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Methylfolate methylcobalamin sublingual supplement Calories
Sublingual supplement providing folate and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Methylfolate methylcobalamin sublingual supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 µg of B12 covers 41667% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Methylfolate methylcobalamin sublingual supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Methylfolate methylcobalamin sublingual supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Methylfolate methylcobalamin sublingual supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 g | 0.5 g | 2 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (large) | 2 g | 8 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Methylfolate methylcobalamin sublingual supplement
What is the methylfolate methylcobalamin sublingual supplement used for?
The methylfolate methylcobalamin sublingual supplement provides folate (vitamin B9) and vitamin B12. It can help meet intake needs, but it does not diagnose or treat a deficiency; its usefulness depends on the dose and the person taking it.
Should the methylfolate methylcobalamin sublingual supplement dissolve under the tongue?
Yes. The methylfolate methylcobalamin sublingual supplement is designed to dissolve under the tongue, so follow its package directions and let it dissolve as directed. Do not exceed the stated serving or alter the tablet unless the instructions allow it.
How is methylfolate in the methylfolate methylcobalamin sublingual supplement different from folic acid?
Methylfolate and folic acid are different forms of vitamin B9. The methylfolate methylcobalamin sublingual supplement contains methylfolate, while folic acid is another form used in supplements and fortified foods; they are not interchangeable by name.
Is methylcobalamin in the methylfolate methylcobalamin sublingual supplement better than cyanocobalamin?
Not necessarily. The methylfolate methylcobalamin sublingual supplement provides methylcobalamin, while cyanocobalamin is another form of vitamin B12. Both provide B12, and evidence does not establish that methylcobalamin is better for everyone.
Can you swallow the methylfolate methylcobalamin sublingual supplement instead?
Usually, swallowing a sublingual tablet is not inherently dangerous, but it may not follow the intended directions for the methylfolate methylcobalamin sublingual supplement. Use it as directed on the package, or ask a pharmacist if you cannot take it under your tongue.
Should you take the methylfolate methylcobalamin sublingual supplement in the morning or at night?
There is no established best time for everyone to take the methylfolate methylcobalamin sublingual supplement. Follow the package directions and choose a time you can take it consistently; if it seems to affect your sleep, try taking it earlier.
How should you store the methylfolate methylcobalamin sublingual supplement after opening?
Keep the methylfolate methylcobalamin sublingual supplement in its original, tightly closed container and follow the storage instructions on the package. Protect it from moisture, heat, and direct sunlight, which can affect the tablets.
What side effects can the methylfolate methylcobalamin sublingual supplement cause?
Some people report nausea, stomach discomfort, or headache when taking the methylfolate methylcobalamin sublingual supplement, though many have no noticeable effects. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Can you take the methylfolate methylcobalamin sublingual supplement during pregnancy?
Folate is important during pregnancy, but the appropriate form and dose depend on your circumstances. Ask your doctor or midwife before using the methylfolate methylcobalamin sublingual supplement, and do not use it as a substitute for prescribed prenatal folate.
Methylfolate methylcobalamin sublingual supplement Vitamins & Minerals
Vitamins
B12
1000µg · 41667% DV
Folate
400µg · 100% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Methylfolate methylcobalamin sublingual supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Methylfolate methylcobalamin sublingual supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Methylfolate methylcobalamin sublingual supplement?
Methylfolate methylcobalamin sublingual supplement provides folate as methylfolate and vitamin B12 as methylcobalamin. It comes in a small piece intended to dissolve under the tongue rather than being mixed into food or drink. Follow the product label for directions on use.
Flavour and dissolving time can vary by product, but its compact format makes it easy to fit into a daily routine. The nutrition table lists 400 calories and 100 g of carbohydrate per 100 g; a typical serving is about 1 g, so it is best understood as a small-dose supplement, not a snack or meal. Check the serving guidance on the package when comparing products or adding it to your routine.
How Nutritious Is Methylfolate methylcobalamin sublingual supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Methylfolate methylcobalamin sublingual supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Methylfolate methylcobalamin sublingual supplement Contain Allergens?
No known major allergens
Which Diets Is Methylfolate methylcobalamin sublingual supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Methylfolate methylcobalamin sublingual supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.