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Thin, spiced minced-meat flatbread from Mersin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Mersin lahmacun (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 21.8 g of protein, 20.7 g of fat and 4.1 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 180 g
500
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
21.8g
· 44% DV
Fat
20.7g
· 27% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 500 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 140 g | 389 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (extra large) | 250 g | 695 kcal |
| 2 piece (double) | 360 g | 1001 kcal |
Calculated from 278 calories per 100 g.
Mersin lahmacun is a regional Turkish flatbread topped with a thin layer of spiced minced meat. It is associated with Mersin and is usually baked until the bread is crisp at the edges and the topping is cooked through.
Mersin lahmacun reflects local preferences in its topping and preparation; versions often use a generous mix of minced meat, onion, and greens. There is no single recipe shared by every bakery, so the exact taste and texture vary by town and cook.
Mersin lahmacun commonly has minced meat, onion, tomato, pepper, parsley, and seasonings spread over thin dough. The proportions vary, and some bakeries adjust the pepper or herbs to create a milder or more pronounced flavor.
Mersin lahmacun can be mild or spicy, depending on the peppers used in the meat topping. If you are ordering it and prefer less heat, ask whether the bakery can make it mild; the recipe is not equally hot everywhere.
Mersin lahmacun is usually served hot, often with lemon and fresh greens such as parsley. You can eat it flat or roll it around the greens; Turkish bakeries may also serve onion or salad alongside it.
Yes, you can make Mersin lahmacun in a regular oven. Preheat it thoroughly, roll the dough thin, and spread the topping evenly so it cooks through; a home oven may give a softer base than a very hot bakery oven.
The topping on Mersin lahmacun is spread thinly so the minced meat cooks at the same time as the delicate dough. A thick layer can leave the center undercooked before the edges of the flatbread are ready.
Mersin lahmacun pairs well with lemon, fresh parsley, onion, or a crisp salad. Ayran is a common Turkish accompaniment, while a fresh, tangy side helps balance a richly seasoned meat topping.
Refrigerate leftover Mersin lahmacun in a covered container once it has cooled. Reheat it in a pan or oven until hot throughout; keep lemon and fresh greens separate so they do not make the flatbread soggy.
Yes, cooked Mersin lahmacun can be frozen. Separate the pieces so they do not stick together, wrap them airtight, and reheat until hot throughout after thawing; the crust may be less crisp than when freshly baked.
Vitamins
B12
1.48µg · 62% DV
B3
7.02mg · 44% DV
B1
0.36mg · 30% DV
B6
0.43mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Sodium
918mg · 40% DV
Phosphorus
272mg · 39% DV
Zinc
4.23mg · 38% DV
Potassium ⭐
464mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mersin lahmacun is a thin, oven-baked flatbread topped with a seasoned minced-meat mixture, commonly made with onion, tomato, pepper and herbs. It comes from Mersin, on Turkey’s Mediterranean coast, where local versions vary between bakeries and households.
It is usually served hot, often with lemon and fresh parsley or salad leaves to wrap around the bread; ayran is a familiar pairing in Turkey. Outside the region, it makes an easy lunch or casual sharing meal. The meat contributes protein, while the thin base still provides most of the meal’s starch. For a lighter plate, pair it with a generous salad rather than adding fried sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
8.32g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.