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Meringue cake Calories
High-sugar, airy but energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Meringue cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
67.5g
· 83%
Protein
4.8g
· 6%
Fat
3.8g
· 11%
Fiber
0.2g
Meringue cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.22mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Iodine
4µg · 3% DV
Meringue cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meringue cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue cake Contain Allergens?
Contains these allergens:
Which Diets Is Meringue cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue cake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Meringue cake
Meringue cake — Frequently Asked Questions
How many calories are in meringue cake?
Meringue cake contains 320 calories per 100 g. The same amount provides 67.5 g of carbohydrates, 4.8 g of protein, and 3.8 g of fat.
Is meringue cake vegetarian and does it contain allergens?
Meringue cake is suitable for a vegetarian diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.