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🍝

●Low GI

⚡High Potassium

💪High Protein

Lentil quinoa pasta, raw Calories

Gluten-free legume and pseudocereal-based pasta

CALORIES

360kcal

42low

POTASSIUM

420mg

FIBER

Lentil quinoa pasta, raw Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

60g

· 67%

Protein

22g

· 24%

Fat

3.5g

· 9%

Fiber

Lentil quinoa pasta, raw Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

Folate

80µg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

5mg · 28% DV

Zinc

3mg · 27% DV

Lentil quinoa pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil quinoa pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil quinoa pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil quinoa pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil quinoa pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Farfalle pasta with tomato sauce

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Lentil quinoa pasta, raw — Frequently Asked Questions

How many calories are in lentil quinoa pasta?

Raw lentil quinoa pasta provides 360 calories per 100 g. It also contains 22 g of protein, 60 g of carbohydrates, 3.5 g of fat, and 8 g of fiber per 100 g.

Is lentil quinoa pasta suitable for a gluten-free diet?

Yes, lentil quinoa pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.