Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍥
Meringue Cookie Calories
High in sugar and very low in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Meringue Cookie (10 g) has 39 calories. That works out to 392 calories per 100 g. It contains 9.4 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Meringue Cookie Nutrition Facts
Selected: 2 piece (small) · 10 g
39
KCAL / 10G
Carbs
9.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Meringue Cookie nutrition facts table · 2 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.2 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Small Pieces of Meringue Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 10 g | 39 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (extra small) | 5 g | 20 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 4 piece (large) | 20 g | 78 kcal |
| 1 piece (jumbo) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 pack (whole) | 35 g | 137 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Meringue Cookie
What is a meringue cookie made of?
A meringue cookie is made mainly from whipped egg whites and sugar. The whites are beaten until foamy, sugar is gradually added until the mixture forms stiff, glossy peaks, and the cookies are baked at a low temperature until dry.
How do you make meringue cookies at home?
Meringue cookies are made by beating egg whites, gradually adding sugar, then piping the mixture onto a lined baking tray. Bake them at a low temperature to dry rather than brown them; they are ready when they lift easily from the parchment.
Why are my meringue cookies sticky or chewy?
Meringue cookies turn sticky or chewy when they are under-dried or absorb moisture from the air. Bake them longer at a low temperature, then let them cool in the switched-off oven; store fully cooled cookies in an airtight container.
Why do meringue cookies crack or collapse?
Meringue cookies can crack or collapse if the oven is too hot or they cool too quickly. Keep the oven temperature low and let the cookies cool gradually inside; even a trace of egg yolk or grease can also weaken the whipped mixture.
How should you store meringue cookies?
Store meringue cookies only after they have cooled completely, in an airtight container in a dry place. Avoid the refrigerator, where moisture can make them lose their crisp texture; if they soften, briefly dry them again in a low oven.
Can you freeze meringue cookies?
Yes, you can freeze meringue cookies, though thawing may make them damp and less crisp. Keep them in an airtight container and let them come to room temperature while still sealed, so condensation forms on the container rather than on the cookies.
Do egg whites need to be at room temperature for meringue cookies?
Room-temperature egg whites generally whip more easily and to greater volume for meringue cookies. Separate the eggs carefully so no yolk gets into the whites, and use a clean, grease-free bowl to help the mixture form stable peaks.
What is the difference between a meringue cookie and a macaron?
A meringue cookie is usually a crisp, dry sweet made mostly from egg whites and sugar. A macaron contains almond flour and typically consists of two shells with a filling between them; the ingredients and texture are quite different.
Are meringue cookies the same as pavlova?
No, meringue cookies and pavlova are different desserts. Meringue cookies are small and dried until crisp throughout, while pavlova is usually a larger meringue with a crisp outside and a soft center, often topped with fruit.
Why do meringue cookies need a low oven temperature?
Meringue cookies need a low oven temperature so they dry out without browning or cracking too quickly. A hotter oven can set the outside before the inside has dried, leaving the cookies browned, hollow, or more likely to collapse.
Meringue Cookie Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.06µg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.45µg · 1% DV
Sodium
6.2mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.5mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Meringue Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue Cookie
To burn the 39 calories in 2 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue Cookie?
A Meringue Cookie is made by whipping egg whites with sugar, then baking the mixture slowly until it dries into a light, crisp sweet. It belongs to the wider European meringue tradition and may be left plain or flavoured with ingredients such as vanilla or cocoa.
The outside is usually brittle and airy, while the centre can stay slightly soft. It is enjoyed with tea or coffee, served alongside fruit and cream, or used to decorate cakes and desserts. Nutritionally, it is mostly sugar and carbohydrate, with very little fat. Its sweetness is concentrated, so a small portion often goes a long way; pair it with fresh fruit for a simple, lighter-feeling dessert.
How Nutritious Is Meringue Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Meringue Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue Cookie Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Meringue Cookie
Foods Similar to Meringue Cookie
Have another question about Meringue Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.