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Meringue cream Calories
Sweet, airy, creamy dessert base
CALORIES
GI
POTASSIUM
FIBER
Meringue cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
46.8g
· 65%
Protein
3.2g
· 4%
Fat
9.6g
· 31%
Fiber
0g
Meringue cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
45mg · 6% DV
Iodine
6µg · 4% DV
Calcium
32mg · 3% DV
Meringue cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meringue cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cream Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Meringue cream
Meringue cream — Frequently Asked Questions
How many calories are in meringue cream?
Meringue cream contains 285 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 9.6 g of fat, and 3.2 g of protein.
Is meringue cream suitable for a vegetarian diet?
Yes, meringue cream is compatible with a vegetarian diet. However, it contains egg and dairy allergens and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.