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Metamucil Psyllium Fiber Calories
Soluble fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Metamucil Psyllium Fiber (12 g) has 45 calories. That works out to 385 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 5 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Metamucil Psyllium Fiber Nutrition Facts
Selected: 2 teaspoon (medium) · 11.7 g
45
KCAL / 11.7G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Metamucil Psyllium Fiber nutrition facts table · 2 teaspoon (medium) (11.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.03 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Metamucil Psyllium Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 11.7 g | 45 kcal |
| 1 teaspoon (small) | 5.9 g | 23 kcal |
| 1 serving (medium) | 11.7 g | 45 kcal |
| 1 cup (medium) | 11.7 g | 45 kcal |
| 1 pack (medium) | 11.7 g | 45 kcal |
| 1 tablespoon (large) | 17.6 g | 68 kcal |
| 1 serving (double) | 23.4 g | 90 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Metamucil Psyllium Fiber
What is Metamucil Psyllium Fiber made from?
Metamucil Psyllium Fiber is a psyllium-based soluble fiber supplement. Psyllium absorbs water and forms a gel, which is why the powder thickens after mixing; ingredients can vary among product flavors and formulations.
Does Metamucil Psyllium Fiber help you poop?
Yes, Metamucil Psyllium Fiber can support regular bowel movements by adding bulk and moisture to stool. It is not an instant laxative, and taking it with enough fluid is important for it to work comfortably.
How do you mix Metamucil Psyllium Fiber?
Mix the serving of Metamucil Psyllium Fiber stated on the package into a full glass of liquid, stir, and drink it promptly. It thickens as it stands, so do not swallow the powder dry or leave the mixed drink sitting.
How long does Metamucil Psyllium Fiber take to work?
Metamucil Psyllium Fiber does not usually act immediately; changes in bowel regularity may take a few days. Take it as directed and with adequate liquid rather than taking extra servings to try to speed up the effect.
Can you take Metamucil Psyllium Fiber every day?
Yes, Metamucil Psyllium Fiber can generally be taken daily according to its package directions. Drink enough fluid with each serving, and seek medical advice if you need it regularly for ongoing constipation or another persistent symptom.
Can Metamucil Psyllium Fiber help with weight loss?
Metamucil Psyllium Fiber may help you feel fuller because psyllium absorbs liquid, but it is not a weight-loss treatment. Use it as a fiber supplement, not as a replacement for meals or a balanced eating pattern.
What are the side effects of Metamucil Psyllium Fiber?
Metamucil Psyllium Fiber may cause gas or mild stomach discomfort, particularly when you first start taking it. Taking it without enough liquid can make swallowing difficult; stop and get medical help if you have trouble swallowing or breathing.
Can Metamucil Psyllium Fiber interfere with medications?
Yes, psyllium may affect how some medicines are absorbed if taken at the same time. Separate Metamucil Psyllium Fiber from medication as advised by a pharmacist or clinician, since the appropriate timing can depend on the medicine.
Can you take Metamucil Psyllium Fiber without water?
No, do not take Metamucil Psyllium Fiber dry or with too little liquid. Psyllium swells when it absorbs water and can cause choking or a blockage; mix each serving with the liquid amount directed on the package.
Can Metamucil Psyllium Fiber be taken before bed?
Metamucil Psyllium Fiber does not need to be taken at bedtime, and it is important not to take it right before lying down. Choose a time when you can mix it with enough liquid and drink it promptly.
Metamucil Psyllium Fiber Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Potassium ⭐
30mg · 1% DV
Sodium
5.03mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Metamucil Psyllium Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metamucil Psyllium Fiber
To burn the 45 calories in 2 teaspoon (medium) (11.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metamucil Psyllium Fiber?
Metamucil Psyllium Fiber is a packaged soluble-fibre supplement made with psyllium husk. Mixed with liquid, it thickens into a gel, so it is usually stirred into a glass of water or another drink and taken soon after mixing.
In the US and elsewhere, people often use it as a convenient way to add fibre to their daily routine; it can also be stirred into foods such as yoghurt. Its nutritional profile is centred on fibre, with no protein or fat listed. It may suit people who prefer a powdered supplement to capsules or fibre-rich foods. Follow the directions on the pack, mix it thoroughly, and have enough liquid with it.
How Nutritious Is Metamucil Psyllium Fiber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metamucil Psyllium Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metamucil Psyllium Fiber Contain Allergens?
No known major allergens
Which Diets Is Metamucil Psyllium Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metamucil Psyllium Fiber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.