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Methylfolate Methylcobalamin Supplement Calories
B9 and B12 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Methylfolate Methylcobalamin Supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10000 µg of B12 covers 416667% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Methylfolate Methylcobalamin Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Methylfolate Methylcobalamin Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Methylfolate Methylcobalamin Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (quarter) | 3 g | 12 kcal |
| 1 teaspoon (half) | 5 g | 20 kcal |
| 1 teaspoon (whole) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Methylfolate Methylcobalamin Supplement
What is a methylfolate methylcobalamin supplement used for?
A methylfolate methylcobalamin supplement provides forms of folate (vitamin B9) and vitamin B12. These vitamins support normal blood-cell formation and nervous-system function, but taking the supplement is not automatically necessary if you have no increased need or diagnosed deficiency.
Is methylfolate better than folic acid in a methylfolate methylcobalamin supplement?
Not for everyone. Methylfolate is a form of folate, while folic acid is another form used in supplements and fortified foods; evidence does not show methylfolate is universally superior. Follow established folic-acid guidance when planning pregnancy rather than substituting on your own.
Can you take a methylfolate methylcobalamin supplement with food?
Yes, you can generally take a methylfolate methylcobalamin supplement with food. There is no universally established meal timing for these vitamins, but taking a supplement with a meal may be easier on the stomach if it causes discomfort.
Does a methylfolate methylcobalamin supplement help with energy?
It may help if low folate or B12 is contributing to fatigue, because correcting a deficiency can improve related symptoms. It is not an energy booster for people with adequate levels, and persistent tiredness can have many causes unrelated to these vitamins.
Is methylcobalamin different from cyanocobalamin in a methylfolate methylcobalamin supplement?
Yes. Methylcobalamin and cyanocobalamin are different forms of vitamin B12; the body can use both, and methylcobalamin is one form found in human tissues. The presence of methylcobalamin does not by itself make a supplement more effective for everyone.
Can a methylfolate methylcobalamin supplement mask a vitamin B12 deficiency?
Yes, the folate in a methylfolate methylcobalamin supplement can improve some blood-cell changes caused by B12 deficiency without stopping possible nerve damage. That is why unexplained anemia or numbness should not be managed by taking folate alone.
Does everyone with an MTHFR variant need a methylfolate methylcobalamin supplement?
No. A common MTHFR gene variant does not by itself mean you need methylfolate or cannot process folic acid. Supplement choice should be based on individual needs and established guidance, not solely on a genetic test result.
Can you take a methylfolate methylcobalamin supplement during pregnancy?
Folate is important during pregnancy, but a methylfolate methylcobalamin supplement may not match the form or amount recommended for pregnancy. If you are pregnant or planning pregnancy, ask your clinician before using it in place of recommended folic acid.
Can a methylfolate methylcobalamin supplement interact with medications?
Yes. Folate can interact with medicines such as methotrexate and some anti-seizure drugs, and some medicines can affect folate or B12 status. If you take prescription medication regularly, consider its interaction with the supplement before adding it to your routine.
Methylfolate Methylcobalamin Supplement Vitamins & Minerals
Vitamins
B12
10000µg · 416667% DV
Folate
4000µg · 1000% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Methylfolate Methylcobalamin Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Methylfolate Methylcobalamin Supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Methylfolate Methylcobalamin Supplement?
Methylfolate Methylcobalamin Supplement combines methylfolate, a form of folate (vitamin B9), with methylcobalamin, a form of vitamin B12. It is sold in forms such as small tablets or pieces and is intended to supplement, not replace, food. The exact format and directions vary by product.
Its taste and texture depend on the formulation; people commonly take it with water as part of a daily routine, with or without a meal. Nutritionally, its defining feature is the B9 and B12 content rather than protein, fat or fibre. If you choose to use it, follow the serving instructions on the label and check the ingredients when combining it with other supplements.
How Nutritious Is Methylfolate Methylcobalamin Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Methylfolate Methylcobalamin Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Methylfolate Methylcobalamin Supplement Contain Allergens?
No known major allergens
Which Diets Is Methylfolate Methylcobalamin Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Methylfolate Methylcobalamin Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.