EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓

●Low GI
🌿High Fiber

Methi Thepla Calories

Spiced fenugreek whole-wheat flatbread with fiber and iron

CALORIES · 100 G

282kcal

GI

52low

POTASSIUM · 100 G

321mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Methi Thepla (45 g) has 127 calories. That works out to 282 calories per 100 g. It contains 19.7 g of carbs, 3.8 g of protein, 3.7 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Methi Thepla Nutrition Facts

Selected: 1 piece (medium) · 45 g

127

KCAL / 45G

Carbs

19.7g

· 7% DV

Protein

3.8g

· 8% DV

Fat

3.7g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 12% · Fat 26%

Methi Thepla nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories127 kcal
Total fat3.7 g5%
Saturated fat0.5 g3%
Trans fat0 g
Sodium161 mg7%
Total carbohydrate19.7 g7%
Fiber3.2 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Methi Thepla?

ServingAmountCalories
1 piece (medium)45 g127 kcal
1 piece (mini)25 g71 kcal
1 piece (small)35 g99 kcal
1 piece (large)60 g169 kcal
1 piece (jumbo)80 g226 kcal
2 piece (double)90 g254 kcal
1 serving (double)90 g254 kcal
100 g100 g282 kcal
3 piece (triple)135 g381 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Methi Thepla

What is Methi Thepla?

Methi Thepla is a Gujarati flatbread made by mixing fenugreek leaves and spices into a whole-wheat dough, then cooking it on a griddle. It is commonly eaten for breakfast or packed as a portable snack.

How do you make Methi Thepla at home?

Methi Thepla is made by kneading whole-wheat flour with chopped fenugreek leaves, spices, and enough liquid to form a pliable dough. Roll portions thin and cook them on a lightly oiled skillet, turning until both sides are done.

What is the difference between Methi Thepla and paratha?

Methi Thepla has fenugreek leaves and spices mixed directly into its dough, while paratha is often plain, layered, or stuffed. Thepla is associated with Gujarati cooking and is commonly made thin enough to pack for travel.

What do you serve with Methi Thepla?

Methi Thepla is often served with yogurt, Indian pickle, or chutney. It also pairs well with a vegetable curry or dal as part of a meal, while a simple yogurt dip makes it an easy snack.

Why does Methi Thepla taste bitter?

Methi Thepla can taste bitter because fenugreek leaves naturally have a bitter edge, especially when used generously. Remove tough stems and balance the leaves with the dough’s spices; overcooking the flatbread can also make bitter flavors more noticeable.

Can you make Methi Thepla with dried fenugreek instead of fresh leaves?

Yes, Methi Thepla can be made with dried fenugreek leaves, often called kasuri methi. Their flavor is concentrated, so use less than you would fresh leaves and crumble them before mixing them evenly into the dough.

Can Methi Thepla dough be made ahead?

Yes, you can prepare Methi Thepla dough ahead and keep it covered in the refrigerator for a short time. Fenugreek leaves release moisture as the dough rests, so check its consistency before rolling and add a little flour if it feels sticky.

How should you store leftover Methi Thepla?

Store leftover Methi Thepla in a covered container in the refrigerator once it has cooled. Reheat it in a skillet until warm on both sides; this usually keeps the bread softer than reheating it for too long.

Can you freeze Methi Thepla?

Yes, cooked Methi Thepla freezes well. Cool each flatbread completely, separate pieces with parchment, and seal them in a freezer-safe container. Reheat in a skillet after thawing so the bread warms through without becoming tough.

Is Methi Thepla eaten for breakfast in Gujarat?

Yes, Methi Thepla is commonly eaten for breakfast in Gujarat, and it is also valued as a travel-friendly food. It is often paired with yogurt or pickle; for a lighter homemade version, use less oil while cooking.

Methi Thepla Vitamins & Minerals

Vitamins

Vitamin K

35.1µg · 29% DV

B3

2.07mg · 13% DV

B1

0.14mg · 12% DV

B6

0.12mg · 7% DV

Minerals

Manganese

1.12mg · 49% DV

Selenium

14µg · 25% DV

Phosphorus

121mg · 17% DV

Copper

0.14mg · 16% DV

Sodium

161mg · 7% DV

Potassium ⭐

144mg · 4% DV

Methi Thepla Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Methi Thepla

To burn the 127 calories in 1 piece (medium) (45 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Methi Thepla?

Methi Thepla is a Gujarati flatbread made with whole-wheat flour, fenugreek leaves and spices. The dough is rolled thin and cooked on a griddle; family recipes vary in their seasoning and in whether they use fresh or dried leaves. It is a familiar travel-friendly staple in Gujarat and is often made at home in batches.

The bread is soft with a lightly crisp surface, and fenugreek gives it a savoury, gently bitter, herbal flavour. In Gujarat it is commonly eaten for breakfast or as a snack, often with yoghurt, pickle or tea; elsewhere, it works well as a packed lunch or alongside a simple meal. Whole wheat and fenugreek give it a notable amount of fibre—7.1 g per 100 g. For a lighter result, cook it with a modest amount of oil.

How Nutritious Is Methi Thepla?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Methi Thepla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Methi Thepla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Methi Thepla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Methi Thepla Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.63g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Methi Thepla

🫓vs🍚
Methi Thepla vs Bulgur Pilaf162 kcal more per 100 g
→
🫓vs🍝
Methi Thepla vs Whole wheat pasta158 kcal more per 100 g
→
🫓vs🥖
Methi Thepla vs Breadstick128 kcal fewer per 100 g
→
🫓vs🥯
Methi Thepla vs Simit58 kcal fewer per 100 g
→

Foods Similar to Methi Thepla

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Methi Thepla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.