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Meteor cherry chocolate dessert Calories
Chocolate and cherry flavored dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meteor cherry chocolate dessert (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 51 g of carbs, 5 g of protein, 14.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meteor cherry chocolate dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
354
KCAL / 120G
Carbs
51g
· 19% DV
Protein
5g
· 10% DV
Fat
14.8g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Meteor cherry chocolate dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meteor cherry chocolate dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 354 kcal |
| 1 tablespoon (small) | 20 g | 59 kcal |
| 1 piece (mini) | 45 g | 133 kcal |
| 1 piece (small) | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (medium) | 120 g | 354 kcal |
| 1 cup (medium) | 150 g | 443 kcal |
| 1 piece (large) | 170 g | 502 kcal |
| 1 serving (large) | 180 g | 531 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Meteor cherry chocolate dessert
How do you make Meteor cherry chocolate dessert at home?
Make a home-style version by layering a chocolate cake or biscuit base with cherries and a creamy filling. There is no single standardized recipe for the Meteor name, so the layers can vary; chill it before slicing for cleaner portions.
What is Meteor cherry chocolate dessert?
Meteor cherry chocolate dessert is a prepared sweet that combines chocolate and cherry flavors. The name does not identify one universally fixed recipe, so its texture, layers, and exact ingredients may differ between versions.
Does Meteor cherry chocolate dessert contain real cherries?
Not necessarily; the name tells you the flavor pairing, but not whether a particular version uses whole cherries, cherry filling, or flavoring. In a homemade version, use pitted fresh or thawed frozen cherries for a fruit-forward taste.
Is Meteor cherry chocolate dessert the same as Black Forest cake?
No. Black Forest cake is a recognized cake style typically built around chocolate sponge, cherries, and cream; Meteor cherry chocolate dessert has no single standard formula, so it may not have the same structure or ingredients.
What can you serve with Meteor cherry chocolate dessert?
Serve Meteor cherry chocolate dessert on its own or with unsweetened tea or coffee. The chocolate-and-cherry combination is already rich in flavor, so a simple drink or a few fresh cherries make a fitting accompaniment.
Which chocolate works best in Meteor cherry chocolate dessert?
Dark or semisweet chocolate pairs well with the tartness of cherries and keeps the dessert from tasting overly sweet. Use milk chocolate for a milder result, and adjust the sweetness of the other layers to match.
Can frozen cherries be used in Meteor cherry chocolate dessert?
Yes, frozen cherries work well in Meteor cherry chocolate dessert. Thaw and drain them first so excess liquid does not make the cake or biscuit layer soggy; remove the pits if using fresh cherries instead.
How should you store leftover Meteor cherry chocolate dessert?
Keep leftover Meteor cherry chocolate dessert covered in the refrigerator and eat it within two days. If it contains cream, return it to the fridge promptly rather than leaving it at room temperature.
Can you freeze Meteor cherry chocolate dessert?
Yes, but freezing may change the texture of creamy layers, and the cherries can release liquid as they thaw. Freeze individual portions and defrost them in the refrigerator; avoid freezing the dessert again after thawing.
How can you make a less sweet Meteor cherry chocolate dessert?
Use a less-sweet chocolate, reduce any added chocolate sauce, and let tart cherries provide contrast. Making it at home also lets you choose the ingredients and how much sweetness to add, unlike a ready-made version.
Meteor cherry chocolate dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
78µg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
138mg · 20% DV
Manganese
0.38mg · 17% DV
Selenium
6.96µg · 13% DV
Potassium ⭐
246mg · 7% DV
Sodium
162mg · 7% DV
Meteor cherry chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meteor cherry chocolate dessert
To burn the 354 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meteor cherry chocolate dessert?
Meteor cherry chocolate dessert brings together chocolate flavour and the tart, fruity taste of cherries. “Meteor” is part of the product name; the information available does not point to a particular regional tradition or a specific recipe.
Serve it after a meal or as an afternoon treat, on its own or with coffee or tea. The cherry’s tang helps balance the sweetness and richness of the chocolate, while the texture depends on the particular product. At 295 calories per 100 g, it is best thought of as an occasional sweet rather than an everyday staple. A modest portion alongside unsweetened coffee or tea makes for a simple, balanced serving.
How Nutritious Is Meteor cherry chocolate dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meteor cherry chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meteor cherry chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is Meteor cherry chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meteor cherry chocolate dessert Fat Profile
SATURATED
8.64g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.