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Savory lentil-based cake that can be gluten-free; provides protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Red lentil cake (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 22.2 g of carbs, 7.5 g of protein, 7.7 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 80 g
190
KCAL / 80G
Carbs
22.2g
· 8% DV
Protein
7.5g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 190 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 1 slice (thin) | 45 g | 107 kcal |
| 1 piece (medium) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 cup (diced) | 160 g | 381 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Red lentil cake is typically made with softened or cooked red lentils, eggs, a dairy ingredient, oil and seasonings. Recipes vary: some blend the lentils into a smooth batter, while others leave them partly whole for more texture.
To make red lentil cake, soften the lentils, drain them well, and mix them with the recipe’s eggs, dairy, oil and seasonings. Transfer the batter to a cake tin and bake until set in the middle; savory versions are common.
Usually, yes: the lentils need to be softened before they go into red lentil cake batter. Cooking them or soaking them according to the recipe helps them blend or bake through; drain them well so excess water does not make the cake soggy.
Red lentil cake can turn dense if the batter is too wet, the lentils are not softened properly, or the mixture is overworked. Drain cooked lentils thoroughly and follow the recipe’s mixing method; a denser, moist crumb is normal for a lentil-based savory cake.
Red lentil cake is most often savory, seasoned with ingredients such as herbs, pepper or cheese. It is generally served like a savory loaf or snack rather than a dessert, though the exact flavor depends on the recipe.
Yes, many red lentil cake recipes rely on the lentils and eggs for structure and use no flour. The texture may be softer and more moist than a conventional cake, so drain the lentils carefully and let the cake set before slicing.
Serve red lentil cake with a fresh salad, yogurt dip or soup for a simple meal. For a snack or brunch, it also pairs well with sliced vegetables; choose accompaniments that suit the herbs and spices in your recipe.
Store leftover red lentil cake in a covered container in the refrigerator once it has cooled. Reheat a slice in the oven or a pan, or serve it cold; discard it if its smell or appearance changes.
Yes, red lentil cake freezes well in individual slices. Cool it completely, separate the slices so they do not stick together, and pack them in an airtight container; thaw before reheating.
Red lentil cake may crumble if it is sliced while hot, if the lentils were not drained well, or if the mixture lacks enough binding ingredients. Let it cool and set before cutting, and use a sharp knife for cleaner slices.
Vitamins
Biotin
4µg · 13% DV
Folate
46.4µg · 12% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
118mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red lentil cake is a savoury baked dish made with cooked, mashed or puréed red lentils. Recipes may include eggs and dairy, while herbs, vegetables and seasonings vary; some versions use no wheat flour and can be gluten-free. It is better thought of as a sliceable lentil bake than as a sweet cake, and it is a flexible home-cooking format rather than a dish with one fixed recipe or origin.
Its crumb is usually soft and moist, with a mild, earthy lentil flavour. Serve it warm or at room temperature for lunch, as a savoury snack, or alongside a salad. Lentils contribute protein and fibre, making a slice more substantial than many light bites. Pair it with fresh vegetables or yogurt, or choose a crisp salad for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.