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Lentil quinoa pasta, raw Calories
Gluten-free legume and pseudocereal-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil quinoa pasta, raw (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 45 g of carbs, 16.5 g of protein, 2.6 g of fat and 6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lentil quinoa pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
45g
· 16% DV
Protein
16.5g
· 33% DV
Fat
2.6g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 24% · Fat 9%
Lentil quinoa pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil quinoa pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| ½ cup (half) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 cup (large) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Lentil quinoa pasta, raw
What is lentil quinoa pasta made from?
Lentil quinoa pasta is typically made from lentil flour and quinoa flour or quinoa ingredients, then shaped and dried. The exact blend varies by brand, so the ingredient list is the way to see whether a particular product includes other flours or ingredients.
How do you cook lentil quinoa pasta without it turning mushy?
Cook lentil quinoa pasta in plenty of boiling water and start checking it near the end of the package’s suggested cooking time. It can soften quickly if overcooked, so drain it promptly and toss it with sauce rather than leaving it in hot water.
Does lentil quinoa pasta taste like regular pasta?
No, lentil quinoa pasta usually has a more noticeable earthy, bean-like flavor than wheat pasta. Tomato, garlic, and herb-based sauces complement it well, while a mild sauce may make the difference in flavor more apparent.
Why does lentil quinoa pasta foam while boiling?
Lentil quinoa pasta can foam as starches and proteins from the legume-based ingredients enter the cooking water. Use a roomy pot, keep the boil controlled, and leave the lid off to reduce the chance of foam spilling over.
Can you use lentil quinoa pasta in a pasta salad?
Yes, lentil quinoa pasta works in pasta salad, but drain it as soon as it is tender so it holds its shape. Rinse it briefly with cool water to stop the cooking, then mix with the dressing and other ingredients.
What sauces go well with lentil quinoa pasta?
Tomato, pesto, roasted vegetable, and garlic-and-olive-oil sauces all pair well with lentil quinoa pasta. A sauce that clings to the pasta helps balance its firmer, more substantial texture; toss them together soon after draining.
Can you freeze cooked lentil quinoa pasta?
Yes, you can freeze cooked lentil quinoa pasta in an airtight container, preferably without a delicate sauce. It may be softer after thawing, so use it in a saucy dish and reheat gently rather than expecting the original firm texture.
How should you store leftover lentil quinoa pasta?
Store leftover lentil quinoa pasta in a covered container in the refrigerator and eat it within a few days. If it is already mixed with sauce, it may soften during storage; add a little water or sauce when reheating.
Is lentil quinoa pasta a good choice for weight loss?
It can fit into a weight-loss meal, but lentil quinoa pasta does not cause weight loss by itself. Its protein and fiber can help make a meal satisfying; pair a moderate serving with vegetables and avoid relying on rich sauces for most of the meal.
Can people with diabetes eat lentil quinoa pasta?
Yes, people with diabetes can include lentil quinoa pasta, but its carbohydrate content still matters for meal planning. Pairing it with non-starchy vegetables and a protein source can make a more balanced meal; individual portions may need to reflect a care plan.
Lentil quinoa pasta, raw Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
4.5µg · 15% DV
Folate
60µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
225mg · 32% DV
Iron
3.9mg · 22% DV
Potassium ⭐
315mg · 9% DV
Sodium
7.5mg · 0% DV
Lentil quinoa pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil quinoa pasta, raw
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil quinoa pasta, raw?
Lentil quinoa pasta is a dry pasta made with lentils and quinoa, offering an alternative to conventional wheat-based pasta. Once cooked, it tends to have a slightly earthy, legume-like flavour and a firmer, more textured bite than many familiar pasta shapes. It works well with straightforward sauces that let those flavours come through.
Serve it as a main dish with tomato sauce, vegetables, herbs or olive oil, or use it in a pasta salad after cooling. Its protein and fibre make it a filling choice: per 100 g, it provides 22 g of protein and 8 g of fibre. For a lighter meal, pair it with plenty of vegetables and a simple tomato or herb dressing rather than a rich, creamy sauce; follow the packet’s cooking directions for the best texture.
How Nutritious Is Lentil quinoa pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil quinoa pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil quinoa pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil quinoa pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil quinoa pasta, raw Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.