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A golden-orange, loaf-shaped cake made with red lentils, shown in thick slices with a soft, slightly coarse interior and a lightly browned surface.
●Low GI
🌿High Fiber

Red lentil cake Calories

Savory lentil-based cake that can be gluten-free; provides protein and fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

238kcal

GI

46low

POTASSIUM · 100 G

255mg

FIBER · 100 G

5.1g

Quick answer

1 slice (medium) of Red lentil cake (80 g) has 190 calories. That works out to 238 calories per 100 g. It contains 22.2 g of carbs, 7.5 g of protein, 7.7 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Red lentil cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

190

KCAL / 80G

Carbs

22.2g

· 8% DV

Protein

7.5g

· 15% DV

Fat

7.7g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Red lentil cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories190 kcal
Total fat7.7 g10%
Saturated fat1.44 g7%
Trans fat0.02 g
Sodium256 mg11%
Total carbohydrate22.2 g8%
Fiber4.1 g15%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Red lentil cake?

ServingAmountCalories
1 slice (medium)80 g190 kcal
1 piece (small)35 g83 kcal
1 slice (thin)45 g107 kcal
1 piece (medium)70 g167 kcal
100 g100 g238 kcal
1 slice (thick)120 g286 kcal
1 piece (large)140 g333 kcal
1 serving (medium)150 g357 kcal
1 cup (diced)160 g381 kcal
1 serving (large)220 g524 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Red lentil cake

What is red lentil cake made of?

Red lentil cake is typically made with softened or cooked red lentils, eggs, a dairy ingredient, oil and seasonings. Recipes vary: some blend the lentils into a smooth batter, while others leave them partly whole for more texture.

How do you make red lentil cake?

To make red lentil cake, soften the lentils, drain them well, and mix them with the recipe’s eggs, dairy, oil and seasonings. Transfer the batter to a cake tin and bake until set in the middle; savory versions are common.

Do you have to cook red lentils before making red lentil cake?

Usually, yes: the lentils need to be softened before they go into red lentil cake batter. Cooking them or soaking them according to the recipe helps them blend or bake through; drain them well so excess water does not make the cake soggy.

Why is my red lentil cake dense?

Red lentil cake can turn dense if the batter is too wet, the lentils are not softened properly, or the mixture is overworked. Drain cooked lentils thoroughly and follow the recipe’s mixing method; a denser, moist crumb is normal for a lentil-based savory cake.

Is red lentil cake savory or sweet?

Red lentil cake is most often savory, seasoned with ingredients such as herbs, pepper or cheese. It is generally served like a savory loaf or snack rather than a dessert, though the exact flavor depends on the recipe.

Can you make red lentil cake without flour?

Yes, many red lentil cake recipes rely on the lentils and eggs for structure and use no flour. The texture may be softer and more moist than a conventional cake, so drain the lentils carefully and let the cake set before slicing.

What should you serve with red lentil cake?

Serve red lentil cake with a fresh salad, yogurt dip or soup for a simple meal. For a snack or brunch, it also pairs well with sliced vegetables; choose accompaniments that suit the herbs and spices in your recipe.

How do you store leftover red lentil cake?

Store leftover red lentil cake in a covered container in the refrigerator once it has cooled. Reheat a slice in the oven or a pan, or serve it cold; discard it if its smell or appearance changes.

Can you freeze red lentil cake?

Yes, red lentil cake freezes well in individual slices. Cool it completely, separate the slices so they do not stick together, and pack them in an airtight container; thaw before reheating.

Why does red lentil cake fall apart when sliced?

Red lentil cake may crumble if it is sliced while hot, if the lentils were not drained well, or if the mixture lacks enough binding ingredients. Let it cool and set before cutting, and use a sharp knife for cleaner slices.

Red lentil cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Folate

46.4µg · 12% DV

B1

0.13mg · 11% DV

B6

0.14mg · 8% DV

Minerals

Manganese

0.42mg · 18% DV

Phosphorus

118mg · 17% DV

Copper

0.14mg · 16% DV

Sodium

256mg · 11% DV

Potassium ⭐

204mg · 6% DV

Red lentil cake Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red lentil cake

To burn the 190 calories in 1 slice (medium) (80 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red lentil cake?

Red lentil cake is a savoury baked dish made with cooked, mashed or puréed red lentils. Recipes may include eggs and dairy, while herbs, vegetables and seasonings vary; some versions use no wheat flour and can be gluten-free. It is better thought of as a sliceable lentil bake than as a sweet cake, and it is a flexible home-cooking format rather than a dish with one fixed recipe or origin.

Its crumb is usually soft and moist, with a mild, earthy lentil flavour. Serve it warm or at room temperature for lunch, as a savoury snack, or alongside a salad. Lentils contribute protein and fibre, making a slice more substantial than many light bites. Pair it with fresh vegetables or yogurt, or choose a crisp salad for a lighter plate.

How Nutritious Is Red lentil cake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red lentil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red lentil cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil cake Fat Profile

SATURATED

1.44g

MONOUNSATURATED

3.28g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.