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Mestermacher high protein bread Calories
High protein, high fiber, whole grain, vegan friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestermacher high protein bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 10 g of carbs, 10 g of protein, 3.5 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestermacher high protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Mestermacher high protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestermacher high protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 serving (small) | 35 g | 88 kcal |
| 1 slice (thin) | 40 g | 100 kcal |
| 1 slice (thick) | 65 g | 163 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (double) | 100 g | 250 kcal |
| 1 piece (whole) | 250 g | 625 kcal |
| 1 pack (jumbo) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestermacher high protein bread
What is Mestermacher high protein bread made from?
Mestermacher high protein bread is a packaged loaf made with grains and plant protein. The exact protein sources and grain proportions can vary by product version, so use the ingredient list on your package for the precise recipe.
How is Mestermacher high protein bread different from regular bread?
Mestermacher high protein bread is formulated to provide more protein and fiber than many standard loaves. Its texture is often denser than fluffy white bread, making it well suited to open sandwiches or thin, sturdy slices.
Can you toast Mestermacher high protein bread?
Yes, you can toast Mestermacher high protein bread. Its dense texture may take a little longer to crisp than ordinary sandwich bread, so start with a short toasting cycle and add time as needed.
Can you freeze Mestermacher high protein bread?
Yes, Mestermacher high protein bread can be frozen. Separate the slices and seal them in a freezer-safe bag so you can take out only what you need. Toasting a thawed slice can help restore a crisp texture.
How should you store Mestermacher high protein bread after opening?
Keep Mestermacher high protein bread tightly closed in a cool, dry place after opening, and follow the package storage instructions. Discard the loaf if you see mold or notice an unusual smell; do not just remove the affected slice.
Is Mestermacher high protein bread good for sandwiches?
Yes, Mestermacher high protein bread works well for sandwiches because its firm, dense slices can hold toppings. Pair it with vegetables and a filling such as egg or cheese, and avoid overloading a slice if you plan to eat it open-faced.
Does Mestermacher high protein bread help with weight loss?
Mestermacher high protein bread may help some people feel fuller because it contains protein and fiber. It does not cause weight loss on its own; the overall meal and how much bread you eat still matter.
Can people with diabetes eat Mestermacher high protein bread?
Many people with diabetes can include Mestermacher high protein bread in a meal, but it still contains carbohydrates and individual blood-sugar responses vary. A diabetes care professional can help you fit a portion into your personal meal plan.
Can Mestermacher high protein bread cause bloating?
Yes, Mestermacher high protein bread may cause bloating or gas in some people, especially if they are not used to fiber-rich foods. Try a smaller portion first and drink water; reduce it if symptoms persist.
Does Mestermacher high protein bread need to be eaten with a protein topping?
No, Mestermacher high protein bread does not need a protein topping to count as a meal. Toppings such as egg, hummus, or cheese can make a more substantial sandwich, while vegetables add freshness and variety.
Mestermacher high protein bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.15mg · 9% DV
B3
1.25mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
200mg · 9% DV
Potassium ⭐
125mg · 4% DV
Mestermacher high protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestermacher high protein bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestermacher high protein bread?
Mestermacher high protein bread is a packaged, sliced German bread made with whole grains and plant-based protein. Its firm slices are convenient for everyday meals, whether you’re putting together breakfast or packing a sandwich to take along.
It has a dense, hearty texture and a pronounced grain flavour. In Germany, it is commonly eaten with savoury toppings or used for open sandwiches; elsewhere, it also works well toasted or paired with soup. The bread is high in protein and fibre, with 20g of protein per 100g. For a lighter meal, add fresh vegetables and a modest spread, or serve a slice alongside a salad.
How Nutritious Is Mestermacher high protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestermacher high protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestermacher high protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestermacher high protein bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestermacher high protein bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.