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A glossy, pale golden dressing sits in a small clear bowl, with fine dark herb and shallot flecks suspended in the translucent liquid.
●Low GI

Mesclun dressing Calories

Oil-based salad dressing

CALORIES · 100 G

430kcal

GI

5low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Mesclun dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Mesclun dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

65

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 1% · Fat 92%

Mesclun dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories65 kcal
Total fat6.6 g8%
Saturated fat0.98 g5%
Trans fat0.02 g
Sodium93 mg4%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mesclun dressing?

ServingAmountCalories
1 tablespoon (medium)15 g65 kcal
1 teaspoon (small)5 g22 kcal
1 serving (small)20 g86 kcal
2 tablespoon (double)30 g129 kcal
1 serving (large)35 g151 kcal
3 tablespoon (triple)45 g194 kcal
0.25 cup (quarter)60 g258 kcal
100 g100 g430 kcal
½ cup (half)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Mesclun dressing

What is mesclun dressing?

Mesclun dressing is a salad dressing served with mesclun, a mix of young salad leaves. There is no single fixed recipe; it is commonly a light vinaigrette made with oil and an acidic ingredient such as vinegar or lemon juice.

How do you make mesclun dressing?

Whisk olive oil with vinegar or lemon juice, a little mustard, and pepper to make mesclun dressing. Add the oil gradually while whisking for a smoother mixture, then taste and adjust the acidity before serving.

Is mesclun dressing the same as vinaigrette?

Not exactly: mesclun dressing is a name for dressing served with mesclun greens, while vinaigrette describes a family of oil-and-acid dressings. Many mesclun dressings are vinaigrettes, but recipes and seasonings can vary.

What vinegar works best in mesclun dressing?

Red wine vinegar is a common choice for mesclun dressing because its acidity complements tender salad leaves. White wine or cider vinegar also works; start with a modest amount, since vinegars vary in sharpness.

What oil should you use in mesclun dressing?

A mild extra-virgin olive oil is a good choice for mesclun dressing because it adds flavor without overwhelming delicate leaves. If your olive oil tastes strongly peppery or bitter, use a milder oil or blend the two.

When should you add mesclun dressing to the salad?

Add mesclun dressing just before serving. The young leaves wilt quickly once coated, so toss them gently with only enough dressing to lightly cover them and bring the salad straight to the table.

How do you stop mesclun dressing from separating?

Whisk mesclun dressing continuously while adding the oil in a slow, thin stream. A little mustard helps the oil and vinegar stay mixed, though the dressing may still separate as it sits; shake or whisk it again before use.

Can you make mesclun dressing without mustard?

Yes, mesclun dressing can be made without mustard. It may separate more readily, so whisk it well immediately before serving; lemon juice, vinegar, oil, and seasoning are enough for a simple version.

How long does homemade mesclun dressing keep?

Homemade mesclun dressing keeps in a sealed container in the refrigerator for a few days. Dressings with fresh garlic or herbs are best used sooner; discard it if its smell or appearance changes noticeably.

What can you use mesclun dressing for besides salad?

Mesclun dressing also works drizzled over roasted vegetables, grain bowls, or grilled fish. Add it after cooking rather than heating it, so its bright, acidic flavor remains noticeable.

Mesclun dressing Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

Vitamin K

5.7µg · 5% DV

B1

0mg · 0% DV

Biotin

0.09µg · 0% DV

Minerals

Sodium

93mg · 4% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

14mg · 0% DV

Mesclun dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mesclun dressing

To burn the 65 calories in 1 tablespoon (medium) (15 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mesclun dressing?

Mesclun dressing is an oil-based dressing made to accompany mesclun, the mix of tender young salad leaves associated with southern France, especially Provence. It is commonly built around oil and an acidic ingredient such as vinegar or lemon juice, with herbs or other seasonings varying by recipe.

Its tangy, rounded flavor brings out the freshness of delicate leaves without weighing them down. In France it is often tossed lightly through a mesclun salad or served alongside a simple meal; elsewhere, it works with mixed greens as a side for grilled vegetables, fish or meat. The dressing is rich in fat—44 g per 100 g—so start with a small amount and add more only as needed.

How Nutritious Is Mesclun dressing?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mesclun dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mesclun dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mesclun dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mesclun dressing Fat Profile

SATURATED

0.98g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.