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Meringue cookies Calories

Sweet, fat-free, gluten-free confection

CALORIES · 100 G

392kcal

GI

80high

POTASSIUM · 100 G

65mg

FIBER · 100 G

0g

Quick answer

3 piece (medium) of Meringue cookies (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 23.5 g of carbs, 1.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Meringue cookies Nutrition Facts

Selected: 3 piece (medium) · 25 g

98

KCAL / 25G

Carbs

23.5g

· 9% DV

Protein

1.2g

· 2% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Meringue cookies nutrition facts table · 3 piece (medium) (25 g)

NutrientAmount% DV
Calories98 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate23.5 g9%
Fiber0 g0%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Meringue cookies?

ServingAmountCalories
3 piece (medium)25 g98 kcal
1 piece (mini)5 g20 kcal
2 piece (small)12 g47 kcal
1 piece (jumbo)15 g59 kcal
1 serving (medium)30 g118 kcal
5 piece (large)40 g157 kcal
1 cup (whole)45 g176 kcal
1 pack (large)75 g294 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Meringue cookies

What are meringue cookies made of?

Meringue cookies are mainly made from whipped egg whites and sugar. Some recipes add a little acid, such as cream of tartar or lemon juice, to help stabilize the foam, plus vanilla for flavor.

How do you make meringue cookies?

Meringue cookies are made by whipping egg whites into a foam, gradually beating in sugar, and piping the mixture onto a baking sheet. They are dried slowly in a low oven so they turn crisp without browning.

Why do meringue cookies crack?

Meringue cookies often crack when the oven is too hot or they cool too quickly. Bake them gently, then let them cool gradually in the switched-off oven rather than exposing them to a sudden temperature change.

Why are my meringue cookies sticky?

Meringue cookies turn sticky when they absorb moisture from humid air, or when they have not dried fully. Let them cool completely and store them promptly in an airtight container in a dry place.

How should you store meringue cookies?

Store meringue cookies fully cooled in an airtight container at room temperature. Avoid the refrigerator, where moisture can soften them, and keep the container away from steam and other damp foods.

Can you freeze meringue cookies?

Yes, you can freeze meringue cookies in an airtight container, but thawing may make them less crisp. Let them come to room temperature while still covered so condensation forms on the container, not on the cookies.

Are meringue cookies the same as macarons?

No, meringue cookies are not the same as macarons. Meringue cookies are usually made from whipped egg whites and sugar alone, while macarons have almond-based shells and a filling sandwiched between them.

What is the difference between meringue cookies and pavlova?

Meringue cookies are small and usually crisp all the way through. Pavlova is made as a large meringue with a crisp outside and a softer center, then commonly topped with cream and fruit.

Why are my meringue cookies chewy inside?

Meringue cookies are chewy inside when the centers have not dried completely, often because the cookies are large or the oven time is too short. Let them dry longer at low heat, then cool before checking the texture.

Why did my meringue cookies turn brown?

Meringue cookies turn brown when they bake at too high a temperature or stay in the oven too long. Use gentle heat and check that your oven is not running hotter than its setting.

Meringue cookies Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B12

0.02µg · 1% DV

Biotin

0.18µg · 1% DV

B6

0.01mg · 1% DV

Minerals

Selenium

1.75µg · 3% DV

Copper

0.01mg · 1% DV

Sodium

16mg · 1% DV

Phosphorus

3.75mg · 1% DV

Potassium ⭐

16mg · 0% DV

Meringue cookies Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meringue cookies

To burn the 98 calories in 3 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meringue cookies?

Meringue cookies are made by whipping egg whites with sugar, then baking the mixture slowly until it dries. They are crisp and delicate on the outside, often airy throughout, and can be shaped into small kisses, nests or other forms. They are enjoyed in many places, from European pâtisseries to home kitchens, and are a familiar way to use leftover egg whites.

Serve them with tea or coffee, or alongside fresh berries and softly whipped cream for a simple dessert. They are virtually fat-free but mostly sugar and provide little fibre, so their sweetness is concentrated. Their light texture can make them easy to nibble on; serving a few at a time with unsweetened tea is a practical way to keep the treat modest.

How Nutritious Is Meringue cookies?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meringue cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meringue cookies Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meringue cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meringue cookies Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.