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Meringue cake Calories
High-sugar, airy but energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Meringue cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 60.8 g of carbs, 4.3 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Meringue cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
60.8g
· 22% DV
Protein
4.3g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 6% · Fat 10%
Meringue cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 0.2 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Meringue cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 piece (medium) | 55 g | 176 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 serving (extra large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Meringue cake
What is meringue cake made of?
Meringue cake is made from baked or dried whipped egg whites and sugar, often layered or topped with cream and fruit. Its texture can range from crisp throughout to crisp on the outside and soft in the centre.
How do you make meringue cake?
To make meringue cake, whip egg whites with sugar until glossy, form the mixture into layers or shapes, and bake at a low temperature until dry. Cool the meringue before adding cream or fruit, since moisture quickly softens it.
What is the difference between meringue cake and pavlova?
Pavlova is a particular kind of meringue dessert, usually with a crisp shell and a soft, marshmallow-like centre, topped with cream and fruit. Meringue cake is a broader category and can have different shapes, textures, and layers.
Why does meringue cake weep or become sticky?
Meringue cake can weep or turn sticky when it absorbs moisture or when sugar has not dissolved fully into the egg whites. Use a clean, grease-free bowl, add sugar gradually, and keep the meringue away from humid conditions.
How should you store meringue cake?
Store plain meringue layers in an airtight container in a cool, dry place; a refrigerator can make them sticky. If the cake contains cream or fresh fruit, refrigerate it and assemble close to serving time to help preserve the meringue’s crispness.
Can you freeze meringue cake?
You can freeze plain baked meringue layers, but thawing may make them less crisp. A fully assembled meringue cake with cream or fruit is more likely to lose its texture, so freeze the layers separately if you need to.
Why does meringue cake crack in the oven?
Meringue cake often cracks when it is exposed to sudden temperature changes or baked at too high a temperature. Let it cool gradually in the switched-off oven; small cracks are usually easy to disguise with cream when assembling the cake.
What cream and fruit go well with meringue cake?
Whipped cream or mascarpone cream pairs well with meringue cake, as do berries, kiwi, and other tart fruit. Add the toppings shortly before serving so their moisture does not soften the crisp meringue layers too soon.
Can you make meringue cake without cream?
Yes, meringue cake can be served without cream, with fresh fruit, fruit compote, or a drizzle of chocolate instead. Keep moist toppings separate until serving, because they can soften the meringue even without cream.
Can you reduce the sugar in meringue cake?
Reducing the sugar substantially can make meringue cake unstable because sugar helps support the whipped egg whites. For a less-sweet result, keep the meringue ratio intact and balance it with less-sweet cream or tart fruit.
Meringue cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
2.7µg · 9% DV
B5
0.2mg · 4% DV
B12
0.07µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
99mg · 4% DV
Phosphorus
29mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Meringue cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meringue cake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meringue cake?
Meringue cake brings together crisp layers or pieces of baked meringue—made by whipping egg whites with sugar—with cream and, in many versions, fruit. Meringue-based desserts have a long presence in European baking, though recipes and cake styles vary widely rather than pointing to one single origin.
The shell is light and crisp, while cream gives the dessert a soft, rich contrast. It is served in slices for celebrations, afternoon tea or as a bakery treat; fresh berries or other fruit are a natural pairing. Despite its airy texture, meringue cake is high in sugar and energy-dense, so a modest slice can be satisfying. For a lighter-feeling serving, use less cream and add plenty of fresh fruit.
How Nutritious Is Meringue cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meringue cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cake Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cake Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.