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Mestemecher High Protein Bread Calories
High protein, low sugar, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemecher High Protein Bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 6.5 g of carbs, 12.5 g of protein, 3.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Mestemecher High Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
130
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
12.5g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 47% · Fat 29%
Mestemecher High Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemecher High Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 1 serving (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (medium) | 100 g | 260 kcal |
| 1 piece (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mestemecher High Protein Bread
Is Mestemecher High Protein Bread good for you?
Mestemecher High Protein Bread can be a convenient way to add protein and fibre to a meal. Pair it with vegetables and a protein-rich topping such as eggs or beans for a more balanced sandwich rather than relying on bread alone.
Can Mestemecher High Protein Bread help with weight loss?
Mestemecher High Protein Bread does not cause weight loss by itself. Its protein and fibre may help some people feel satisfied, but portion size and what you put on the slices still matter.
Can people with diabetes eat Mestemecher High Protein Bread?
Many people with diabetes can include Mestemecher High Protein Bread in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and meal composition matter; ask your healthcare professional for advice tailored to your glucose targets.
Does Mestemecher High Protein Bread taste different from regular bread?
It can. Mestemecher High Protein Bread may taste and feel denser than a standard loaf because high-protein, high-fibre breads often have a firmer texture. Toasting it or adding moist sandwich fillings can make it more enjoyable.
Can you make a sandwich with Mestemecher High Protein Bread?
Yes, Mestemecher High Protein Bread works for sandwiches. Pair its denser slices with moist fillings such as sliced tomato, hummus or egg salad, and avoid overfilling them so the sandwich stays easy to handle.
Can Mestemecher High Protein Bread be frozen?
Yes, Mestemecher High Protein Bread can be frozen. Separate slices with baking paper and seal them in a freezer-safe bag so you can take out only what you need. Thaw the slices before eating and do not refreeze them.
How should you store Mestemecher High Protein Bread after opening?
After opening, keep Mestemecher High Protein Bread sealed in a cool, dry place and follow the storage directions on its package. Discard the bread if you see mould or notice signs of spoilage.
Can you toast Mestemecher High Protein Bread?
Yes, you can toast Mestemecher High Protein Bread. Toast a slice briefly and check its texture, since the denser crumb may dry out if it is left in the toaster too long.
Does Mestemecher High Protein Bread need to be refrigerated?
Usually, Mestemecher High Protein Bread does not need refrigeration if its package gives no such instruction. A sealed, cool and dry storage spot helps prevent it from drying out; refrigerating bread can make it stale faster.
Is Mestemecher High Protein Bread suitable for a low-carb meal?
Mestemecher High Protein Bread can fit into some lower-carbohydrate meals, but it is not carbohydrate-free. Build the meal around your own carbohydrate goals and pair the bread with fillings such as eggs, cheese or vegetables.
Mestemecher High Protein Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
85mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
105mg · 3% DV
Mestemecher High Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemecher High Protein Bread
To burn the 130 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemecher High Protein Bread?
Mestemecher high protein bread is a packaged bread option designed to provide more protein than many everyday loaves. It can be used much like other sliced bread, though the exact ingredients and recipe are best checked on the pack.
Toast it for breakfast or use it for sandwiches and open-faced toppings; its typically hearty texture works well with eggs, cheese, vegetables or spreads. It is notable for its protein and fibre content and is low in sugar. At 25 g of protein per 100 g, it can be a useful choice when you want bread to contribute more protein to a meal. Pair it with fresh vegetables or a simple soup for a balanced, uncomplicated plate.
How Nutritious Is Mestemecher High Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemecher High Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemecher High Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemecher High Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemecher High Protein Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.