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🍞

●Low GI

💪High Protein

🌿High Fiber

Mesteecher high protein bread Calories

High protein, high fiber, low sugar, vegan

CALORIES

250kcal

35low

POTASSIUM

220mg

FIBER

13g

Mesteecher high protein bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

10g

· 20%

Protein

25g

· 49%

Fat

· 31%

Fiber

13g

Mesteecher high protein bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Mesteecher high protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mesteecher high protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mesteecher high protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mesteecher high protein bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mesteecher high protein bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Mesteecher high protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mesteecher high protein bread — Frequently Asked Questions

How many calories and how much protein are in Mesteecher high protein bread?

Mesteecher high protein bread provides 250 calories and 25 g of protein per 100 g. It also contains 10 g of carbohydrates, 7 g of fat, and 13 g of fiber per 100 g.

Is Mesteecher high protein bread low glycemic?

Yes. Its glycemic index is 35, which is in the low-GI range. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.