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Mersinli tart Calories
Mersinli tart is a sweet tart made with lemon and myrtle berries.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mersinli tart (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 32 g of carbs, 2.8 g of protein, 8 g of fat and 1.8 g of fiber. Its 6.4 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mersinli tart Nutrition Facts
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
32g
· 12% DV
Protein
2.8g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Mersinli tart nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mersinli tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 100 g | 270 kcal |
| 1 slice (large) | 120 g | 324 kcal |
| 2 slice (double) | 160 g | 432 kcal |
| 1 piece (whole) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mersinli tart
What is Mersinli tart?
Mersinli tart is a sweet tart that combines lemon with myrtle berries. Recipes can vary in how they use the fruit, but the pairing gives the dessert both citrus brightness and a distinct berry aroma.
Is Mersinli tart made with lemon myrtle?
Not necessarily. Mersinli tart is described as containing lemon and myrtle berries; myrtle berries are fruit, whereas lemon myrtle usually refers to an aromatic plant used for its leaves. They are not interchangeable ingredients.
Does Mersinli tart taste more like lemon tart or berry tart?
Mersinli tart sits between the two: lemon gives it a bright, tangy flavor, while myrtle berries add a fruity, distinctive note. The balance varies with the recipe and the amount of fruit used.
Where does Mersinli tart come from?
The name Mersinli tart suggests a connection with Mersin or the Turkish word for myrtle, but the name alone does not establish a specific origin or traditional recipe. Its defining flavors are lemon and myrtle berries.
Can you make Mersinli tart with lemon curd?
Yes, lemon curd can work as the filling for a version of Mersinli tart, with myrtle berries added for their fruitiness. Use a tart shell that is fully baked first, and avoid adding a watery layer that could soften it.
How do you choose ripe myrtle berries for Mersinli tart?
Choose myrtle berries that are plump, evenly colored, and free of mold or bruises. Very firm, underripe berries may taste sharper, while damaged or overly soft berries can make the tart filling watery.
Should the myrtle berries be cooked before adding them to Mersinli tart?
They do not always need separate cooking before going into Mersinli tart. If the recipe bakes the filling, the berries can cook with it; for a fresh topping, add clean, ripe berries after the tart has cooled.
Can you make Mersinli tart ahead of time?
Yes, you can prepare the tart shell ahead and keep it covered, then add the filling closer to serving. This helps preserve a crisp crust, especially when the lemon-and-berry filling is moist.
Can Mersinli tart be made without butter?
Yes, you can make Mersinli tart with a plant-based baking fat in place of butter. Choose one intended for pastry, since soft spreads may produce a less crisp crust; the flavor and texture will differ somewhat.
What drinks go well with Mersinli tart?
Mersinli tart pairs well with unsweetened black tea, coffee, or a mild herbal tea. These drinks balance its sweet-tart filling without competing with the lemon or the distinctive flavor of myrtle berries.
Mersinli tart Vitamins & Minerals
Vitamins
Vitamin C
6.4mg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
Vitamin E
0.64mg · 4% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Mersinli tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mersinli tart
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mersinli tart?
Mersinli tart is a sweet tart associated with Mersin, on Turkey’s Mediterranean coast. Its pastry base holds a lemon and myrtle-berry filling, bringing together citrus and the distinctive, fragrant fruit known locally as murt. Recipes can vary, but the combination gives the tart its characteristic regional identity.
Expect a sweet-tart flavour, with the berries adding a rounded, aromatic note. In Turkey it can be served by the slice with tea or after a meal; elsewhere, it works just as well as a small dessert with coffee or plain tea. It is mainly a carbohydrate-rich sweet, with 40 g of carbohydrates per 100 g. For a lighter serving, choose a modest slice and pair it with an unsweetened drink.
How Nutritious Is Mersinli tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mersinli tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mersinli tart Contain Allergens?
Contains these allergens:
Which Diets Is Mersinli tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mersinli tart Fat Profile
SATURATED
2.56g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.