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A dense, dark-brown rectangular loaf of bread, sliced to reveal a compact, moist-looking crumb flecked with visible grains and seeds.
●Low GI
💪High Protein
🌿High Fiber
Mesteecher· all products

Mesteecher high protein bread Calories

High protein, high fiber, low sugar, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

13g

Quick answer

1 slice (medium) of Mesteecher high protein bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 4 g of carbs, 10 g of protein, 2.8 g of fat and 5.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mesteecher high protein bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

4g

· 1% DV

Protein

10g

· 20% DV

Fat

2.8g

· 4% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 49% · Fat 31%

Mesteecher high protein bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat2.8 g4%
Saturated fat0.44 g2%
Trans fat0 g
Sodium140 mg6%
Total carbohydrate4 g1%
Fiber5.2 g19%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mesteecher high protein bread?

ServingAmountCalories
1 slice (medium)40 g100 kcal
1 slice (thin)25 g63 kcal
1 serving (medium)50 g125 kcal
1 slice (thick)60 g150 kcal
2 slice (medium)80 g200 kcal
100 g100 g250 kcal
1 piece (small)100 g250 kcal
1 serving (large)100 g250 kcal
1 piece (large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mesteecher high protein bread

What is Mesteecher high protein bread?

Mesteecher high protein bread is a processed bread product made to provide more protein and fiber and less sugar than many standard breads. You can use it for everyday meals, including toast and sandwiches.

Can you freeze Mesteecher high protein bread?

Yes, you can freeze Mesteecher high protein bread. Separate the slices or place baking paper between them, seal them in a freezer-safe bag, and thaw only what you need or toast slices straight from frozen.

How should you store Mesteecher high protein bread after opening?

Keep Mesteecher high protein bread sealed in a cool, dry place after opening, unless its package gives different storage directions. Use the package date as a guide, and discard the bread if you notice mold or an unusual smell.

Does Mesteecher high protein bread work for sandwiches?

Yes, Mesteecher high protein bread can be used for sandwiches just like regular sliced bread. It pairs with fillings such as eggs, cheese, tofu, or vegetables; use less watery fillings if you want the slices to stay firm.

Can you make toast with Mesteecher high protein bread?

Yes, Mesteecher high protein bread can be toasted in a toaster or under a grill. Check it as it browns, since slice thickness and appliance settings affect how quickly it becomes crisp.

Is Mesteecher high protein bread filling?

Mesteecher high protein bread may help make a meal more filling because it contains protein and fiber. How satisfying it feels also depends on what you eat with it, such as eggs, vegetables, or another source of protein.

Can Mesteecher high protein bread replace regular bread in recipes?

Mesteecher high protein bread can replace sliced bread in many meals, but it may not behave like standard wheat bread in every recipe. For bread pudding or recipes that rely on a particular texture, test a small portion first.

Is Mesteecher high protein bread a good choice for weight loss?

Mesteecher high protein bread does not cause weight loss on its own. Its protein and fiber can make meals more satisfying, but portion size and the rest of your eating pattern still matter.

Can people with diabetes eat Mesteecher high protein bread?

Some people with diabetes may choose Mesteecher high protein bread because it is low in sugar, but that does not guarantee a particular blood-glucose response. If you use glucose-lowering medication, ask your healthcare professional how to fit it into your plan.

Can Mesteecher high protein bread cause bloating?

It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller serving at first and increase it gradually while drinking enough fluids.

Mesteecher high protein bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

B6

0.09mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Manganese

0.36mg · 16% DV

Phosphorus

84mg · 12% DV

Copper

0.07mg · 8% DV

Magnesium

32mg · 8% DV

Sodium

140mg · 6% DV

Potassium ⭐

88mg · 3% DV

Mesteecher high protein bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mesteecher high protein bread

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mesteecher high protein bread?

Mesteecher high protein bread is a packaged bread made to offer more protein and fibre than many everyday loaves. It is labelled vegan and low in sugar; check the pack for its specific ingredients and serving suggestions, as these can vary by product.

Its substantial, filling character makes it a useful base for breakfast toast or a quick sandwich. Pair it with eggs, hummus, avocado or fresh vegetables, or serve it alongside soup. At 25 g of protein and 13 g of fibre per 100 g, it can help make a meal more satisfying. A medium slice is about 40 g, so you can portion it to suit your appetite and the rest of your meal.

How Nutritious Is Mesteecher high protein bread?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mesteecher high protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mesteecher high protein bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Mesteecher high protein bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mesteecher high protein bread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Foods Similar to Mesteecher high protein bread

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🍝

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🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.