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Oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mesclun dressing (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (large) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Mesclun dressing is a salad dressing served with mesclun, a mix of young salad leaves. There is no single fixed recipe; it is commonly a light vinaigrette made with oil and an acidic ingredient such as vinegar or lemon juice.
Whisk olive oil with vinegar or lemon juice, a little mustard, and pepper to make mesclun dressing. Add the oil gradually while whisking for a smoother mixture, then taste and adjust the acidity before serving.
Not exactly: mesclun dressing is a name for dressing served with mesclun greens, while vinaigrette describes a family of oil-and-acid dressings. Many mesclun dressings are vinaigrettes, but recipes and seasonings can vary.
Red wine vinegar is a common choice for mesclun dressing because its acidity complements tender salad leaves. White wine or cider vinegar also works; start with a modest amount, since vinegars vary in sharpness.
A mild extra-virgin olive oil is a good choice for mesclun dressing because it adds flavor without overwhelming delicate leaves. If your olive oil tastes strongly peppery or bitter, use a milder oil or blend the two.
Add mesclun dressing just before serving. The young leaves wilt quickly once coated, so toss them gently with only enough dressing to lightly cover them and bring the salad straight to the table.
Whisk mesclun dressing continuously while adding the oil in a slow, thin stream. A little mustard helps the oil and vinegar stay mixed, though the dressing may still separate as it sits; shake or whisk it again before use.
Yes, mesclun dressing can be made without mustard. It may separate more readily, so whisk it well immediately before serving; lemon juice, vinegar, oil, and seasoning are enough for a simple version.
Homemade mesclun dressing keeps in a sealed container in the refrigerator for a few days. Dressings with fresh garlic or herbs are best used sooner; discard it if its smell or appearance changes noticeably.
Mesclun dressing also works drizzled over roasted vegetables, grain bowls, or grilled fish. Add it after cooking rather than heating it, so its bright, acidic flavor remains noticeable.
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
5.7µg · 5% DV
B1
0mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mesclun dressing is an oil-based dressing made to accompany mesclun, the mix of tender young salad leaves associated with southern France, especially Provence. It is commonly built around oil and an acidic ingredient such as vinegar or lemon juice, with herbs or other seasonings varying by recipe.
Its tangy, rounded flavor brings out the freshness of delicate leaves without weighing them down. In France it is often tossed lightly through a mesclun salad or served alongside a simple meal; elsewhere, it works with mixed greens as a side for grilled vegetables, fish or meat. The dressing is rich in fat—44 g per 100 g—so start with a small amount and add more only as needed.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.98g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.