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Methylfolate Methylcobalamin Tablet Calories
Supplement tablet providing methylfolate and methylcobalamin; negligible energy macros.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Methylfolate Methylcobalamin Tablet (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of B12 covers 2083% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Methylfolate Methylcobalamin Tablet Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Methylfolate Methylcobalamin Tablet nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Methylfolate Methylcobalamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 0.25 piece (quarter) | 0.3 g | 1 kcal |
| ½ piece (half) | 0.5 g | 2 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Methylfolate Methylcobalamin Tablet
What is Methylfolate Methylcobalamin Tablet used for?
Methylfolate Methylcobalamin Tablet is a supplement that provides folate and vitamin B12 in methylated forms. It is an ultra-processed tablet intended to supplement intake, not a stand-alone treatment for a diagnosed deficiency.
What is the difference between Methylfolate Methylcobalamin Tablet and folic acid?
Methylfolate is a form of folate, while folic acid is a different, synthetic form. Methylfolate Methylcobalamin Tablet contains methylfolate, so it is not the same formulation as a folic-acid supplement.
How should you take Methylfolate Methylcobalamin Tablet?
Take Methylfolate Methylcobalamin Tablet according to its product directions. Formulas and amounts vary between products, so do not copy a dose from another supplement or take more than the stated serving.
Can you take Methylfolate Methylcobalamin Tablet on an empty stomach?
Usually, Methylfolate Methylcobalamin Tablet can be taken with or without food. If it upsets your stomach, taking it with a meal may feel more comfortable; follow the directions for your specific product.
Can you take Methylfolate Methylcobalamin Tablet with folic acid?
Do not combine them unless a healthcare professional recommends it. Methylfolate Methylcobalamin Tablet already supplies folate, and adding folic acid can increase your total intake alongside other supplements.
Is Methylfolate Methylcobalamin Tablet safe during pregnancy?
Use Methylfolate Methylcobalamin Tablet during pregnancy only with guidance from your prenatal care professional. Folate is important in pregnancy, but the product’s formulation may not match your individual needs or replace your recommended prenatal supplement.
What are the side effects of Methylfolate Methylcobalamin Tablet?
Some people may experience nausea, stomach discomfort, or a headache, although many have no noticeable side effects. Stop taking it and seek medical advice if you develop a significant or persistent reaction.
Does an MTHFR variant mean you need Methylfolate Methylcobalamin Tablet?
No. An MTHFR variant alone does not establish that you need Methylfolate Methylcobalamin Tablet. Whether supplementation is appropriate depends on your health and nutritional status, not simply on a genetic result.
Can Methylfolate Methylcobalamin Tablet treat vitamin B12 deficiency?
It provides methylcobalamin, a form of vitamin B12, but it may not be enough to treat every B12 deficiency. The cause and severity matter; discuss a diagnosed deficiency with a healthcare professional rather than relying on a supplement alone.
When is the best time to take Methylfolate Methylcobalamin Tablet?
There is no universally best time to take Methylfolate Methylcobalamin Tablet. Choose a time that helps you remember it, follow the product directions, and do not double the next serving if you miss one.
Methylfolate Methylcobalamin Tablet Vitamins & Minerals
Vitamins
B12
50µg · 2083% DV
Folate
150µg · 38% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Methylfolate Methylcobalamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Methylfolate Methylcobalamin Tablet
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Methylfolate Methylcobalamin Tablet?
Methylfolate Methylcobalamin Tablet is a supplement in tablet form containing methylfolate and methylcobalamin, rather than a dish or snack. Its energy and macronutrient contribution is negligible, so it is not a substitute for a meal or a varied diet.
The taste and directions can vary by product; tablets are commonly swallowed with water. You can take it alongside breakfast or another meal if that suits you, while following the instructions on the pack. If you are unsure whether it is suitable for you or how to use it, ask a healthcare professional.
How Nutritious Is Methylfolate Methylcobalamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Methylfolate Methylcobalamin Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Methylfolate Methylcobalamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Methylfolate Methylcobalamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Methylfolate Methylcobalamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.