandwiches?
Metrmacher protein bread works for open-faced sandwiches or a filled sandwich. Pair it with fillings you enjoy, such as egg, cheese, or vegetables; toasting the slices first is optional, not required.
How should you store Metrmacher protein bread after opening?
After opening Metrmacher protein bread, close the package securely and follow the storage directions printed on it. Discard slices with visible mould, an unusual smell, or a changed appearance; the stated use-by guidance is specific to the pack.
Can you freeze Metrmacher protein bread?
Yes, Metrmacher protein bread can be frozen. Separate slices before packing them in an airtight freezer bag so you can take out only what you need; avoid refreezing slices once they have thawed.
Do you need to cook Metrmacher protein bread before eating it?
No, Metrmacher protein bread is ready to eat and does not need cooking. Eat it straight from the package, toast it, or use it for sandwiches depending on how you like your bread.
Metrmacher protein bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
84mg · 2% DV
Metrmacher protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metrmacher protein bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metrmacher protein bread?
Metrmacher protein bread is a packaged sliced bread designed to offer more protein and fewer carbohydrates than many conventional loaves. It works as an everyday bread alternative; the exact ingredients and texture depend on the product’s recipe, so check the label if you have particular preferences.
Toast a slice for breakfast or use it for sandwiches, with eggs, cheese, vegetables or your usual toppings. Its substantial, filling profile makes it useful when you want bread as part of a higher-protein meal. Per 100 g, it provides 21 g of protein and 7 g of carbohydrates, as well as 10 g of fibre. For a lighter serving, pair it with fresh vegetables and a modest amount of spread or cheese.
How Nutritious Is Metrmacher protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metrmacher protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metrmacher protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Metrmacher protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metrmacher protein bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.