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A thin, round flatbread is covered edge to edge with a finely minced topping flecked with red tomato and pepper, pale onion, and green herbs, with browned, lightly blistered edges.

Mersin lahmacun Calories

Thin, spiced minced-meat flatbread from Mersin

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

258mg

FIBER · 100 G

2.3g

Quick answer

1 piece (whole) of Mersin lahmacun (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 21.8 g of protein, 20.7 g of fat and 4.1 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mersin lahmacun Nutrition Facts

Selected: 1 piece (whole) · 180 g

500

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

21.8g

· 44% DV

Fat

20.7g

· 27% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Mersin lahmacun nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat20.7 g27%
Saturated fat6.7 g34%
Trans fat0.22 g
Sodium918 mg40%
Total carbohydrate56.5 g21%
Fiber4.1 g15%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mersin lahmacun?

ServingAmountCalories
1 piece (whole)180 g500 kcal
1 piece (half)90 g250 kcal
100 g100 g278 kcal
1 piece (small)140 g389 kcal
1 piece (large)220 g612 kcal
1 serving (extra large)250 g695 kcal
2 piece (double)360 g1001 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Mersin lahmacun

What is Mersin lahmacun?

Mersin lahmacun is a regional Turkish flatbread topped with a thin layer of spiced minced meat. It is associated with Mersin and is usually baked until the bread is crisp at the edges and the topping is cooked through.

What makes Mersin lahmacun different from other lahmacun?

Mersin lahmacun reflects local preferences in its topping and preparation; versions often use a generous mix of minced meat, onion, and greens. There is no single recipe shared by every bakery, so the exact taste and texture vary by town and cook.

What ingredients go into Mersin lahmacun?

Mersin lahmacun commonly has minced meat, onion, tomato, pepper, parsley, and seasonings spread over thin dough. The proportions vary, and some bakeries adjust the pepper or herbs to create a milder or more pronounced flavor.

Is Mersin lahmacun spicy?

Mersin lahmacun can be mild or spicy, depending on the peppers used in the meat topping. If you are ordering it and prefer less heat, ask whether the bakery can make it mild; the recipe is not equally hot everywhere.

How is Mersin lahmacun traditionally served?

Mersin lahmacun is usually served hot, often with lemon and fresh greens such as parsley. You can eat it flat or roll it around the greens; Turkish bakeries may also serve onion or salad alongside it.

Can you make Mersin lahmacun in a regular home oven?

Yes, you can make Mersin lahmacun in a regular oven. Preheat it thoroughly, roll the dough thin, and spread the topping evenly so it cooks through; a home oven may give a softer base than a very hot bakery oven.

Why does the topping on Mersin lahmacun need to be spread so thinly?

The topping on Mersin lahmacun is spread thinly so the minced meat cooks at the same time as the delicate dough. A thick layer can leave the center undercooked before the edges of the flatbread are ready.

What should you eat with Mersin lahmacun?

Mersin lahmacun pairs well with lemon, fresh parsley, onion, or a crisp salad. Ayran is a common Turkish accompaniment, while a fresh, tangy side helps balance a richly seasoned meat topping.

How should you store leftover Mersin lahmacun?

Refrigerate leftover Mersin lahmacun in a covered container once it has cooled. Reheat it in a pan or oven until hot throughout; keep lemon and fresh greens separate so they do not make the flatbread soggy.

Can Mersin lahmacun be frozen?

Yes, cooked Mersin lahmacun can be frozen. Separate the pieces so they do not stick together, wrap them airtight, and reheat until hot throughout after thawing; the crust may be less crisp than when freshly baked.

Mersin lahmacun Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B3

7.02mg · 44% DV

B1

0.36mg · 30% DV

B6

0.43mg · 25% DV

Minerals

Selenium

35µg · 64% DV

Sodium

918mg · 40% DV

Phosphorus

272mg · 39% DV

Zinc

4.23mg · 38% DV

Potassium ⭐

464mg · 14% DV

Mersin lahmacun Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mersin lahmacun

To burn the 500 calories in 1 piece (whole) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mersin lahmacun?

Mersin lahmacun is a thin, oven-baked flatbread topped with a seasoned minced-meat mixture, commonly made with onion, tomato, pepper and herbs. It comes from Mersin, on Turkey’s Mediterranean coast, where local versions vary between bakeries and households.

It is usually served hot, often with lemon and fresh parsley or salad leaves to wrap around the bread; ayran is a familiar pairing in Turkey. Outside the region, it makes an easy lunch or casual sharing meal. The meat contributes protein, while the thin base still provides most of the meal’s starch. For a lighter plate, pair it with a generous salad rather than adding fried sides.

How Nutritious Is Mersin lahmacun?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mersin lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mersin lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mersin lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mersin lahmacun Fat Profile

SATURATED

6.7g

MONOUNSATURATED

8.32g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.