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🍰

●Low GI

🌿High Fiber

Red lentil cake Calories

Savory lentil-based cake that can be gluten-free; provides protein and fiber.

CALORIES

238kcal

46low

POTASSIUM

255mg

FIBER

5.1g

Red lentil cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

27.8g

· 47%

Protein

9.4g

· 16%

Fat

9.6g

· 37%

Fiber

5.1g

Red lentil cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

0.16mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Red lentil cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil cake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Red lentil cake — Frequently Asked Questions

How many calories are in red lentil cake?

Red lentil cake contains 238 calories per 100 g. The same amount provides 9.4 g of protein, 27.8 g of carbohydrates, and 9.6 g of fat.

Is red lentil cake suitable for a gluten-free diet?

Yes, red lentil cake is listed as suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.