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🍞

●Low GI

💪High Protein

🌿High Fiber

Mestemahcer high protein bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

250kcal

35low

POTASSIUM

200mg

FIBER

10g

Mestemahcer high protein bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

20g

· 33%

Protein

22g

· 37%

Fat

· 30%

Fiber

10g

Mestemahcer high protein bread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

500mg · 22% DV

Selenium

12µg · 22% DV

Mestemahcer high protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemahcer high protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemahcer high protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemahcer high protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemahcer high protein bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Mestemahcer high protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemahcer high protein bread — Frequently Asked Questions

How many calories and how much protein are in Mestemahcer high protein bread?

Mestemahcer high protein bread provides 250 calories and 22 g of protein per 100 g. The same amount contains 20 g of carbohydrates, 8 g of fat, and 10 g of fiber.

Does Mestemahcer high protein bread raise blood sugar quickly?

With a glycemic index of 35, it is a low-GI bread option. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.