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Mestematcher protein bread Calories
High-protein, whole grain, low-sugar bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestematcher protein bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 8.5 g of carbs, 11 g of protein, 4 g of fat and 5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestematcher protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
8.5g
· 3% DV
Protein
11g
· 22% DV
Fat
4g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 39% · Fat 31%
Mestematcher protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestematcher protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (extra small) | 25 g | 63 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestematcher protein bread
What is in Mestematcher protein bread?
Mestematcher protein bread is a whole-grain loaf made to provide more protein than many conventional breads. The exact ingredients can differ between product versions and markets, so use the ingredient list on your package if you need details about a particular loaf.
Is Mestematcher protein bread good for weight loss?
Mestematcher protein bread may help some people feel satisfied for longer because it contains protein and fiber. It does not cause weight loss on its own, and what you put on the slices can substantially change how filling the meal is.
How is Mestematcher protein bread different from regular bread?
Mestematcher protein bread is formulated as a higher-protein, whole-grain loaf, and its texture is typically denser than that of soft white sandwich bread. Its stronger, grainier bite can work especially well with substantial toppings.
Can you toast Mestematcher protein bread?
Yes, Mestematcher protein bread can be toasted. Its dense slices may take a little longer to crisp than ordinary sandwich bread, so watch the first batch and adjust your toaster setting to suit its texture.
How should you store Mestematcher protein bread after opening?
Keep Mestematcher protein bread tightly closed in a cool, dry place after opening, and use a clean, dry knife to avoid introducing moisture. Follow the package instructions, especially if they specify refrigeration or a use-by period once opened.
Can you freeze Mestematcher protein bread?
Yes, Mestematcher protein bread can be frozen. Separate slices before freezing in an airtight bag so you can take out only what you need; individual slices can usually be toasted straight from frozen.
Is Mestematcher protein bread suitable for a keto diet?
Mestematcher protein bread is not automatically a keto bread just because it is high in protein. Keto plans limit carbohydrates closely, so whether a serving fits depends on your daily allowance and the rest of your meals.
Does Mestematcher protein bread cause bloating?
It can cause bloating in some people, particularly if they are not used to dense, fiber-rich bread. Try a smaller serving first and drink enough fluids; persistent or severe symptoms are a reason to seek medical advice.
Can you use Mestematcher protein bread for sandwiches?
Yes, Mestematcher protein bread works well for open-faced sandwiches and packed lunches. Its firm, dense slices hold toppings such as eggs, cheese, or vegetables without becoming as soft as light sandwich bread.
Can you eat Mestematcher protein bread every day?
Yes, Mestematcher protein bread can be part of everyday meals. Varying it with other whole-grain foods and adding vegetables and different protein sources keeps meals more varied than relying on one bread for every occasion.
Mestematcher protein bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Sodium
200mg · 9% DV
Potassium ⭐
100mg · 3% DV
Mestematcher protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestematcher protein bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestematcher protein bread?
Mestematcher protein bread is a packaged, sliced loaf from the German bakery brand Mestemacher. Its whole-grain style gives it a compact, moist crumb and a pronounced grain flavour, making it noticeably heartier than a soft white sandwich loaf.
In Germany, breads like this are commonly served at breakfast or used for open sandwiches; elsewhere, it works well toasted or topped with cheese, eggs, or vegetables. It is high in protein and fibre and relatively low in carbohydrate, with 22 g of protein per 100 g. The dense slices are filling, so pair one with fresh vegetables or a simple topping for an easy, balanced meal.
How Nutritious Is Mestematcher protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestematcher protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestematcher protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestematcher protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestematcher protein bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.