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Meringue cream Calories
Sweet, airy, creamy dessert base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Meringue cream (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 14 g of carbs, 1 g of protein, 2.9 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Meringue cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
14g
· 5% DV
Protein
1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Meringue cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Meringue cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 1 serving (medium) | 45 g | 128 kcal |
| 4 tablespoon (large) | 60 g | 171 kcal |
| ½ cup (half) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Meringue cream
What is meringue cream made of?
Meringue cream starts with whipped egg whites and sugar; many versions also include butter, making a smooth frosting. Recipes vary, so the name can describe either a light meringue-based topping or a richer meringue buttercream.
How do you make meringue cream?
For a Swiss-style meringue cream, warm egg whites and sugar together over simmering water until the sugar dissolves, then whip until glossy and cool. For a buttercream version, beat in softened butter gradually after the meringue has cooled.
What is the difference between meringue cream and whipped cream?
Meringue cream is made from whipped egg whites and sugar, and may include butter; whipped cream is made by whipping dairy cream. Meringue cream is typically more stable for frosting and piping, while whipped cream tastes lighter and needs chilling.
Why does meringue cream curdle?
Meringue cream often looks curdled when the meringue and butter are at different temperatures. Keep beating first; if it stays lumpy, gently warm the outside of the bowl and beat again so the ingredients can emulsify.
Can you pipe meringue cream onto cupcakes?
Yes, meringue cream can be piped onto cupcakes, cakes, and other desserts. Chill it briefly if it feels too soft, then fill a piping bag; avoid leaving the finished decorations somewhere warm, where the cream can lose its shape.
How should you store meringue cream?
Store meringue cream in a covered container in the refrigerator, especially if it contains butter or will not be used promptly. It will firm up when cold, so let it soften before using and beat it briefly to restore a spreadable texture.
Can you freeze meringue cream?
Yes, meringue cream can be frozen in an airtight container. Thaw it in the refrigerator, then bring it closer to room temperature and rewhip until smooth; freezing and thawing may temporarily make the texture look uneven.
Does meringue cream need to be refrigerated?
Yes, refrigerate meringue cream when it contains butter or is made with egg whites that have not been thoroughly heated. Keep it covered, and do not leave it out for extended periods, particularly in a warm room.
Can you make meringue cream without butter?
Yes, you can make a butter-free meringue cream by whipping egg whites with sugar, though it will be closer to meringue than to a rich frosting. It may not hold piped shapes as well as a butter-based version.
Why is my meringue cream grainy?
Meringue cream can feel grainy when the sugar has not fully dissolved into the egg whites. When making a warm meringue, rub a little mixture between your fingers before whipping; if it still feels gritty, continue warming and stirring until smooth.
Meringue cream Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin A
25.5µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
14mg · 2% DV
Iodine
1.8µg · 1% DV
Sodium
23mg · 1% DV
Potassium ⭐
17mg · 1% DV
Meringue cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue cream
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue cream?
Meringue cream is a sweet dessert cream built around whipped egg whites and sugar; depending on the recipe, butter or cream may be added for a smoother, richer finish. Meringue has several European traditions, and this cream is commonly used as a cake filling or frosting rather than served on its own.
Its airy, soft texture and pronounced sweetness pair well with sponge cake, berries and other tart fruit. In many places it appears on celebration cakes, cupcakes and layered desserts; it can also be spooned onto a simple pudding or fruit bowl. Despite its light feel, it is mostly a sweet, energy-dense topping, with little fibre. Use a thin layer and add fresh fruit for a less-rich dessert.
How Nutritious Is Meringue cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cream Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cream Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.