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Metiform biscuit Calories
Low-sugar, fiber-containing diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Metiform biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Metiform biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Metiform biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Metiform biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Metiform biscuit
What is Metiform biscuit?
Metiform biscuit is a packaged, processed diet biscuit described as low in sugar and containing fibre. The “diet” label does not make it a meal replacement or mean it has no sugar.
Is Metiform biscuit sugar-free?
No. Low-sugar does not mean sugar-free, and the product may still contain sugar or other sweetening ingredients. Check the ingredients and nutrition information on the particular pack for its exact formulation.
Is Metiform biscuit a healthier alternative to regular biscuits?
Metiform biscuit is presented as a low-sugar, fibre-containing option, which may suit some preferences. It is still a biscuit, though, and whether it is a better choice depends on the ingredients and the portion compared with the alternative.
Can people with diabetes eat Metiform biscuit?
Metiform biscuit is low in sugar, but it still contains carbohydrates that can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan and portion needs.
Does Metiform biscuit help with weight loss?
Metiform biscuit does not cause weight loss by itself. Its low-sugar, fibre-containing profile may make it a preferable snack for some people, but portion size and the rest of your eating plan still matter.
Can Metiform biscuit replace breakfast?
No, Metiform biscuit alone is not a balanced breakfast. It can be part of a quick snack, but pair it with more nourishing foods—such as fruit and a protein source—if you need a more complete meal.
How should you store Metiform biscuit after opening?
Keep Metiform biscuit in a tightly closed container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft; follow any more specific storage instructions printed on the package.
Does Metiform biscuit keep you full?
The fibre in Metiform biscuit may contribute to fullness, but a biscuit on its own may not keep you satisfied for long. Pairing it with a protein-containing food can make a more filling snack.
Can you eat Metiform biscuit at night?
Yes, you can eat Metiform biscuit at night if you want a snack; there is no special rule that makes it unsuitable after dark. Keep the portion modest, particularly if late snacks tend to interfere with your sleep.
Can children have Metiform biscuit as a snack?
Yes, children can have Metiform biscuit occasionally as a snack. Its low-sugar positioning does not make it a substitute for varied foods such as fruit, vegetables, and nourishing meals.
Metiform biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
35mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Metiform biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metiform biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metiform biscuit?
Metiform biscuit is a packaged diet biscuit presented as lower in sugar and containing fibre. It is eaten as a crisp, ready-made snack rather than prepared as a dish, and has no particular regional tradition or customary recipe.
You can have it with tea or coffee, as a quick snack at home or on the go; in Turkey, biscuits are also a familiar accompaniment to tea. Its fibre content gives it a more substantial profile than a plain sweet biscuit, with 8 g of fibre per 100 g. Keep the portion modest and pair it with plain yoghurt or fresh fruit for a simple snack that feels more balanced.
How Nutritious Is Metiform biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metiform biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metiform biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Metiform biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metiform biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.