Categories ▾Tools ▾Food Guide Compare Blog

🍞💪

●Low GI

💪High Protein

🌿High Fiber

Mestematcher protein bread Calories

High-protein, whole grain, low-sugar bread

CALORIES

250kcal

35low

POTASSIUM

200mg

FIBER

10g

Mestematcher protein bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

17g

· 30%

Protein

22g

· 39%

Fat

· 31%

Fiber

10g

Mestematcher protein bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Mestematcher protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestematcher protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestematcher protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestematcher protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestematcher protein bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Mestematcher protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestematcher protein bread — Frequently Asked Questions

How many calories and how much protein are in Mestematcher protein bread?

Mestematcher protein bread provides 250 calories and 22 g of protein per 100 g. It also contains 17 g of carbohydrates, 8 g of fat, and 10 g of fiber per 100 g.

Is Mestematcher protein bread gluten-free and suitable for a diet?

No, it contains gluten. It is compatible with omnivore, vegetarian, pescatarian, Mediterranean, and flexitarian diets, and has a glycemic index of 35.

Have another question about Mestematcher protein bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.