Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meste Maher High Protein Bread Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meste Maher High Protein Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 7 g of carbs, 13 g of protein, 4.6 g of fat and 6.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Meste Maher High Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
7g
· 3% DV
Protein
13g
· 26% DV
Fat
4.6g
· 6% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 43% · Fat 34%
Meste Maher High Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 6.5 g | 23% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Meste Maher High Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 100 g | 250 kcal |
| 1 serving (large) | 125 g | 313 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Meste Maher High Protein Bread
Is Meste Maher High Protein Bread good for weight loss?
Meste Maher High Protein Bread may help you feel fuller because it contains protein and fiber, but it does not cause weight loss on its own. How much you eat and what you pair it with matter when building a satisfying meal.
Can people with diabetes eat Meste Maher High Protein Bread?
Yes, people with diabetes may be able to include Meste Maher High Protein Bread, but it can still raise blood sugar. A low glycemic index does not guarantee an individual response; portion size and the rest of the meal matter. If you use glucose-lowering medication, discuss it with your care team.
Does Meste Maher High Protein Bread keep you full?
It may help you feel full for longer: Meste Maher High Protein Bread is high in protein and fiber, both of which can support satiety. Pairing a slice with eggs, vegetables, or another substantial topping can make it part of a more filling meal.
How should you store Meste Maher High Protein Bread after opening?
Keep Meste Maher High Protein Bread tightly sealed in a cool, dry place after opening to reduce drying and spoilage. If you see mold, discard the remaining loaf rather than removing just the affected slice.
Can you freeze Meste Maher High Protein Bread?
Yes, Meste Maher High Protein Bread can be frozen. Separate the slices or portion them before freezing in an airtight bag, so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Can you toast Meste Maher High Protein Bread?
Yes, Meste Maher High Protein Bread can be toasted in a toaster or pan and used for toast or sandwiches. Toasting changes its texture, making the surface crisp, but it does not remove the bread’s protein and fiber.
What can you make with Meste Maher High Protein Bread?
Meste Maher High Protein Bread works in familiar sliced-bread meals, including sandwiches, toast, and eggy bread. Add fillings or toppings such as vegetables, eggs, or cheese to make it a fuller meal.
How is Meste Maher High Protein Bread different from homemade bread?
Meste Maher High Protein Bread is a processed, packaged bread formulated to be high in protein and fiber. Homemade bread can use a different recipe and have a different texture, so the two are not interchangeable ingredient for ingredient in every recipe.
Does Meste Maher High Protein Bread taste like regular bread?
It can be used much like regular sliced bread, but the taste and texture may differ because Meste Maher High Protein Bread has a different formulation. Toasting it or adding familiar sandwich fillings is an easy way to serve it.
Can you eat Meste Maher High Protein Bread at night?
Yes, Meste Maher High Protein Bread can be eaten at night; there is no special reason to avoid it just because it is bread. Choose a portion and topping that suit your evening meal and appetite.
Meste Maher High Protein Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.5µg · 12% DV
B3
1.55mg · 10% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
17µg · 31% DV
Phosphorus
168mg · 24% DV
Copper
0.18mg · 20% DV
Sodium
220mg · 10% DV
Potassium ⭐
195mg · 6% DV
Meste Maher High Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meste Maher High Protein Bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meste Maher High Protein Bread?
Meste Maher High Protein Bread is a packaged, sliceable bread made for people looking for more protein and fibre than they typically get from a standard loaf. It works as everyday bread rather than a dish in its own right, and can be eaten toasted or straight from the pack.
Use it for breakfast toast, a sandwich for lunch, or alongside soup and salad. Its hearty character pairs well with eggs, cheese, fresh vegetables or a simple spread. With its protein- and fibre-rich profile, it can make a more filling base for a meal; for a lighter sandwich, load it with vegetables and choose a modest amount of spread.
How Nutritious Is Meste Maher High Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meste Maher High Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meste Maher High Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Meste Maher High Protein Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meste Maher High Protein Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.25g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Meste Maher High Protein Bread
Foods Similar to Meste Maher High Protein Bread
Have another question about Meste Maher High Protein Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.