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Mestemahcer high protein bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mestemahcer high protein bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 10 g of carbs, 11 g of protein, 4 g of fat and 5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mestemahcer high protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
10g
· 4% DV
Protein
11g
· 22% DV
Fat
4g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Mestemahcer high protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mestemahcer high protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mestemahcer high protein bread
What is Mestemahcer high protein bread made from?
Mestemahcer high protein bread is a protein-enriched loaf, but its exact recipe depends on the product formulation. High-protein breads commonly combine grain ingredients with concentrated protein, such as wheat gluten or plant protein; the package lists this loaf’s ingredients.
Does Mestemahcer high protein bread taste different from regular bread?
Yes, Mestemahcer high protein bread can taste and feel different from a standard loaf. High-protein breads are often denser and less airy, and ingredients such as seeds or added protein can give them a nuttier, more substantial texture.
Is Mestemahcer high protein bread good for weight loss?
Mestemahcer high protein bread does not cause weight loss on its own. Its protein and fibre may make a meal more filling, which can help with appetite, but it still needs to fit your overall eating habits and portions.
Can I eat Mestemahcer high protein bread if I have diabetes?
Many people with diabetes can include Mestemahcer high protein bread in a meal, but it still contains carbohydrates. The effect on blood glucose varies between people, so discuss suitable portions with your diabetes care team if you need individual guidance.
How should I serve Mestemahcer high protein bread in a sandwich?
Mestemahcer high protein bread works well in sandwiches with moist fillings such as hummus, egg, cheese, or sliced vegetables. Its denser texture can hold substantial toppings, while a spread helps keep the sandwich from feeling dry.
Does Mestemahcer high protein bread make good toast?
Yes, Mestemahcer high protein bread can be toasted. Its denser crumb usually holds up well in a toaster, but thin slices may dry out quickly, so use a lighter setting the first time.
Can Mestemahcer high protein bread replace a protein shake after a workout?
Not necessarily. Mestemahcer high protein bread provides protein as part of a meal, but a slice is not automatically equivalent to a shake or a complete post-workout meal. Pair it with another protein source if you need a more substantial recovery snack.
Can you freeze Mestemahcer high protein bread?
Yes, Mestemahcer high protein bread can be frozen. Separate the slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; frozen slices can go straight into a toaster.
How long does Mestemahcer high protein bread stay fresh after opening?
Mestemahcer high protein bread stays fresh according to its package instructions, which can vary with the product and storage conditions. Keep the opened loaf sealed in a cool, dry place and avoid trapping moisture inside the packaging.
Can Mestemahcer high protein bread be eaten every day?
Yes, Mestemahcer high protein bread can be part of everyday meals if it suits your preferences and overall diet. Varying your bread, grains, and protein sources helps keep meals diverse rather than relying on one specialty loaf.
Mestemahcer high protein bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.25mg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Sodium
250mg · 11% DV
Potassium ⭐
100mg · 3% DV
Mestemahcer high protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mestemahcer high protein bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mestemahcer high protein bread?
Mestemahcer high protein bread is a packaged bread made as a higher-protein alternative to everyday loaves. Breads in this style are often firm and hearty, with a grain-forward flavour; the exact taste and texture depend on the loaf and how it is served.
Use it for toast or sandwiches, or serve a slice alongside soup or a salad. It fits easily into breakfasts and lunches, whether topped with eggs, cheese or vegetables. With 22 g of protein and 10 g of fibre per 100 g, it offers a filling option for those looking to add more of both to a meal. Toasting it and choosing fresh, lighter toppings makes for a simple, balanced plate.
How Nutritious Is Mestemahcer high protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mestemahcer high protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mestemahcer high protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Mestemahcer high protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mestemahcer high protein bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.