Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Metrelot oil Calories
Oil product with very high fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Metrelot oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Metrelot oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Metrelot oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Metrelot oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (medium) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Metrelot oil
What is Metrelot oil made from?
Metrelot oil is listed as a processed oil product, but the available product information does not identify its source ingredient. Without that detail, its plant or animal origin and production method cannot be confirmed.
Can you cook with Metrelot oil?
Yes, Metrelot oil can be used in cooking, but its smoke point is not provided. For frying or searing, use an oil with a known high smoke point rather than letting Metrelot oil smoke.
Is Metrelot oil suitable for salad dressing?
Yes, Metrelot oil can be added to salad dressing. Since its flavor profile is not specified, start with a small amount and taste it with vinegar, citrus, or herbs before dressing the whole salad.
How should you store Metrelot oil?
Store Metrelot oil tightly closed in a cool, dark cupboard, away from the stove and direct sunlight. Heat, light, and exposure to air can speed up quality loss in oils.
Does Metrelot oil need refrigeration after opening?
Metrelot oil does not necessarily need refrigeration after opening; a cool, dark cupboard is generally suitable for oils. Follow the package instructions if they give storage directions specific to this product.
How can you tell if Metrelot oil has gone rancid?
Metrelot oil may be rancid if it develops a stale, sharp, or paint-like smell, or its taste changes noticeably. Discard it if it smells off, even when its appearance seems normal.
Can Metrelot oil be used for deep-frying?
Metrelot oil cannot be confidently recommended for deep-frying because its oil source and smoke point are not specified. Choose an oil known to tolerate high heat for deep-frying.
Can you freeze Metrelot oil?
Yes, Metrelot oil can be frozen, but chilling may make it cloudy or thicker and does not guarantee a longer usable life. Check its smell and appearance after thawing, and discard it if it seems spoiled.
Can Metrelot oil replace olive oil in recipes?
Metrelot oil can replace olive oil in some recipes, especially when the oil’s flavor is not central. Because its taste and cooking properties are not specified, it may change the result in dressings or high-heat dishes.
Can you reuse Metrelot oil after frying?
Reuse cannot be recommended confidently for Metrelot oil because its heat tolerance is unknown. If it has darkened, become foamy, or developed an unpleasant smell after frying, discard it instead of using it again.
Metrelot oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Metrelot oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metrelot oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metrelot oil?
Metrelot oil is presented under that name as an oil product, but the name alone does not identify its source. Its precise flavour, aroma and best cooking temperature therefore cannot be assumed. Oils are commonly used in dressings, added to finished dishes or measured into recipes; you can use it in familiar ways that suit the product’s label and your cooking.
Its listed nutrition is entirely fat, with no protein, carbohydrate or fibre. Measuring a spoonful rather than pouring freely can help keep portions in check. If the source and heat suitability are not specified on the packaging, using it in a dressing or adding it after cooking is a cautious option.
How Nutritious Is Metrelot oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metrelot oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metrelot oil Contain Allergens?
No known major allergens
Which Diets Is Metrelot oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metrelot oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Compare Metrelot oil
Foods Similar to Metrelot oil
Have another question about Metrelot oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.