🥗
Mesclun dressing Calories
Oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mesclun dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
7.5g
· 7%
Protein
0.6g
· 1%
Fat
44g
· 92%
Fiber
0.2g
Mesclun dressing Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
38µg · 32% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Mesclun dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mesclun dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mesclun dressing Contain Allergens?
No known major allergens
Which Diets Is Mesclun dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mesclun dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Mesclun dressing
Mesclun dressing — Frequently Asked Questions
How many calories are in mesclun dressing?
Mesclun dressing contains 430 calories per 100 g. It is energy-dense because it provides 44 g of fat per 100 g.
Is mesclun dressing suitable for a keto diet?
Yes, mesclun dressing is compatible with a keto diet. It has 7.5 g of carbohydrates per 100 g and a glycemic index of 5, but portion size still matters.
Have another question about Mesclun dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.