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Mersinli tart Calories
Mersinli tart is a sweet tart made with lemon and myrtle berries.
CALORIES
GI
POTASSIUM
FIBER
Mersinli tart Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
40g
· 61%
Protein
3.5g
· 5%
Fat
10g
· 34%
Fiber
2.2g
Mersinli tart Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Mersinli tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mersinli tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mersinli tart Contain Allergens?
Contains these allergens:
Which Diets Is Mersinli tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mersinli tart Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Mersinli tart
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Nutrition data compiled from USDA FoodData Central and scientific sources.