🍝
Lentil pasta Calories
Lentil pasta is a gluten-free pasta rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Lentil pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 68%
Protein
25g
· 28%
Fat
1.5g
· 4%
Fiber
8g
Lentil pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B5
1.2mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lentil pasta
Lentil pasta — Frequently Asked Questions
Mercimekli makarna kaç kalori ve ne kadar protein içerir?
Mercimekli makarna 100 gramda 350 kalori ve 25 g protein içerir. Aynı porsiyonda 60 g karbonhidrat, 8 g lif ve 1,5 g yağ bulunur.
Mercimekli makarna glütensiz beslenmeye ve düşük glisemik diyete uygun mu?
Evet, mercimekli makarna glütensiz beslenmeye uygundur ve glisemik indeksi 30’dur. Vegan, vejetaryen, Akdeniz, paleo ve fleksitaryen beslenme düzenleriyle de uyumludur.
Have another question about Lentil pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.