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🍞

●Low GI

💪High Protein

🌿High Fiber

Metrmacher protein bread Calories

High-protein, low-carb bread

CALORIES

230kcal

35low

POTASSIUM

210mg

FIBER

10g

Metrmacher protein bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 15%

Protein

21g

· 46%

Fat

· 39%

Fiber

10g

Metrmacher protein bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Sodium

350mg · 15% DV

Metrmacher protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Metrmacher protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metrmacher protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Metrmacher protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metrmacher protein bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Metrmacher protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Metrmacher protein bread — Frequently Asked Questions

How many calories and how much protein are in Metrmacher protein bread?

Metrmacher protein bread contains 230 calories and 21 g of protein per 100 g. It also provides 7 g of carbohydrates, 8 g of fat, and 10 g of fiber per 100 g.

Is Metrmacher protein bread low glycemic?

Metrmacher protein bread has a glycemic index of 35, which is in the low-GI range. It contains gluten and soy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.