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Meringue cream dessert Calories
A sugar-rich dessert made with meringue and whipped cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meringue cream dessert (120 g) has 229 calories. That works out to 191 calories per 100 g. It contains 25.1 g of carbs, 3.3 g of protein, 13.1 g of fat and 0.5 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Meringue cream dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
229
KCAL / 120G
Carbs
25.1g
· 9% DV
Protein
3.3g
· 7% DV
Fat
13.1g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Meringue cream dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.38 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meringue cream dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 229 kcal |
| 1 teaspoon (small) | 8 g | 15 kcal |
| 1 tablespoon (small) | 18 g | 34 kcal |
| 1 piece (mini) | 70 g | 134 kcal |
| 100 g | 100 g | 191 kcal |
| 1 serving (small) | 100 g | 191 kcal |
| 1 serving (large) | 160 g | 306 kcal |
| 1 cup (medium) | 190 g | 363 kcal |
| 1 piece (large) | 220 g | 420 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Meringue cream dessert
How do you make meringue cream dessert?
Meringue cream dessert is made by layering or folding meringue pieces with whipped cream. Add any fruit or toppings just before serving so their moisture does not soften the meringue while the dessert sits.
Why does meringue cream dessert go soggy?
Meringue cream dessert goes soggy because moisture from the whipped cream, fruit, or surroundings softens the crisp meringue. Keep the components separate until serving, especially if you want the meringue to stay crunchy.
Can you make meringue cream dessert ahead of time?
Yes, prepare the meringues and whipped cream ahead, but store them separately. Assemble meringue cream dessert shortly before serving; once layered, the meringue gradually absorbs moisture and loses its crisp texture.
What is the difference between meringue cream dessert and Eton mess?
Eton mess is a specific British version of meringue cream dessert, traditionally combining crushed meringue, whipped cream, and strawberries. Other meringue cream desserts may use different fruit, toppings, or ways of layering the components.
What fruit goes best in meringue cream dessert?
Tart berries such as raspberries, strawberries, and blackberries work especially well in meringue cream dessert because they offset the sweetness of the meringue and cream. Add juicy fruit close to serving time to limit sogginess.
How do you keep meringue cream dessert crunchy?
To keep meringue cream dessert crunchy, store the meringues in an airtight container at room temperature and refrigerate the whipped cream separately. Combine them only when you are ready to serve.
Can you use store-bought meringues for meringue cream dessert?
Yes, store-bought meringues work well in meringue cream dessert and save preparation time. Break them into bite-sized pieces and check their texture before assembling, since smaller pieces soften faster once mixed with cream.
Is meringue cream dessert the same as pavlova?
No, meringue cream dessert is not necessarily pavlova. Pavlova is usually built around a large baked meringue shell with a soft center, topped with cream and fruit, while many meringue cream desserts use broken or layered pieces.
Can you freeze meringue cream dessert?
Freezing meringue cream dessert is not recommended. The whipped cream can separate as it thaws and the meringue can turn soft or chewy, so refrigerate leftovers and eat them soon rather than freezing them.
What can you serve with meringue cream dessert?
Serve meringue cream dessert with fresh, slightly tart fruit or an unsweetened drink. These pairings balance its sweet, creamy texture without adding another rich element to the plate.
Meringue cream dessert Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
110.4µg · 12% DV
B12
0.22µg · 9% DV
Minerals
Selenium
6.96µg · 13% DV
Phosphorus
79mg · 11% DV
Iodine
12µg · 8% DV
Calcium
62mg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Meringue cream dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue cream dessert
To burn the 229 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue cream dessert?
A meringue cream dessert brings together crisp meringue—made by whipping egg whites with sugar—and whipped cream. Versions vary across home and café kitchens; some are assembled in layers, while others are topped with fruit. It is best known as a simple, airy-looking sweet rather than a single fixed recipe.
The meringue gives a delicate crunch that softens against the rich cream, and the dessert is usually served chilled. It works well at celebrations or as an after-dinner treat, often with fresh berries or other tart fruit to balance its sweetness. Nutritionally, it is chiefly a sweet treat, with relatively little protein; a 100 g portion provides 191 calories. For a lighter version, use less cream and add plenty of fruit.
How Nutritious Is Meringue cream dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue cream dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cream dessert Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cream dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cream dessert Fat Profile
SATURATED
7.68g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.