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Mesir paste Calories
Traditional spiced paste, energy source, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mesir paste Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 96%
Protein
1.5g
· 2%
Fat
0.8g
· 2%
Fiber
2.2g
Mesir paste Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Mesir paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mesir paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mesir paste Contain Allergens?
No known major allergens
Which Diets Is Mesir paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mesir paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mesir paste
Mesir paste — Frequently Asked Questions
How many calories are in mesir paste?
Mesir paste contains 320 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 1.5 g of protein, and 0.8 g of fat.
Is mesir paste suitable for a vegan diet?
Mesir paste is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It is a processed sweet with a glycemic index of 65 and 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.