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High protein, high fiber, low sugar, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mesteecher high protein bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 4 g of carbs, 10 g of protein, 2.8 g of fat and 5.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
4g
· 1% DV
Protein
10g
· 20% DV
Fat
2.8g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 49% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 5.2 g | 19% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Mesteecher high protein bread is a processed bread product made to provide more protein and fiber and less sugar than many standard breads. You can use it for everyday meals, including toast and sandwiches.
Yes, you can freeze Mesteecher high protein bread. Separate the slices or place baking paper between them, seal them in a freezer-safe bag, and thaw only what you need or toast slices straight from frozen.
Keep Mesteecher high protein bread sealed in a cool, dry place after opening, unless its package gives different storage directions. Use the package date as a guide, and discard the bread if you notice mold or an unusual smell.
Yes, Mesteecher high protein bread can be used for sandwiches just like regular sliced bread. It pairs with fillings such as eggs, cheese, tofu, or vegetables; use less watery fillings if you want the slices to stay firm.
Yes, Mesteecher high protein bread can be toasted in a toaster or under a grill. Check it as it browns, since slice thickness and appliance settings affect how quickly it becomes crisp.
Mesteecher high protein bread may help make a meal more filling because it contains protein and fiber. How satisfying it feels also depends on what you eat with it, such as eggs, vegetables, or another source of protein.
Mesteecher high protein bread can replace sliced bread in many meals, but it may not behave like standard wheat bread in every recipe. For bread pudding or recipes that rely on a particular texture, test a small portion first.
Mesteecher high protein bread does not cause weight loss on its own. Its protein and fiber can make meals more satisfying, but portion size and the rest of your eating pattern still matter.
Some people with diabetes may choose Mesteecher high protein bread because it is low in sugar, but that does not guarantee a particular blood-glucose response. If you use glucose-lowering medication, ask your healthcare professional how to fit it into your plan.
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller serving at first and increase it gradually while drinking enough fluids.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mesteecher high protein bread is a packaged bread made to offer more protein and fibre than many everyday loaves. It is labelled vegan and low in sugar; check the pack for its specific ingredients and serving suggestions, as these can vary by product.
Its substantial, filling character makes it a useful base for breakfast toast or a quick sandwich. Pair it with eggs, hummus, avocado or fresh vegetables, or serve it alongside soup. At 25 g of protein and 13 g of fibre per 100 g, it can help make a meal more satisfying. A medium slice is about 40 g, so you can portion it to suit your appetite and the rest of your meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.